Best Infrared Saunas near me in St Peter and the Waterfront, Plymouth
Venues offering Infrared Saunas in St Peter and the Waterfront, Plymouth See map
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Eden Aesthetics Clinic Plymouth
23 Mayflower St, Plymouth, PL1 1QJ, United Kingdom
+44 7980 125810+44 7980 125810Call to bookLED Light Therapy
Electrolysis
Laser Hair Removal
Dermal Fillers
Kimi Thai Massage
10 Whimple St, Plymouth, PL1 2DH, United Kingdom
+44 7957 003153+44 7957 003153Call to bookFacial
Club Moativation
Armada Way, Plymouth, PL1 2HJ, United Kingdom
+44 1752 639901+44 1752 639901Call to book
Fort Stamford Health & Fitness
Stamford Lane, Jennycliff Ln, Plymouth, PL9 9TU, United Kingdom
+44 1752 407999+44 1752 407999Call to book
Chakra Health and Beauty
60a Ford Park Rd, Plymouth, PL4 6NU, United Kingdom
+44 1752 212931+44 1752 212931Call to bookInfrared Sauna
Body Scrub
Body Wrap
Sauna
Serenity Salon and Spa Plymouth
Stamford Lane Mount Batten, Plymstock, Plymouth PL9 9TU, United Kingdom
+44 7972 940930+44 7972 940930Call to bookDermaplaning
Microdermabrasion
Acne Facial
Facial
Natural Health Plymouth Limited
Mutley Plain, Mutley, Plymouth, PL4 6JG, United Kingdom
+44 7757 799198+44 7757 799198Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
The cost of your infrared sauna session will depend on the length of time you book for, but expect to pay between £65 and £65 in St Peter and the Waterfront.
Book your next infrared sauna appointment in St Peter and the Waterfront with Fresha
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When it comes to spa therapists around St Peter and the Waterfront, you'll find the cream of the crop on Fresha. And you don't need to go far to find them. If you can't decide on the best place, let Fresha’s verified customer reviews help you out. Read what locals think about each business and match with the best stylist or professional for you. Simple. So we've got it sorted.
The infrared sauna is a way to work up a sweat without the need for hot air. The light used in infrared sauna therapy is powerful enough to penetrate the body, triggering the sweating process without the intense heat.
You can relax and unwind, breathing easily while your body works on removing impurities. Other benefits include a boost for circulation, muscle relaxation and strengthened immunity. Find your nearest infrared sauna in St Peter and the Waterfront even quicker with our mobile app. You can book in a tap, with prices starting at £65.
Here at Fresha we’re self-care detectives. We've sniffed out the best self-care spots in St Peter and the Waterfront, United Kingdom, without any trouble. But occasionally everyone needs a helping hand. So if you think we're missing a business, then do let us know at hello@fresha.com. We're keen to spread the word, since ours is the number one booking software for salons and clinics in the world. With 1 billion appointments booked, there’s no mystery to our success. Just good quality appointments and the slickest booking experience. So let's match you up with one of our 450,000 skilled professionals. It might just make your day.
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