Best Infrared Saunas near me in Rural Scotland
One venue offering Infrared Saunas in Rural Scotland See map
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Lochside House Hotel, Lodges and Spa
New Cumnock KA18 4PN, United Kingdom
+44 1290 333000+44 1290 333000Call to bookInfrared Sauna
Spa Package
Body Wrap
Sauna
Seamill Hydro Hotel
39 Ardrossan Rd, Seamill, West Kilbride KA23 9ND, United Kingdom
+44 1294 822217+44 1294 822217Call to bookInfrared Sauna
Body Scrub
Cryotherapy
Body Wrap
Banchory Spinal Health
Unit 6, Tillybrake Industrial Estate, Tillybrake Rd, Banchory AB31 5UN, United Kingdom
+44 1330 824040+44 1330 824040Call to bookChiropractic
Physiotherapy
Hyperbaric Oxygen Therapy
Dry Needling
Atholl Palace Hotel
Perth Rd, Pitlochry, PH16 5LX, United Kingdom
+44 1796 472400+44 1796 472400Call to bookInfrared Sauna
Sauna
Body Scrub
Body Wrap
HAAR SAUNA
St Ninians Beach, Bigton, Shetland ZE2 9JA, United Kingdom
+44 7803 849754+44 7803 849754Call to bookInfrared Sauna
Sauna
Spa Package
Purity Health Beauty & Well Being
George St, Fochabers IV32 7EG, United Kingdom
+44 1343 821809+44 1343 821809Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Hebridean Spa
26 Tong Road, Stornoway, Isle of Lewis HS2 0JF, United Kingdom
+44 7939 991578+44 7939 991578Call to bookInfrared Sauna
Body Scrub
Body Wrap
Sauna
Physical Fitness Therapies
6 S Cres Rd, Ardrossan KA22 8DU, United Kingdom
+44 7883 037014+44 7883 037014Call to bookInfrared Sauna
Sauna
Body Scrub
Spa Package
The Therapy Suite Spa
Seafield Ave, Grantown-on-Spey, PH26 3FJ, United Kingdom
+44 1479 258080+44 1479 258080Call to bookInfrared Sauna
Sauna
Body Scrub
Body Wrap
Tranquility Rose Therapies
Tamara, Ballochgoy Rd, Rothesay, Isle of Bute PA20 0JE, United Kingdom
+44 7716 894613+44 7716 894613Call to bookBack Massage
Chinese Massage
Couples Massage
Cupping Therapy
The Healing Haven
1 Highfields, Dunblane, FK15 9EQ, United Kingdom
+44 7807 644468+44 7807 644468Call to bookDry Needling
Ultimate Serenity
Bank St, Aberfeldy PH15 2BB, United Kingdom
+44 7805 307840+44 7805 307840Call to bookMicrodermabrasion
Acne Facial
Facial
Facial Extractions
KD Fit
Sprouston Rd, Station yard, Kelso TD5 8EU, United Kingdom
+44 7896 249172+44 7896 249172Call to book
Fit To The Core fitness studios
Ovenstone Works, Anstruther KY10 2RR, United Kingdom
+44 7979 158168+44 7979 158168Call to book
Royal therapy treatments
unit 7, Lomond Gallery Shopping Centre, Alexandria G83 0UG, United Kingdom
+44 1389 360418+44 1389 360418Call to bookRelaxing Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Bella Aesthetics LTD
Priorwood, Melrose TD6 9GL, United Kingdom
+44 7741 300057+44 7741 300057Call to bookInfrared Sauna
Body Scrub
Body Wrap
Sauna
Complete Movement
Opera Close, 22C Court St, Haddington EH41 3JA, United Kingdom
+44 1620 248861+44 1620 248861Call to bookSports Massage
Acupressure
Deep Tissue Massage
Foot Massage
Therapy Hand Day Spa
65 Castle, New Cumnock, Cumnock KA18 4AG, United Kingdom
+44 7513 886250+44 7513 886250Call to bookInfrared Sauna
Spa Package
Body Wrap
Sauna
Healing Hands Massage Therapy - Moray
The Douglas Centre, Marchmont Cres, Buckie AB56 4BT, United Kingdom
+44 7714 095420+44 7714 095420Call to bookReflexology
Acupressure
Deep Tissue Massage
Foot Massage
The Beauty Room
241 High St, Methil, Leven KY8 3ED, United Kingdom
+44 1333 423713+44 1333 423713Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Inner Light
21 Lochnell St, Lochgilphead PA31 8JL, United Kingdom
+44 1546 603749+44 1546 603749Call to book
Mobile Massage Therapies & Reflexology Clinic - A&J Chevet DRSM,DSM, Dip.(Reflex)
29 South Rd, Cupar KY15 5JF, United Kingdom
+44 7923 270797+44 7923 270797Call to bookCouples Massage
Acupressure
Deep Tissue Massage
Foot Massage
Bespoke Beauty
Unit 3 Broomfield, West Ln, Ullapool IV26 2UT, United Kingdom
+44 7852 969894+44 7852 969894Call to bookFacial
Dermaplaning
Microdermabrasion
Threading
The Atholl Beauty Room
Blair Castle Caravan Site, Blair Atholl, Pitlochry PH18 5SR, United Kingdom
+44 7737 252681+44 7737 252681Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
The Rejuvenation Room Aesthetics
West Craigsglen, Turriff, AB53 5PY, United Kingdom
+44 7305 938763+44 7305 938763Call to bookLaser Hair Removal
Dermal Fillers
Mesotherapy
Skin Tightening
Rachael Aitken - Hair & Beauty
17 Stewart Wy, Dunbeg, Oban PA37 1AL, United Kingdom
+44 7756 104112+44 7756 104112Call to bookDermaplaning
Makeup Service
Men's Facial
Microdermabrasion
Dunfermline Thai Spa
6C, Greenacres, Blairadam, Kelty KY4 0JA, United Kingdom
+44 7756 096644+44 7756 096644Call to bookChinese Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Pure Holistic Therapy and ScalpHead Spa
Coo Shed II, WesterYardhouse rd, Lanark ML11 8LH, United Kingdom
+44 7771 393502+44 7771 393502Call to bookCupping Therapy
Acupressure
Deep Tissue Massage
Foot Massage
The Garden Retreat Hair and Beauty
Kirkpatrick-Fleming, Schoolcroft DG11 3AU
01461 80040601461 800406Call to bookBlow Dry
Hair Extensions
Balayage
Children's Haircut
The Dumfries House Health and Wellbeing Centre
Dumfries House Estate, Cumnock KA18 2NJ, United Kingdom
+44 1290 425959+44 1290 425959Call to bookAcupuncture
alexbtherapy
Ladeside, Meigle, Blairgowrie PH12 8RB, United Kingdom
+44 7766 290829+44 7766 290829Call to bookThai Massage
Therapeutic Massage
Ayurvedic Massage
Back Massage
Reivers Retreat
Bonnington Rd, Peebles EH45 9HF, United Kingdom
+44 7855 629075+44 7855 629075Call to bookDeep Tissue Massage
Acupressure
Lymphatic Drainage Massage
Reflexology
Thai Massage Room & Spa
Craignair St, Dalbeattie DG5 4AX, United Kingdom
+44 7799 664993+44 7799 664993Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Smiths at Gretna Green Hotel
B7076, Smiths at, Hotel, Gretna Green, Gretna DG16 5EA, United Kingdom
+44 1461 337007+44 1461 337007Call to bookBridal Makeup
Facial
Makeup Service
Cairngorm Beauty-Therapy
Unit 13, Dalfaber Industrial Estate, Aviemore PH22 1ST, United Kingdom
+44 7436 588040+44 7436 588040Call to bookInfrared Sauna
Body Wrap
Body Scrub
Sauna
Chrissies
86 Main St, Auchinleck, Cumnock KA18 2AG, United Kingdom
+44 1290 429569+44 1290 429569Call to bookSpray Tanning
Hilton Grand Vacations Club Craigendarroch Suites Scotland
Braemar Rd, Ballater AB35 5XA, United Kingdom
+44 1339 755858+44 1339 755858Call to bookInfrared Sauna
Body Wrap
Body Scrub
Sauna
Ada Ray
Inchvannie Court, Dingwall IV15 9SE, United Kingdom
+44 1349 865365+44 1349 865365Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
The Factory Gym
Holmpark Industrial Estate, Newton Stewart DG8 6AW, United Kingdom
+44 7585 607015+44 7585 607015Call to book
LIV Hair
13 Airlie St, Alyth, Blairgowrie PH11 8AH, United Kingdom
+44 7359 140035+44 7359 140035Call to bookKeratin Treatment
Blow Dry
Hair Extensions
Balayage
Health Hub, Quarriers Village
Faith Ave, Bridge of Weir PA11 3TF, United Kingdom
+44 1505 801313+44 1505 801313Call to bookInfrared Sauna
Body Scrub
Cryotherapy
Sauna
Archerfield
Archerfield House, Dirleton, EH39 5HQ, United Kingdom
+44 1620 897050+44 1620 897050Call to bookInfrared Sauna
Sauna
Spa Package
Body Scrub
Kam Hair & Body Spa
76 Queen St, Lossiemouth IV31 6PT, United Kingdom
+44 1343 812325+44 1343 812325Call to bookDermaplaning
Microdermabrasion
Acne Facial
Bridal Makeup
Sutherlands Hair & Beauty
9 & 11 High St, Dundee, Newport-on-Tay DD6 8AB, United Kingdom
+44 1382 542369+44 1382 542369Call to bookBlow Dry
Hair Extensions
Balayage
Children's Haircut
The Unit Gym & Fitness
Inchmarlo Rd, Banchory, AB31 5RR, United Kingdom
+44 1330 823056+44 1330 823056Call to book
Aviemore Beauty
13 Morlich Pl, Aviemore PH22 1TH, United Kingdom
+44 1479 812166+44 1479 812166Call to bookAcne Facial
Bridal Makeup
Chemical Peel
Facial
Lynns Barbers
94 High St, Laurencekirk, AB30 1BJ, United Kingdom
+44 1561 377494+44 1561 377494Call to bookBeard Trimming
Men's Shaving
Head Shave
Men's Haircut
Beauty Salon Ibiza Sun
Unit 1 Mamore House, Parade Rd, Fort William PH33 6BA, United Kingdom
+44 1397 703208+44 1397 703208Call to bookMen's Facial
Dermaplaning
Microdermabrasion
Threading
Salon Sixty-Nine
69 Newton Church Rd, Danderhall, Dalkeith EH22 1LX, United Kingdom
+44 131 663 2006+44 131 663 2006Call to bookBlow Dry
Hair Extensions
Balayage
Children's Haircut
Fife Hot Tub Hire
East Cottage, Pitmedden Farm, Auchtermuchty KY14 7EG, United Kingdom
+44 7927 530286+44 7927 530286Call to bookInfrared Sauna
Sauna
Spa Package
3d Health & Fitness - Gym Cupar
76 Crossgate, Cupar KY15 5HS, United Kingdom
+44 1334 844972+44 1334 844972Call to bookPersonal Training
Studio Glow Hair, Beauty & Aesthetics
17 High St, Bonnybridge, FK4 1BX, United Kingdom
+44 7762 461410+44 7762 461410Call to bookChildren's Haircut
Blow Dry
Hair Extensions
Balayage
The Salon
B7078, Kirkmuirhill, Lanark ML11 9QZ, United Kingdom
+44 1555 894103+44 1555 894103Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Sirena Sun
14 Tulloch St, Dingwall IV15 9JZ, United Kingdom
+44 1349 865510+44 1349 865510Call to bookSpray Tanning
Ardrhu House Fort William
Onich, Fort William PH33 6SD, United Kingdom
+44 1855 821210+44 1855 821210Call to bookInfrared Sauna
Body Wrap
Body Scrub
Sauna
The HUB (Kyle Of Sutherland Hub)
Industrial Estate, Bonar Bridge, South IV24 3AQ, United Kingdom
+44 1863 769170+44 1863 769170Call to bookWeight Loss Program
Cameron Spa
A82 Cameron Club & Spa On Loch Lomond, Alexandria G83 8RE, United Kingdom
+44 1389 312210+44 1389 312210Call to bookInfrared Sauna
Sauna
Spa Package
Dunbar Leisure Pool
Castle Park, Dunbar EH42 1EU, United Kingdom
+44 1620 820655+44 1620 820655Call to bookBody Sculpting
Club One Fitness Fife
Kirkland Dr, Methil, Leven KY8 3HX, United Kingdom
+44 1333 422336+44 1333 422336Call to book
Unst Leisure Centre
Baltasound, Shetland ZE2 9DY, United Kingdom
+44 1595 807701+44 1595 807701Call to bookWeight Loss Program
Sunny’s Nails & Spa
58 High St, Blairgowrie PH10 6DF, United Kingdom
+44 7733 733027+44 7733 733027Call to bookFish Pedicure
Gel Nails
Manicure
Nail Art
Portavadie Gym & Spa
Portavadie Loch Fyne, Millhouse, Tighnabruaich PA21 2DA, United Kingdom
+44 1700 811075+44 1700 811075Call to bookInfrared Sauna
Cryotherapy
Body Scrub
Body Wrap
Perle Oban Hotel & Spa
Station Square, Station Rd, Oban PA34 5RT, United Kingdom
+44 1631 700301+44 1631 700301Call to bookInfrared Sauna
Spa Package
Sauna
The Ugadale Hotel
The Village at Machrihanish Dunes, Machrihanish, PA28 6PT, United Kingdom
+44 1586 810000+44 1586 810000Call to bookInfrared Sauna
Spa Package
Cryotherapy
Body Scrub
Pebbles Spa and Leisure
Lendalfoot, Nr Girvan KA26 0JG, United Kingdom
+44 1465 891233+44 1465 891233Call to bookInfrared Sauna
Body Scrub
Sauna
Spa Package
Lochbarr Services Ltd
Newton of Barr, Lochwinnoch PA12 4JB, United Kingdom
+44 1505 842808+44 1505 842808Call to book
Taymouth Marina Spa Resort & Restaurant
Taymouth Marina, Kenmore, Aberfeldy PH15 2HW, United Kingdom
+44 1887 830216+44 1887 830216Call to bookInfrared Sauna
Body Wrap
Spa Package
Sauna
SC Aesthetics and Beauty
62 Crossgate, Cupar KY15 5HS, United Kingdom
+44 7936 436648+44 7936 436648Call to bookMicrodermabrasion
Facial
Facial Extractions
Henna Tattoos
Abbey Fitness Centre
Units 6 Business Centre, Abbotsford Ct, Kelso TD5 7SQ, United Kingdom
+44 1573 228280+44 1573 228280Call to book
Macdonald Aviemore Resort
Highland Resort, Aviemore, PH22 1PN, United Kingdom
+44 344 879 9152+44 344 879 9152Call to bookInfrared Sauna
Sauna
Spa Package
Body Scrub
Nairn Leisure Centre
15 Marine Rd, Nairn IV12 4EA, United Kingdom
+44 1349 781500+44 1349 781500Call to bookLaser Lipo
Body Sculpting
Weight Loss Program
Campbeltown Aqualibrium
Kinloch Rd, Campbeltown PA28 6EG, United Kingdom
+44 1586 551212+44 1586 551212Call to bookBody Sculpting
Lochbroom Leisure Centre
Quay St, Ullapool IV26 2UE, United Kingdom
+44 1854 612884+44 1854 612884Call to bookWeight Loss Program
West Mainland Leisure Centre
Aith, Bixter ZE2 9NB, United Kingdom
+44 1595 807713+44 1595 807713Call to book
SKYE SERENITY SPA
1 A87, Broadford, Isle of Skye IV49 9AG, United Kingdom
+44 7968 628114+44 7968 628114Call to bookDermaplaning
Threading
Acne Facial
Bridal Makeup
Arainn Fhinn, The Fingal Centre
Viewfield Rd, Portree IV51 9ET, United Kingdom
+44 1478 614819+44 1478 614819Call to bookWeight Loss Program
Lochaber Clinic
Williow Cottage, Achintee, Fort William PH33 6TE, United Kingdom
+44 1397 702257+44 1397 702257Call to bookAcupuncture
Chiropractic
Physiotherapy
Hyperbaric Oxygen Therapy
The Quay Zone
Knockcushan St, Girvan KA26 9AG, United Kingdom
+44 1465 915200+44 1465 915200Call to bookBody Sculpting
Lewis Sports Centre
2 Springfield Rd, Stornoway HS1 2PZ, United Kingdom
+44 1851 822800+44 1851 822800Call to book
Riverside Leisure Centre
8 Moir St, Dunoon PA23 8AA, United Kingdom
+44 1369 701170+44 1369 701170Call to book
Coalburn Leisure Complex
School Rd, Coalburn, Lanark ML11 0LP, United Kingdom
+44 1555 820848+44 1555 820848Call to book
Invergordon Leisure Centre
Invergordon, IV18 0GH, United Kingdom
+44 1349 781561+44 1349 781561Call to bookBody Sculpting
Weight Loss Program
Kohler Waters Spa
Old Station Rd, St Andrews KY16 9SP, United Kingdom
+44 1334 468050+44 1334 468050Call to bookInfrared Sauna
Body Wrap
Spa Package
Sauna
Rothesay Leisure Centre
96 High St, Rothesay, Isle of Bute PA20 9BN, United Kingdom
+44 1700 504300+44 1700 504300Call to book
Turriff Sports Centre
Granite Works, Queen's Rd, Turriff AB53 4EF, United Kingdom
+44 1888 530860+44 1888 530860Call to bookWeight Loss Program
The Nevis Centre
An Aird, Fort William PH33 6AN, United Kingdom
+44 1397 700707+44 1397 700707Call to book
Lochaber Leisure Centre
Belford Rd, Fort William PH33 6BU, United Kingdom
+44 1397 704359+44 1397 704359Call to book
The Angus Hotel
46 Wellmeadow, Blairgowrie PH10 6NH, United Kingdom
+44 1250 872455+44 1250 872455Call to bookInfrared Sauna
Sauna
Spa Package
Body Scrub
Strathaven Sports Centre
Bowling Green Rd, Strathaven ML10 6DR, United Kingdom
+44 1357 522820+44 1357 522820Call to book
SL Lifestyles Lanark
Thomas Taylor Ave, Lanark ML11 7DG, United Kingdom
+44 1555 666800+44 1555 666800Call to bookBody Sculpting
Eyemouth Leisure Centre
North St, Eyemouth TD14 5ET, United Kingdom
+44 1890 750557+44 1890 750557Call to book
Stromness Swimming Pool & Leisure Centre
N End Rd, Stromness KW16 3AG
01856 85055201856 850552Call to bookBody Sculpting
Top reviews of Infrared Saunas near you in Rural Scotland
5.0
Average of 13 reviews of 1 venue.
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
The cost of your infrared sauna session will depend on the length of time you book for, but expect to pay between £20 and £50 in Rural Scotland.
Book your next infrared sauna appointment in Rural Scotland with Fresha
Discover the top-recommended spa therapists for your next appointment in Rural Scotland. Fresha is the global leader in matching customers like you to their perfect spa. Browse by review, price or location, and then book instantly online or via the app. So go on and check out the wide range of services Fresha has to offer. We're your shortcut to a haircut, or the ahh in your massage.
We know a thing or two about the best spas in Rural Scotland. And the talented spa therapists you can find on Fresha know even more about how to give you a great experience at your next appointment. With an average 5.0 star rating, we think our business partners are a cut above the rest. So jump onto the Fresha website or app now. With 2.5 million real reviews, written by real people, you can find the spa place that shares your values, at the best value. Plus, you can browse reviews of individual spa therapists. So start filtering your favourites today.
Sweating your way to wellness might sound like hard work, but with the infrared sauna, we can assure you it's not. You can get all the benefits of sauna therapy without the stifling heat.
Infrared saunas pull the plug on exhausting sweat sessions, so you can detox and relax with heat that doesn't require hot air. As your body absorbs the infrared light, you can sweat out impurities in style. So check out of fatigue, stress and poor sleep, and check in to an infrared sauna in Rural Scotland. You can book instantly on the Fresha website or mobile app, with prices starting from £20.
So there you have it. Fresha is your answer to finding top-rated treatments and straightforward appointment scheduling in Rural Scotland, United Kingdom. We've got 120,000 global businesses listed on our site, making us the world's number one booking platform. And with new spas signing up for our game-changing, free scheduling software every week, nobody does wellness, beauty and nails like we do. Our help center is also available 24 hours a day and is full of useful FAQs. We've arranged 1 billion appointments globally since 2015, and we can't wait to book yours next.
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