Best Infrared Saunas Near Me in Rural Wales
Venues offering Infrared Saunas in Rural Wales See map
Call to book
The Cliff Hotel & Spa
Gwbert, Cardigan, SA43 1PP, United Kingdom
+44 1239 613241+44 1239 613241Call to bookInfrared Sauna
Sauna
Spa Package
Cryotherapy
Deeside Leisure Centre
Chester Rd W, Queensferry, Deeside, CH5 1SA, United Kingdom
+44 1352 704200+44 1352 704200Call to bookInfrared Sauna
Sauna
Body Wrap
Spa Package
Fishguard Chiropractic Clinic
Wintern House Health and Wellness, High St, Fishguard SA65 9AT, United Kingdom
+44 1348 875221+44 1348 875221Call to bookHyperbaric Oxygen Therapy
Acupuncture
Chiropractic
Physiotherapy
Brecon View Eco Village
Dynevor Rd, Garnant, Ammanford SA18 1BQ, United Kingdom
+44 1269 839993+44 1269 839993Call to bookInfrared Sauna
Sauna
Spa Package
Katie Welsford Complementary Therapist
Moylgrove, Cardigan, SA43 3BP, United Kingdom
+44 7984 723865+44 7984 723865Call to bookCouples Massage
Acupressure
Deep Tissue Massage
Foot Massage
beauté aesthetics
Pant y Briallu, Tyn-y-Gongl, LL74 8AB, United Kingdom
+44 7500 044313+44 7500 044313Call to bookMicrodermabrasion
Dermaplaning
Threading
Acne Facial
Sawna Bach - The Scenic Sauna
Tyn Tywyn, Porth, Ty Croes, LL63 5TD
07762 93080307762 930803Call to bookInfrared Sauna
Sauna
Spa Package
Active Llan Fitness/Spinning Studio
Unit 3, Industrial Estate, Llannerch Rd, Llanfairfechan LL33 0EB, United Kingdom
+44 7596 695370+44 7596 695370Call to book
Laser Clinic North Wales
Telford Rd, Menai Bridge, LL59 5DR, United Kingdom
+44 1248 712209+44 1248 712209Call to bookBrazilian Waxing
Hollywood Waxing
Sugaring
Back Waxing
Wintern House Health And Wellness
Wintern House Health, High St, Fishguard SA65 9AT, United Kingdom
+44 1348 875221+44 1348 875221Call to bookChiropractic
Physiotherapy
Hyperbaric Oxygen Therapy
Acupuncture
INS Aesthetics
Hazelmere, Powys, Howey road, Llandrindod Wells LD1 5PH, United Kingdom
+44 7790 387081+44 7790 387081Call to bookNon-Surgical Facelift
LED Light Therapy
Hair Transplants
Electrolysis
Venus Beauty Salon
8 Chapel St, Cwmbran, NP44 1DW, United Kingdom
+44 7538 944480+44 7538 944480Call to bookFish Pedicure
Gel Nails
Manicure
Nail Art
Wellness Wales
Nant heddwch, Garndolbenmaen, LL51 9RX, United Kingdom
+44 1766 530579+44 1766 530579Call to bookHyperbaric Oxygen Therapy
The Retreat, Brecon
Well-Being Centre Old Post Office, St, St Mary St, Brecon LD3 7AA, United Kingdom
+44 1874 625358+44 1874 625358Call to bookChemical Peel
Dermaplaning
Microdermabrasion
Threading
Primrose Thai Spa
Bryn Rd, Llanfairfechan, LL33 0RY, United Kingdom
+44 7944 344149+44 7944 344149Call to bookCupping Therapy
Full Body Massage
Hot Stone Massage
Relaxing Massage
Usher Therapies
Gwscwm Rd, Wangara, Pembrey, Burry Port SA16 0YR, United Kingdom
+44 7796 240446+44 7796 240446Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
The Therapy Rooms Pembrokeshire
Ferry Ln, Pembroke Dock, SA71 4RE, United Kingdom
+44 7756 047409+44 7756 047409Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Emporium Fitness, Health and Wellbeing Studios
Unit 50, Vale Business Park, Cowbridge CF71 7PF, United Kingdom
+44 1446 311535+44 1446 311535Call to book
Primal Health & Fitness
35 Industrial Estate, Llandysul, SA44 5TE, United Kingdom
+44 7968 912368+44 7968 912368Call to book
HARMONY OF THE HEART (yoga and Shiatsu)
Nantsiriol, Blaen Ddol, Bow Street SY24 5BJ, United Kingdom
+44 7719 716273+44 7719 716273Call to bookSports Massage
Deep Tissue Massage
Therapeutic Massage
Cupping Therapy
Crickhowell Massage
Porthllyn, New Road, Crickhowell, NP8 1AT, United Kingdom
+44 1873 811124+44 1873 811124Call to bookSports Massage
Swedish Massage
Therapeutic Massage
Ayurvedic Massage
Abergele Gym & Fitness Centre
Peel St, Abergele, LL22 7LA, United Kingdom
+44 1745 823100+44 1745 823100Call to book
The Retreat Skin Health + Laser
unit 8, Canolfan Teifi, Cardigan SA43 1JL, United Kingdom
+44 7814 543603+44 7814 543603Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Hair Studio 71- Non surgical hair Replacement specialist
Unit 3, Cwmllwchwr Mills, Dyffryn Rd, Ammanford SA18 3SY, United Kingdom
+44 7943 256132+44 7943 256132Call to bookHair Weaves
Blow Dry
Hair Extensions
Balayage
Beauty Box Tenby
Ashdale, Broadmoor, Kilgetty SA68 0RN, United Kingdom
+44 1834 824124+44 1834 824124Call to bookMakeup Service
Men's Facial
Acne Facial
Dermaplaning
H N B Hair Nails Beauty
Waterloo Hotel Liesure Complex, Betws-y-Coed, LL24 0AR, United Kingdom
+44 1690 710244+44 1690 710244Call to bookDermaplaning
Threading
Henna Tattoos
Makeup Service
Willow Wellbeing
Hen Felin, Church Stoke, Montgomery SY15 6AF, United Kingdom
+44 7383 105247+44 7383 105247Call to bookBack Massage
Acupressure
Deep Tissue Massage
Foot Massage
Julie Moore Homeopath
Pen Y Bont, Cefn Coch, Welshpool SY21 0AH, United Kingdom
+44 1938 810332+44 1938 810332Call to bookTŷ Mam Mawr
1 Celyn Coed, Cynwyd, Corwen LL21 0LN, United Kingdom
+44 7802 287988+44 7802 287988Call to book
Concept 9 Fitness
Parc Gwernen, Fforestfach, Tycroes, Ammanford SA18 3PR, United Kingdom
+44 7896 290159+44 7896 290159Call to bookPersonal Training
Essential Wellbeing Massage
Central House, Llansantffraid, SY22 6AR, United Kingdom
+44 7847 335023+44 7847 335023Call to bookPhysiotherapy
Dry Needling
Oasis Hair & Beauty Queensferry/kings Academy
19A, 20 Station Rd, Deeside CH5 1SX, United Kingdom
+44 1244 823300+44 1244 823300Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
LEAF Health Anglesey: Osteopathy & Natural Therapy Clinic
2 Nant Terrace, Cadnant Rd, Menai Bridge LL59 5EW, United Kingdom
+44 1248 717744+44 1248 717744Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Cwmbran Active Sports and Massage
15 Commercial St, Cwmbran, NP44 3LR, United Kingdom
+44 7455 359995+44 7455 359995Call to bookRelaxing Massage
Acupressure
Deep Tissue Massage
Foot Massage
Great Escape Spa & Beauty
Ground Floor, Berriew St, Welshpool SY21 7SQ, United Kingdom
+44 1938 559007+44 1938 559007Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Thai Rose Wellness & Spa
140 High St, Connah's Quay, Deeside CH5 4DQ, United Kingdom
+44 7361 551672+44 7361 551672Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Full Function Sports & Remedial massage therapy (inc deep tissue)
22 Erw Terrace, Graig, Llanelli, Burry Port, SA16 0DA, United Kingdom
+44 7432 636893+44 7432 636893Call to bookChinese Massage
Acupressure
Deep Tissue Massage
Foot Massage
32A Health Club & Spa
Springfield Hotel, Junction 32A, A55, Pentre Halkyn, Holywell CH8 8BA, United Kingdom
+44 1352 871000+44 1352 871000Call to bookInfrared Sauna
Body Wrap
Sauna
Spa Package
Tsunami & Co
The Gates Mews, Llanrwst, LL26 0LB, United Kingdom
+44 1492 641931+44 1492 641931Call to bookKeratin Treatment
Blow Dry
Hair Extensions
Balayage
The Rock - Climbing Wall
Harlech Leisure, Beach Rd, Harlech LL46 2UG, United Kingdom
+44 1766 780576+44 1766 780576Call to book
Lake Country House Hotel & Spa
Llangammarch Wells, Builth, Powys, LD4 4BS, United Kingdom
+44 1591 620202+44 1591 620202Call to bookInfrared Sauna
Spa Package
Sauna
Vincentian Divine Retreat Centre Pantasaph
5 Monastery Rd, Pantasaph, Holywell CH8 8PN, United Kingdom
13527110531352711053Call to bookChiropractic
Physiotherapy
Hyperbaric Oxygen Therapy
Dry Needling
The Ivybridge Spa
Ivy Bridge Cottages, Goodwick, SA64 0JT, United Kingdom
+44 1348 875345+44 1348 875345Call to bookAcupressure
Foot Massage
Swedish Massage
Thai Massage
Calon Tysul
Llyn Y Fran, Llandysul, SA44 4HP, United Kingdom
+44 1559 362548+44 1559 362548Call to book
The Warren Spa
Abersoch, Pwllheli, LL53 7AA, United Kingdom
+44 1758 714170+44 1758 714170Call to bookInfrared Sauna
Spa Package
Body Scrub
Body Wrap
Purebeauty Welshpool Ltd
18 Church St, Welshpool, SY21 7DP, United Kingdom
+44 1938 552202+44 1938 552202Call to bookFish Pedicure
Gel Nails
Manicure
Nail Art
Builth Wells Sports Centre
College Rd, Builth Wells, LD2 3BU, United Kingdom
+44 1982 552324+44 1982 552324Call to book
Peterstone Court Country House & Spa
Llanhamlach, Brecon, LD3 7YB, United Kingdom
+44 1874 665387+44 1874 665387Call to bookInfrared Sauna
Sauna
Spa Package
Fishguard Leisure Centre
Leisure Centre, Fishguard, SA65 9DT, United Kingdom
+44 1437 775504+44 1437 775504Call to bookBody Sculpting
Weight Loss Program
Harlech & Ardudwy Leisure
Beach Rd, Harlech, LL46 2UG, United Kingdom
+44 1766 780576+44 1766 780576Call to book
Trem Hyfryd Hiker & Bikers Retreat and spa
Trem Hyfryd Guest House, Dolgellau, LL40 2SP, United Kingdom
+44 1341 470030+44 1341 470030Call to bookInfrared Sauna
Cryotherapy
Spa Package
Body Scrub
Dokkoon Massage & Spa Therapy.
71 Chester Rd W, Shotton, Deeside CH5 1BZ, United Kingdom
+44 1244 818882+44 1244 818882Call to bookTherapeutic Massage
Acupressure
Deep Tissue Massage
Foot Massage
Flawless Beauty & Make-up
6 North Rd, Aberaeron, SA46 0JD, United Kingdom
+44 1545 571502+44 1545 571502Call to bookFacial
Henna Tattoos
Makeup Service
Chemical Peel
Jade Jones Leisure Centre
Jade Jones Pavilion, 60 Earl St, Flint CH6 5ER, United Kingdom
+44 1352 704301+44 1352 704301Call to book
Simply Gym Cwmbran
Leisure at Cwmbran, Glyndwr Rd, Cwmbran NP44 1QS, United Kingdom
+44 1633 876999+44 1633 876999Call to book
Tenby Leisure Centre
Marsh Rd, Tenby, SA70 8EJ, United Kingdom
+44 1437 775678+44 1437 775678Call to book
Crymych Leisure Centre / Canolfan Hamdden Crymych
Crymych, SA41 3RJ, United Kingdom
+44 1437 776690+44 1437 776690Call to bookBody Sculpting
Weight Loss Program
Canolfan Hamdden Huw Jones - Corwen Leisure Centre
Carrog, Corwen, LL21 9RW, United Kingdom
+44 1824 712666+44 1824 712666Call to bookLlangollen Leisure
Dinbren Rd, Llangollen, LL20 8TG, United Kingdom
+44 1824 712667+44 1824 712667Call to book
Abergele Leisure Centre
Faenol Ave, Abergele, LL22 7HE, United Kingdom
+44 300 456 9525+44 300 456 9525Call to bookKnighton Sports Centre
Ludlow Road, Knighton, Wales, Llandrindod Wells, LD7 1HP, United Kingdom
+44 1547 529187+44 1547 529187Call to bookBody Sculpting
Weight Loss Program
Llanidloes Sports Centre
Llangurig Rd, Llanidloes, SY18 6EX, United Kingdom
+44 1686 412871+44 1686 412871Call to bookBody Sculpting
Weight Loss Program
Pembroke Leisure Centre
Bush Hill, Pembroke, SA71 4RJ, United Kingdom
+44 1437 776660+44 1437 776660Call to book
The Flash Leisure Centre
Salop Rd, Welshpool, SY21 7DH, United Kingdom
+44 1938 555952+44 1938 555952Call to bookWeight Loss Program
Byw'n Iach Glaslyn (Fitness, Swimming & Sports) Porthmadog
Stryd Y Llan, Porthmadog, LL49 9HW, United Kingdom
+44 1766 512711+44 1766 512711Call to book
Holywell Leisure Centre
Gwenffrwd Rd, Holywell, CH8 7UZ, United Kingdom
+44 1352 355100+44 1352 355100Call to bookBody Sculpting
East Radnor Leisure Centre
Broadaxe Lane, Presteigne, LD8 2YT, United Kingdom
+44 1544 260302+44 1544 260302Call to bookByw'n Iach Plas Silyn (Fitness & Sports) Penygroes
County Rd, Penygroes, Caernarfon LL54 6HJ, United Kingdom
+44 1286 882047+44 1286 882047Call to bookBody Sculpting
Cwrtium Spa
Cwrt Bleddyn Hotel & Spa, Usk, NP15 1PG, United Kingdom
+44 1633 450400+44 1633 450400Call to bookRemedial Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Steph's Beauty Lounge
6 Tower Gardens, Holywell, CH8 7TG, United Kingdom
+44 1352 713944+44 1352 713944Call to bookCurly Haircut
Hair Braiding
Hair Extensions
Hair Colouring
The Penrallt Country House Hotel
Aberporth, Cardigan, SA43 2BS, United Kingdom
+44 1239 810088+44 1239 810088Call to bookInfrared Sauna
Sauna
Spa Package
Body Scrub
Byw'n Iach Arfon (Fitness, Swimming & Sports) Caernarfon
Bethel Rd, Caernarfon, LL55 1HW, United Kingdom
+44 1286 676451+44 1286 676451Call to bookBody Sculpting
Weight Loss Program
The Spa at Celtic Haven
Celtic Haven Resort, Lydstep, Tenby SA70 7SG, United Kingdom
+44 1834 871850+44 1834 871850Call to bookFoot Massage
Lymphatic Drainage Massage
Reflexology
Sports Massage
St. David's Spa
St. David's Park, Red Wharf Bay, LL75 8RJ, United Kingdom
+44 1248 851800+44 1248 851800Call to bookTherapeutic Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Llandovery Leisure Centre
Cilycwm Rd, Llandovery, SA20 0DY, United Kingdom
+44 1267 224733+44 1267 224733Call to bookBody Sculpting
Byw'n Iach Glan Wnion (Fitness & Sports) Dolgellau
Arran Rd, Dolgellau, LL40 1LH, United Kingdom
+44 1341 423579+44 1341 423579Call to bookWeight Loss Program
Denbigh Leisure
Clwyd Ave, Denbigh, LL16 3HB, United Kingdom
+44 1824 712664+44 1824 712664Call to bookRhayader Leisure Centre
North St, Rhayader, LD6 5BU, United Kingdom
+44 1597 810355+44 1597 810355Call to bookBody Sculpting
Byw'n Iach Dwyfor / Dwyfor Leisure Centre (Fitness, Swimming & Sports) Pwllheli
Recreation Rd, Pwllheli, LL53 5PF, United Kingdom
+44 1758 613437+44 1758 613437Call to bookBrecon Leisure Centre
Penlan, Brecon, LD3 9SR, United Kingdom
+44 1874 623677+44 1874 623677Call to book
Newcastle Emlyn Leisure Centre
Newcastle Emlyn, SA38 9LN, United Kingdom
+44 1267 224731+44 1267 224731Call to bookBody Sculpting
Dr Sarah Myhill Mb Bs
Upper Weston, Knighton, LD7 1SL, United Kingdom
+44 1547 550331+44 1547 550331Call to bookAcupuncture
Chiropractic
Physiotherapy
Hyperbaric Oxygen Therapy
Tan Rallt Holiday Home Park & Spa
Rhyd-Y-Foel Rd, Abergele, LL22 8EE, United Kingdom
+44 1492 516652+44 1492 516652Call to bookInfrared Sauna
Sauna
Body Wrap
Spa Package
Village Gym Chester St Davids
St David's Park, Flintshire, CH5 3YB, United Kingdom
+44 1244 528528+44 1244 528528Call to bookDyffryn Conwy Leisure Centre
Nebo Rd, Llanrwst, LL26 0SD, United Kingdom
+44 1492 577938+44 1492 577938Call to book
Aberaeron - Sir Geraint Evans Leisure Centre
South Rd, Aberaeron, SA46 0DP, United Kingdom
+44 1545 571738+44 1545 571738Call to bookCowbridge Leisure Centre
Bear Field, The, The Broad Shoard, Cowbridge CF71 7DA, United Kingdom
+44 1446 403000+44 1446 403000Call to bookFairwater Leisure Centre
Ty Gwyn Way, Cwmbran, NP44 4YZ, United Kingdom
+44 1633 627100+44 1633 627100Call to bookBody Sculpting
Llandrindod Wells Sports Centre
Llandrindod Wells High School, Dyffryn Rd, Llandrindod Wells LD1 6AN, United Kingdom
+44 1597 824249+44 1597 824249Call to bookBody Sculpting
Weight Loss Program
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
The cost of your infrared sauna session will depend on the length of time you book for, but expect to pay between £20 and £45 in Rural Wales.
Book your next infrared sauna appointment in Rural Wales with Fresha
Let Fresha point you in the right direction for the top spas in Rural Wales. So many users trust Fresha to book their spa treatments. And they have a good reason to. Whether online or via our app, you can easily browse and compare services from a huge range of local and global businesses. So if you're scheduling an appointment for home or away, look no further than Fresha.
If you like the sound of Fresha so far, we’ve got plenty more to offer. We’re active across the whole of Rural Wales, with top spa therapists in Beaumaris and Llantarnam. Our salon partners and clinics are proud of their record, with talent-filled businesses in Rural Wales boasting a five-star rating on Fresha. That could be just what the doctor ordered. So have a quick search in your area, and find a new favourite spot today.
If you can't take the heat of a regular sauna, an infrared sauna may be right up your street in Rural Wales. An infrared sauna uses lower-temperature heat lamps to warm your core, rather than heating the air around you.
It makes the experience far more tolerable, allowing you to work up a sweat for longer. You can soon find relief for aching muscles, improved circulation, and you may even walk away with tighter, clearer skin. Infrared sauna sessions usually last around 30 minutes, though this varies with how often you use them. Expect to pay around £27, and book through the Fresha mobile app for easy repeat bookings.
This could be the start of a winning partnership. Start browsing the 110,000 salons and clinics across 120 countries on Fresha. We've attracted all the best spas globally. How? By offering the number one scheduling tool available for spa therapists. So you can find world-class treatments in the UK today and then again in whichever corner of the globe you may land in tomorrow. And if you know of any impressive Rural Wales professionals, we'd love to know. Send us the details at hello@fresha.com. Or if you've already found your favourite spa business here, go on, book in and enjoy.
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