Best Infrared Saunas near me in Southchurch, Southend-on-sea
One venue offering Infrared Saunas in Southchurch, Southend-on-sea See map
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Cherrybrook Aesthetics
12 Cherrybrook, Southend-on-Sea, SS1 3QZ, United Kingdom
+44 7709 425560+44 7709 425560Call to bookAcne Facial
Chemical Peel
Facial Extractions
Facial
truGym Thorpe Bay
Bournes Green Chase, Southend-on-Sea, SS1 3RB, United Kingdom
+44 1702 580887+44 1702 580887Call to bookInfrared Sauna
Spa Package
Sauna
Naree Thai Therapy
579 Southchurch Rd, Southend-on-Sea, SS1 2PN, United Kingdom
+44 1702 781515+44 1702 781515Call to bookRelaxing Massage
Acupressure
Deep Tissue Massage
Foot Massage
Roslin Retreat
Thorpe Esplanade, Thorpe Bay, Southend-on-Sea, SS1 3BG, United Kingdom
+44 1702 586375+44 1702 586375Call to bookInfrared Sauna
Body Scrub
Body Wrap
Sauna
ADONIA Boutique Hammam Spa
49/51 Hamlet Ct Rd, Westcliff-on-Sea, Southend-on-Sea, Westcliff-on-Sea SS0 7EY, United Kingdom
+44 7503 568925+44 7503 568925Call to bookInfrared Sauna
Body Scrub
Spa Package
Sauna
Kerry Oliffe
13 Lovelace Gardens, Southend-on-Sea, SS2 4NT, United Kingdom
+44 7540 194204+44 7540 194204Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Natural Spa
278 London Rd, Westcliff-on-Sea, Southend-on-Sea, Westcliff-on-Sea SS0 7JG, United Kingdom
+44 1702 213938+44 1702 213938Call to bookLymphatic Drainage Massage
Reflexology
Sports Massage
Swedish Massage
Siam Spa & Massage
61 Canewdon Rd, Westcliff-on-Sea, Southend-on-Sea, Westcliff-on-Sea SS0 7ER, United Kingdom
+44 1702 334783+44 1702 334783Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Shoeburyness Leisure Centre
Delaware Rd, Southend-on-Sea, SS3 9NS, United Kingdom
+44 1702 293558+44 1702 293558Call to bookBody Sculpting
Southend Leisure & Tennis Centre
Garon Park Cricket Ground, Eastern Ave, Southend-on-Sea SS2 4FA, United Kingdom
+44 1702 613000+44 1702 613000Call to bookTop reviews of Infrared Saunas near you in Southchurch
4.0
Average of 94 reviews of 1 venue.
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
The cost of your infrared sauna session will depend on the length of time you book for, but expect to pay between £22 and £60 in Southchurch.
Book your next infrared sauna appointment in Southchurch with Fresha
Make Fresha the first stop for your next spa treatment booking in Southchurch. We've listed all the top spas in Southchurch, so all you need to do is pick your perfect appointment time. Plus, Fresha’s secure online system makes payments so much easier, meaning less time wasted, more time feeling fine. Easy.
And it’s no wonder customers are turning to Fresha for their spa needs in Southchurch. There are salons and clinics in your area that have climbed to a five-star rating — that’s perfection for you. Local spa therapists are offering appointments nearby today. And with more than 2 million trusted reviews from customers who booked with Fresha from around the world, you can let the ratings guide you to your next appointment.
Infrared saunas use a lamp to radiate the rewards of heat therapy. And because the air isn't stifling, you can enjoy the relaxing warmth for longer.
You can still reap the benefits that come with traditional sauna sessions, but you won't need to bear too much heat in the process. Many believe that infrared saunas are even more effective at penetrating the skin's tissue than traditional hot air saunas. Detox, relax and enjoy the relief of infrared from £22 in Southchurch.
Not only have we coordinated over 1 billion appointments worldwide, we're earning praise from our 120,000 global business partners about our free appointment booking app too. Having the best business management software makes it easy to attract all the best spas. So things are looking good for your appointment, too. If you know someone who runs a salon or clinic, or you'd like to share feedback with us, drop us a line at hello@fresha.com. We're here to be your go-to guide for all things wellness in Southchurch, in the UK, and around the world.
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