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Infrared Sauna Sunniside

Best Infrared Saunas near me in Sunniside, Sunderland

Venues offering Infrared Saunas in Sunniside, Sunderland See map

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huahinmoonmassage

16A Borough Rd, Sunniside, Sunderland SR1 1EQ, United Kingdom

+44 191 510 2067+44 191 510 2067Call to book

Deep Tissue Massage

Couples Massage

Thai Massage

Prenatal Massage

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JD Gyms Sunderland

TRIMDON STREET RETAIL PARK, Trimdon St, Sunderland SR4 6DW, United Kingdom

+44 191 731 9829+44 191 731 9829Call to book
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Infinity Wellness Clinic

Enterprise Park, Unit 63T&66T Business & Innovation Centre Sunderland Enterprise Park, Sunderland SR5 2TB, United Kingdom

+44 191 516 6134+44 191 516 6134Call to book

Hyperbaric Oxygen Therapy

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Toucan Tan

70 Ryhope St S, Ryhope, Sunderland SR2 0AB, United Kingdom

+44 191 521 8666+44 191 521 8666Call to book

Spray Tanning

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Sunderland Massage Centre & Sports Injury Clinic

33 Blandford St, Sunderland SR1 3JJ, United Kingdom

+44 7904 686406+44 7904 686406Call to book

Thai Massage

Deep Tissue Massage

Chinese Massage

Swedish Massage

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Oriental Massage Centre

202 High St W, Sunniside, Sunderland SR1 1UA, United Kingdom

+44 7935 714297+44 7935 714297Call to book

Full Body Massage

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

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The Day Spa

4 Stockton Terrace, Sunderland, SR2 9RQ, United Kingdom

+44 191 510 8020+44 191 510 8020Call to book

Makeup Service

Chemical Peel

Facial

Facial Extractions

Infrared Sauna FAQs

An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.

Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.

Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.

Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.

Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.

The cost of your infrared sauna session will depend on the length of time you book for, but expect to pay between £30 and £450 in Sunniside.

Book your next infrared sauna appointment in Sunniside with Fresha

Fresha is the number one wellness hub in the world. We're the infusion of excellence you need right now. Fresha can pair you with your perfect spa, to offer your favourite treatments in Sunniside. Simply search your area and pick your preferred appointment time. We'll even send your appointment reminder straight to your mobile. Just turn up, and we'll sort the rest.

With Fresha’s impressive range of wellness treatments at your fingertips, there’s never been a better time to explore Sunniside’s self-care scene. And there are glowing reviews at every turn. Here's more good news. Businesses around Sunniside have a high average rating on Fresha. So take your pick from any of the spas in your area and see trusted reviews from real customers. With around 2.5 million reliable reviews on Fresha from all across the world, you can find your local treatment hero no matter where you are or what you're looking for.

The infrared sauna is a way to work up a sweat without the need for hot air. The light used in infrared sauna therapy is powerful enough to penetrate the body, triggering the sweating process without the intense heat.

You can relax and unwind, breathing easily while your body works on removing impurities. Other benefits include a boost for circulation, muscle relaxation and strengthened immunity. Find your nearest infrared sauna in Sunniside even quicker with our mobile app. You can book in a tap, with prices starting at £30.

So if you're overdue on your next spa appointment, why waste another minute? It’s high time you scheduled your fix. 1 billion customers already have. And right now, 120,000 global business partners are waiting to take your booking, by using Fresha's free appointment booking system. If you've found a hidden gem you think should be here too, let us know at hello@fresha.com, whether it’s a favourite local spot in Sunniside, United Kingdom, or a must-visit shop in a far-flung land. We'll keep you feeling fine, wherever you are in the world.

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