Best Infrared Saunas near me in Telford
Venues offering Infrared Saunas in Telford See map
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Wellington Civic & Leisure Centre
Tan Bank, Wellington, Telford TF1 1LX, United Kingdom
+44 1952 382720+44 1952 382720Call to book
Fitness Factory Telford (Gym)
The Bridges Business Park, 3, Bridge Rd, Horsehay, Telford TF4 3EE, United Kingdom
+44 1952 877081+44 1952 877081Call to bookPersonal Training
Body & Mind
1, Tyrone House, Church St, Wellington, Telford TF1 1DR, United Kingdom
+44 1952 252100+44 1952 252100Call to bookAcne Facial
Bridal Makeup
Chemical Peel
Facial
KLF Hair and Beauty
1 Horseshoes Ct, Telford, TF7 5BG, United Kingdom
+44 1952 586287+44 1952 586287Call to bookHair Colouring
Blow Dry
Hair Extensions
Balayage
Oriental 888 Harmony Massage
1 Limes Rd, Telford, TF2 6EP, United Kingdom
+44 7598 437925+44 7598 437925Call to bookSports Massage
Acupressure
Deep Tissue Massage
Foot Massage
Oakengates Leisure Centre
New Rd, Wrockwardine Wood, Telford, TF2 7AB, United Kingdom
+44 1952 382810+44 1952 382810Call to book
Indulge Beauty & Laser Clinic
Little Bolas, Hodnet, Telford, TF6 6PS, United Kingdom
+44 7790 774900+44 7790 774900Call to bookBrazilian Waxing
Hollywood Waxing
Sugaring
Back Waxing
Thai Massage Therapy
Copper Beech Rd, Telford, TF1 5BQ, United Kingdom
+44 7859 795005+44 7859 795005Call to bookReflexology
Sports Massage
Swedish Massage
Thai Massage
Yütopia Spa - Madeley High Street
36-37 High St, Telford, TF7 5AS, United Kingdom
+44 1952 259713+44 1952 259713Call to bookInfrared Sauna
Spa Package
Sauna
Body Scrub
The Spa At Telford Hotel
Great Hay Dr, Sutton Way, Telford TF7 4DT, United Kingdom
+44 1952 422977+44 1952 422977Call to bookInfrared Sauna
Sauna
Spa Package
Body Scrub
Star Thai Massage
54 High St, Telford, TF4 2EX, United Kingdom
+44 1952 507217+44 1952 507217Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
The cost of your infrared sauna session will depend on the length of time you book for, but expect to pay between £35 and £140 in Telford.
Book your next infrared sauna appointment in Telford with Fresha
Booking your next spa treatment in Telford with Fresha is easy. Quickly compare prices and reviews for spas, then book your appointment safely and securely online. What’s more, you’ll get instant confirmation. And you can even pay for your treatment in advance. Sometimes simple is all you need. So say hello to Fresha.
Find yourself a good spa appointment by the end of the day, at the end of your street. Or if not that close, we can still keep it local. In Wrockwardine Wood and Trench, Dawley and Aqueduct and across the whole of Telford, Fresha has pulled together the top spa places for you. So when it comes to beauty, massage and health, Fresha's got it. Go on, give yourself a boost today.
As well as being thoroughly relaxing, an infrared sauna session comes with many other riches. From helping to improve sleep, relieve sore muscles and detox the skin, time in the sauna is the overall wellbeing ritual.
Infrared saunas tend to be cooler than traditional saunas, so you can stay for longer and still reap all the rewards. Sessions at the spas nearby typically last between 30 minutes and 30 minutes. Book instantly from £35 in Telford, and if you're an infrared sauna devotee, book repeat sessions in a snap with the Fresha mobile app.
We're only just getting started at Fresha. With highly successful software for salons and clinics, along with 1 billion appointments clocked up for customers like you, we're pretty proud. And we'd like to help you share in some good feelings, too. Find your next spa treatment in Telford, United Kingdom, or take us on your travels. We’re active in over 120 countries around the globe. And if you hit any bumps in the road, our help centre is here to get you back up and booking. Since founding in 2015, Fresha has helped millions of customers feel their best selves. Now it's time for you.
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