Best Infrared Saunas near me in Heworth, York
One venue offering Infrared Saunas in Heworth, York See map
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Sprays
75 Heworth Rd, Heworth, York YO31 0AA, United Kingdom
+44 1904 422819+44 1904 422819Call to bookBlow Dry
Hair Extensions
Balayage
Children's Haircut
The Grand, York
Station Rise, York, YO1 6GD, United Kingdom
+44 1904 380038+44 1904 380038Call to bookInfrared Sauna
Body Scrub
Sauna
Spa Package
York 3D Lipo Clinic
18 Waterdale Park, Huntington, York YO31 9HQ, United Kingdom
+44 7919 284418+44 7919 284418Call to bookBody Sculpting
Weight Loss Program
Laser Lipo
Chakra Therapy Rooms
31A Bishopthorpe Rd, York, YO23 1NA, United Kingdom
+44 1904 238100+44 1904 238100Call to bookAcupuncture
Chiropractic
Hyperbaric Oxygen Therapy
Lash Vanity York
40 Boltby Rd, Rawcliffe, York YO30 4UW, United Kingdom
+44 7935 155821+44 7935 155821Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Nu You Laser & Beauty Clinic
Inside Roko Gym, Stirling Rd, York YO30 4TU, United Kingdom
+44 7503 953138+44 7503 953138Call to bookMicrodermabrasion
Bridal Makeup
Acne Facial
Threading
SB Acupuncture Clinic
York Eco Business Centre, Amy Johnson Way, York YO30 4AG, United Kingdom
+44 7592 333748+44 7592 333748Call to bookAcupuncture
Dry Needling
York Reiki Plus
THE Hut, The Hubble, Clarence St, Clifton, York YO31 8HG, United Kingdom
+44 7941 697047+44 7941 697047Call to bookYork Acupuncture by Amanda Preston
Independence house, Millfield Ln, York YO26 6PH, United Kingdom
+44 7766 502073+44 7766 502073Call to bookAcupuncture
Dry Needling
York Remedial Therapies
Natural Health, 36 York Rd, Holgate, York YO24 4LZ, United Kingdom
+44 7707 379990+44 7707 379990Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
The Spa at No.1, York
1 Clifton, York, YO30 6AA, United Kingdom
+44 1904 946295+44 1904 946295Call to bookInfrared Sauna
Body Scrub
Sauna
Spa Package
Innersense Aesthetics Medical | York
136 Boroughbridge Rd, Acomb, York YO26 6AL, United Kingdom
+44 1904 848312+44 1904 848312Call to bookSkin Tightening
LED Light Therapy
Hair Transplants
Electrolysis
Studio Cloud Nine Ltd
Unit 20, Rose Centre, Rose Ave, Acomb, Nether Poppleton, York, YO26 6RX, United Kingdom
+44 7455 992246+44 7455 992246Call to book
Dolly's Aesthetics
Studio 10, York Eco Business Centre, Amy Johnson Way, York YO30 4AG, United Kingdom
+44 7908 400545+44 7908 400545Call to bookMicrodermabrasion
Dermaplaning
Acne Facial
Chemical Peel
Lanamiche
46 Bishopthorpe Rd, York, YO23 1JL, United Kingdom
+44 1904 659965+44 1904 659965Call to bookMakeup Service
Dermaplaning
Microdermabrasion
Threading
The Spa at The Grand York
The Grand, Station Rise, York YO1 6GD, United Kingdom
+44 1904 380050+44 1904 380050Call to bookInfrared Sauna
Body Wrap
Body Scrub
Sauna
Jorvik Physiotherapy
94 Main St, Fulford, York YO10 4PS, United Kingdom
+44 1904 633221+44 1904 633221Call to bookHyperbaric Oxygen Therapy
Dry Needling
Physiotherapy
Chiropractic
The VIP Beauty Lounge
65 Front St, Acomb, York YO24 3BR, United Kingdom
+44 7783 852378+44 7783 852378Call to bookFacial
Makeup Service
Men's Facial
Bannatyne Health Club And Spa
Unit 1A, The Millfield, York Business Park, White Rose Cl, Nether Poppleton, York YO26 6RL, United Kingdom
+44 1904 606100+44 1904 606100Call to bookInfrared Sauna
Spa Package
Body Scrub
Sauna
Roko Health Club York
Stirling Rd, York, YO30 4TU, United Kingdom
+44 1904 699740+44 1904 699740Call to bookInfrared Sauna
Sauna
Cryotherapy
Body Scrub
Top reviews of Infrared Saunas near you in Heworth
5.0
Average of 11 reviews of 1 venue.
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
The cost of your infrared sauna session will depend on the length of time you book for, but expect to pay between £30 and £45 in Heworth.
Book your next infrared sauna appointment in Heworth with Fresha
Fresha makes it easier for you to make time for yourself. Instead of searching high and low for the best spas in Heworth, we've already done it for you. You can use Fresha to search for treatments, read real customer reviews, and pay for your booking online in advance. No more lost appointment cards, just spa experiences that work the best for your needs.
Now that we've caught your attention, we should also point out that we’ve got Fresha spas ready to tend to your every spa need. And some excellent spas at that. So you can browse their treatment lists, and so much more besides. No need to keep your ear to the ground for skilled spa therapists in Heworth. We've done the hard yards at Fresha, to help your free time feel easy-peasy.
Infrared saunas use a lamp to radiate the rewards of heat therapy. And because the air isn't stifling, you can enjoy the relaxing warmth for longer.
You can still reap the benefits that come with traditional sauna sessions, but you won't need to bear too much heat in the process. Many believe that infrared saunas are even more effective at penetrating the skin's tissue than traditional hot air saunas. Detox, relax and enjoy the relief of infrared from £30 in Heworth.
If you're like us and can be found scrolling on your phone past midnight on occasion, then you might as well get yourself a win. Book a spa treatment in Heworth. Done. And speaking of winning, Fresha is number one when it comes to beauty and wellness. So far we've booked over 1 billion customer appointments, by partnering with over 120,000 businesses worldwide. If you know of a business owner in the UK, let them know about our free, award-winning scheduling software for managing spas. Or feel free to email us any questions at hello@fresha.com — even if it's in the middle of the night.
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