Best Infrared Saunas near me in Waterford
One venue offering Infrared Saunas in Waterford See map
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Healing Wellness Health Clinic
50 John St, Waterford, X91 TEK7, Ireland
+353 87 432 0888+353 87 432 0888Call to bookInfrared Sauna
Body Wrap
Body Scrub
Spa Package
Body & Mind , Acupuncture, Reiki & Intuitive Healing
Unit 4, Johnstown Business Park, Newtown, Waterford, X91 CX47, Ireland
+353 87 638 6364+353 87 638 6364Call to bookAcupuncture
Dry Needling
Hyperbaric Oxygen Therapy
Original Thai Massage Waterford
14 O'Connell St, Trinity Without, Waterford, X91 KF25, Ireland
+353 51 844 896+353 51 844 896Call to bookSports Massage
Swedish Massage
Thai Massage
Therapeutic Massage
Spirit Beauty Spa, Waterford
11 Merchants Quay, Waterford, X91 V266, Ireland
+353 51 840 777+353 51 840 777Call to bookInfrared Sauna
Spa Package
Sauna
Body Scrub
Treacys Hotel Waterford
1 Merchants Quay, Trinity Without, Waterford, X91 AV9W, Ireland
+353 51 877 222+353 51 877 222Call to bookInfrared Sauna
Spa Package
Sauna
Kingfisher Club Waterford
Waterford Regional Sports Centre, Tramore Rd, Kilbarry, Waterford, X91 AX54, Ireland
+353 51 850 300+353 51 850 300Call to bookInfrared Sauna
Sauna
Spa Package
Top reviews of Infrared Saunas near you in Waterford
4.0
Average of 148 reviews of 1 venue.
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
The cost of your infrared sauna session will depend on the length of time you book for, but expect to pay between €90 and €90 in Waterford.
Book your next infrared sauna appointment in Waterford with Fresha
Instant access to a catalogue of outstanding salons and therapy centres in just a few taps. If you like that sound of that, then you may want to keep reading. At Fresha we've created a booking site that’s so simple to use, you'll be wondering why you bothered using anything else. Find spas in Waterford offering must-have treatments at great prices. Search, choose, book, and repeat.
When you're in the market for a salon or clinic Fresha is the personal assistant you need. We've made it easy to browse spa businesses that are in the Waterford area. Plus salons and clinics in Waterford have excellent feedback and 4.0 star reviews, so you can look forward to tried and trusted treatment. Treat yourself — we know you deserve it.
It's no secret that a sauna can make you feel great. And an infrared sauna could make you feel even better.
An infrared sauna gives you intense heat by heating your body directly, instead of the air around you. This means you can boost your core temperature whilst breathing more easily than in a regular sauna. Your muscles should relax, and stiff joints can be relieved, whilst your circulation gets a boost too. And an infrared sauna is likely to help you sleep better that night. So head to the Fresha app to book nearby. Prices start at €90 in Waterford, and a session typically takes 1 hour 30 minutes.
We've booked over 1 billion appointments already at Fresha. And with yours up next, we'll be achieving the next million at any moment. Making those stats possible are Fresha's 120,000 Ireland and global business partners. They're using our free booking app, which is packed with features for managing businesses large and small. We keep on getting better so that our business partners can do the same for you. So after your treatment, email hello@fresha.com to let us know how your Waterford appointment went. Go on, make yourself one of the many satisfied Fresha customers by booking in now.
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