Best Infrared Saunas near me in Milano, Milan
Venues offering Infrared Saunas in Milano, Milan See map
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Cocoon Milano Floating Center
Via Edmondo de Amicis, 33a, 20123 Milano MI, Italy
+39 02 3652 2113+39 02 3652 2113Call to bookInfrared Sauna
Sauna
Spa Package
Seta Beauty Clinic Milano Washington
Via Romolo Gessi, 34, 20146 Milano MI, Italy
+39 02 3663 7286+39 02 3663 7286Call to bookChemical Peel
Facial
Facial Extractions
Men's Facial
La Bottega Del Benessere
Piazza Generale Enrico Galvaligi, 10, 20019 Settimo Milanese MI, Italy
+39 02 328 1623+39 02 328 1623Call to bookDermaplaning
Microdermabrasion
Threading
Chemical Peel
Gym Beauty Island
Via Giacomo Leopardi, 5, 20091 Bresso MI, Italy
+39 02 610 2465+39 02 610 2465Call to bookQuality For Life
Via Lorenteggio, 147, 20146 Milano MI, Italy
+39 333 640 9987+39 333 640 9987Call to bookSports Massage
Acupressure
Foot Massage
Therapeutic Massage
2D Fitness Club Village
Viale Monza, 119, 20125 Milano MI, Italy
+39 02 2614 3120+39 02 2614 3120Call to bookInfrared Sauna
Spa Package
Sauna
Sauna Milano Club Privè
Via Comasina, 135, 20161 Milano MI, Italy
+39 02 2171 1200+39 02 2171 1200Call to bookInfrared Sauna
Body Scrub
Sauna
Spa Package
HAMMAM SELMA
Via Eleonora Fonseca Pimentel, 18, 20127 Milano MI, Italy
+39 327 987 5334+39 327 987 5334Call to bookInfrared Sauna
Sauna
Spa Package
Centro Naturopata
Corso Monforte, 15, 20122 Milano MI, Italy
+39 02 7601 1160+39 02 7601 1160Call to bookInfrared Sauna
Sauna
Spa Package
QC Termemilano
Piazzale Medaglie D'Oro, 2, 20135 Milano MI, Italy
+39 02 8974 7205+39 02 8974 7205Call to bookInfrared Sauna
Spa Package
Body Scrub
Sauna
Shiseido SPA Milan
Piazza Duca d'Aosta, 9, 20125 Milano MI, Italy
+39 02 6785 3320+39 02 6785 3320Call to bookInfrared Sauna
Sauna
Body Scrub
Spa Package
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
Book your next infrared sauna appointment in Milano with Fresha
Fresha makes it quick and easy for you busy bees in Milano to book your next spa treatment. Browse the best spas nearby and compare services by price, location or review. Better still, you can book instantly with no hanging around. We're buzzing about that. Fresha's got your back when it comes to all things hair, nails and health.
All of the best spas are using Fresha. So your next spa treatment could be just around the corner. Because we know your time is precious, we can show you how customers rated individual spa therapists near you. So it'll be even easier to make the best choice. You could find your new favourite in just a few clicks. And the best part is, you can take your pick from businesses in the area that have five-star reviews. That means less time scrolling, more time feeling fine.
So grab your next appointment in Milano, Italy. With 450,000 stylists and professionals already powering their business with our free appointment booking system, we're your little black book of beauty and wellness. It's true. We've listed all the top-rated professionals in over 120 countries. If you have an idea for a spa therapist you think would fit in on Fresha, let us know by emailing us at hello@fresha.com. For anything else, head over to our help centre. With nearly 1 billion global appointments booked worldwide, we’re ready to schedule yours next.
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