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Infrared Sauna Ciampino

Best Infrared Saunas near me in Ciampino, Rome

Venues offering Infrared Saunas in Ciampino, Rome See map

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Beauty Salon image for L 'angolo Del Benessere Ciampino

L 'angolo Del Benessere Ciampino

Via Francesco de Pinedo, 33, 00043 Ciampino RM, Italy

+39 06 791 9234+39 06 791 9234Call to book

Facial

Facial Extractions

Makeup Service

Men's Facial

Beauty Salon image for Gocce di Luce

Gocce di Luce

Via Fratelli Wright, 21, 00043 Ciampino RM, Italy

+39 06 6483 1051+39 06 6483 1051Call to book

Dermaplaning

Facial

Facial Extractions

Makeup Service

Beauty Salon image for Atlantide Beauty Center

Atlantide Beauty Center

Via Mura dei Francesi, 179/B, 00043 Ciampino RM, Italy

+39 06 7936 5062+39 06 7936 5062Call to book

Acne Facial

Chemical Peel

Dermaplaning

Facial

Nail Salon image for SOLO TU - Beauty Studio

SOLO TU - Beauty Studio

Via di Morena, 27, 00043 Ciampino RM, Italy

+39 06 791 5472+39 06 791 5472Call to book

Acrylic Nails

Dip Powder Nails

Gel Nail Extensions

Gel Nails

Therapy Center image for FISIOLIFE - Osteopatia-Fisioterapia a Santa Maria Delle Mole ( Marino-Roma)

FISIOLIFE - Osteopatia-Fisioterapia a Santa Maria Delle Mole ( Marino-Roma)

Viale della Repubblica, 238/240, 00047 Marino RM, Italy

+39 06 8756 5426+39 06 8756 5426Call to book

Acupuncture

Chiropractic

Dry Needling

Physiotherapy

Beauty Salon image for L'Alchimia Della Bellezza

L'Alchimia Della Bellezza

Viale della Repubblica, 234, 00047 Marino RM, Italy

+39 06 9521 1116+39 06 9521 1116Call to book

Acne Facial

Chemical Peel

Dermaplaning

Facial

Therapy Center image for Fisiologic Mira Fisioterapia e Pilates Reformer

Fisiologic Mira Fisioterapia e Pilates Reformer

Via P. Maroncelli, 99, 00040 Marino RM, Italy

+39 06 935 1294+39 06 935 1294Call to book

Dry Needling

Physiotherapy

Beauty Salon image for Centro Estetico Essenza

Centro Estetico Essenza

Viale della Repubblica, 22, 00040 Frattocchie RM, Italy

+39 06 935 1262+39 06 935 1262Call to book

Acne Facial

Bridal Makeup

Chemical Peel

Dermaplaning

Beauty Salon image for VERY VANITY

VERY VANITY

Viale della Repubblica, 157, 00040 Marino RM, Italy

+39 06 8927 1779+39 06 8927 1779Call to book

Facial

Makeup Service

Infrared Sauna FAQs

An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.

Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.

Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.

Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.

Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.

The cost of your infrared sauna session will depend on the length of time you book for, but expect to pay between €40 and €40 in Ciampino.

Book your next infrared sauna appointment in Ciampino with Fresha

Let Fresha point you in the right direction for the top spas in Ciampino. So many users trust Fresha to book their spa treatments. And they have a good reason to. Whether online or via our app, you can easily browse and compare services from a huge range of local and global businesses. So if you're scheduling an appointment for home or away, look no further than Fresha.

You clearly know what you're doing in Ciampino. So many great places are offering the services you're looking for. Land the treatment you need to put the cherry on top of your day. And if you think it can't get any sweeter, brace yourselves. We've got the crème de la crème of beauty and wellness businesses on Fresha, and we'd love to share. Come and see.

Sweating your way to wellness might sound like hard work, but with the infrared sauna, we can assure you it's not. You can get all the benefits of sauna therapy without the stifling heat.

Infrared saunas pull the plug on exhausting sweat sessions, so you can detox and relax with heat that doesn't require hot air. As your body absorbs the infrared light, you can sweat out impurities in style. So check out of fatigue, stress and poor sleep, and check in to an infrared sauna in Ciampino. You can book instantly on the Fresha website or mobile app, with prices starting from €40.

So with 120,000 salons and clinics on Fresha globally, you can choose some new favourites. And Fresha businesses in Ciampino, Italy, all trust Fresha's professional spa appointment booking system because it's the best on the market. Since we operate in 120 countries, you can even make time for a quick lift when you're travelling. Build your spa appointments into your holiday itinerary. And if your selected Ciampino salon or hot spot isn't on Fresha yet, let us know at hello@fresha.com. When it comes to good spas, we’re always listening.

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