Best Infrared Saunas near me in Quartiere XIX Prenestino Centocelle, Rome
Venues offering Infrared Saunas in Quartiere XIX Prenestino Centocelle, Rome See map
Call to book
Gota Urban Spa - Spa privata Roma- Centro benessere Roma
Via dei Castani, 139 c, 00172 Roma RM, Italy
+39 06 8765 6210+39 06 8765 6210Call to bookInfrared Sauna
Sauna
Spa Package
La Casa Del Benessere Roma
Via delle Palme, 42/B, 00171 Roma RM, Italy
+39 06 5272 4371+39 06 5272 4371Call to bookThreading
Dermaplaning
Facial
Facial Extractions
Campanella Total Beauty Concept
Via Prenestina, 394, 00177 Roma RM, Italy
+39 06 259 3809+39 06 259 3809Call to bookHair Colouring
Hair Treatment
Women's Haircut
Blow Dry
Hammam Roma Templum Salutis
Via Ciro da Urbino, 21, 00176 Roma RM, Italy
+39 06 2440 7153+39 06 2440 7153Call to bookInfrared Sauna
Body Wrap
Sauna
Body Scrub
L'Estetica di Jenny
Via Fabrizio Luscino, 69, 00174 Roma RM, Italy
+39 06 7690 1959+39 06 7690 1959Call to bookMakeup Service
Acne Facial
Facial
Facial Extractions
H2O Fitness Center
Via del Pigneto, 108, 00176 Roma RM, Italy
+39 06 275 3877+39 06 275 3877Call to book
L' Angolo del Benessere di Magda Venanzi
Via Valerio Publicola, 37, 00174 Roma RM, Italy
+39 349 789 3226+39 349 789 3226Call to book
Immagine Estetica - Tuscolana
Via Lucio Papirio, 18/20, 00174 Roma RM, Italy
+39 06 710 1265+39 06 710 1265Call to bookFacial
Facial Extractions
Makeup Service
Threading
AQuaZEN SPA Privata Roma/LaRustica
Via Nicandro, 00155 Roma RM, Italy
+39 351 829 9556+39 351 829 9556Call to bookInfrared Sauna
Spa Package
Sauna
Italian Fitness Tiburtina - Fit Village
Largo Paolo Mattei Gentili, 30, 00157 Roma RM, Italy
+39 06 4173 4601+39 06 4173 4601Call to book
Health Club Image
Via Lucio Papirio, 39, 00174 Roma RM, Italy
+39 06 7158 5850+39 06 7158 5850Call to book
Aesthetic Center Body Slim
Via Eurialo, 2a/d, 00181 Roma RM, Italy
+39 06 780 0708+39 06 780 0708Call to bookDermaplaning
Facial
Facial Extractions
Makeup Service
Beauty Effe Pietralata
Via Alessandro Malladra, 21, 00157 Roma RM, Italy
+39 06 451 1023+39 06 451 1023Call to bookAcne Facial
Chemical Peel
Dermaplaning
Facial
Italiana Fitness
Via Tiburtina, 949, 00156 Roma RM, Italy
+39 06 4086 0014+39 06 4086 0014Call to book
La Tribù del Sole
Via Statilio Ottato, 80, 00175 Roma RM, Italy
+39 06 7154 3675+39 06 7154 3675Call to bookMen's Facial
Facial
Facial Extractions
Makeup Service
Adaline Beautique Urban SPA & Store
Via Magnagrecia, 90, 00183 Roma RM, Italy
+39 338 373 9243+39 338 373 9243Call to bookInfrared Sauna
Spa Package
Cryotherapy
Body Scrub
La Quinta Essenza
Via Carlo Caneva, 34, 00159 Roma RM, Italy
+39 380 468 1101+39 380 468 1101Call to bookFacial
Facial Extractions
Makeup Service
Men's Facial
World Massage Rome Centro Benessere
Via Tancredi Cartella, 56/58, 00159 Roma RM, Italy
+39 06 438 6919+39 06 438 6919Call to bookFacial
Dermaplaning
Facial Extractions
Men's Facial
ACQUA LUXURY SPA
Via Mario Lizzani, 63, 00169 Roma RM, Italy
+39 328 446 8166+39 328 446 8166Call to bookInfrared Sauna
Body Wrap
Sauna
Spa Package
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
The cost of your infrared sauna session will depend on the length of time you book for, but expect to pay between €40 and €40 in Quartiere XIX Prenestino Centocelle.
Book your next infrared sauna appointment in Quartiere XIX Prenestino Centocelle with Fresha
Welcome to Fresha. We're so glad you're here. Because we're about to change the way you book your spa treatments for good. A quick scroll on our mobile app or website reveals all the top-rated spas in Quartiere XIX Prenestino Centocelle with live availability. Plus, our handy site lets you compare prices, customer reviews and even pay for your appointment online. Easy breezy.
Things are looking pretty good in and around Quartiere XIX Prenestino Centocelle. We've found recommended spa places offering services close to you. Have a look at some of the ratings for businesses in your area before you decide where to book. Since Fresha's founding, over 2 million customer reviews have been left for our business partners around the world. We'd love to see yours next. So give booking on Fresha a try and let us know what you think.
If you love the effects of a sauna, but can only handle it for so long, an infrared sauna could be right up your street. Infrared saunas use infrared panels to heat your body directly, rather than the air around you.
So your muscles can still benefit from its relaxing heat, you can just breathe better whilst you're in there. Infrared saunas can help to detoxify and tighten skin and can provide excellent relief for joint and muscle pain. So turn up the heat and find your nearest infrared sauna in Quartiere XIX Prenestino Centocelle with the Fresha mobile app. Prices start at €40.
We've booked 1 billion appointments worldwide so far. And we can't wait to book another 1 billion. We're not just the go-to wellness app in Quartiere XIX Prenestino Centocelle, or in Italy, but in 120 countries around the world too. You can help us stay on top by keeping your ear to the ground in your area. Let us know about any hidden treasures around the corner from you. We'd love to partner with brilliant hair, massage and weight loss businesses, since we happen to offer the best scheduling tool for salons and clinics in the world. So feel free to send them through to hello@fresha.com. Book your first appointment today. Because good things come to those on Fresha.
Also Available in Quartiere XIX Prenestino Centocelle
Available on
Booking app for customers
Book unforgettable beauty and wellness experiences with the Fresha mobile app - the best way to discover top-rated salons and spas
Get the app
Available on
Business app for professionals
Get started with the Fresha for professionals and never miss an opportunity to connect with customers and build your business
Get the app
