Best Infrared Saunas near me in Benito Juarez
Venues offering Infrared Saunas in Benito Juarez See map
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CUBAN RED SPA
Sm 30 mza 7 lote 1 edificio Gemma departamento 302 conjunto habitacional, Av. Cobá Supermanzana 30, 77509 Cancún, Q.R., Mexico
+52 998 404 4532+52 998 404 4532Call to bookInfrared Sauna
Body Scrub
Sauna
Los Colibríes Mayan Jungle Spa
Carretera, Quintana Roo Puerto Morelos - Leona Vicario Km. 15, 77580 Puerto Morelos, Q.R., Mexico
+52 998 105 2016+52 998 105 2016Call to bookInfrared Sauna
Body Scrub
Body Wrap
Cryotherapy
Jungle Spa
Villa Morelos I, Zona Urbana, 77580 Puerto Morelos, Quintana Roo, Mexico
+52 998 180 5424+52 998 180 5424Call to bookInfrared Sauna
Spa Package
Body Scrub
Body Wrap
Spa Mary Cancún
C. Erizo 2-27, 77508 Cancún, Q.R., Mexico
+52 998 896 2605+52 998 896 2605Call to bookInfrared Sauna
Sauna
Spa Package
Staygold Spa
Niños Héroes 24A M 301 SM 307, Bonfil, Campestre Lol-be, 77560 Cancún, Q.R., Mexico
+52 998 456 5864+52 998 456 5864Call to bookInfrared Sauna
Sauna
Spa Package
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
Book your next infrared sauna appointment in Benito Juarez with Fresha
Here at Fresha, we've taken wellness to another level. Our clever techy folk have built an advanced and innovative booking system. It wasn't easy to create (that’s why they’re clever, techy people), but it’s seriously simple to use. So simple, you'll be looking for your second appointment before the dust has settled on your first. Let Fresha help you find a new go-to spa in Benito Juarez.
And it’s no wonder customers are turning to Fresha for their spa needs in Benito Juarez. There are salons and clinics in your area that have climbed to a five-star rating — that’s perfection for you. Local spa therapists are offering appointments nearby today. And with more than 2 million trusted reviews from customers who booked with Fresha from around the world, you can let the ratings guide you to your next appointment.
Not only have we coordinated over 1 billion appointments worldwide, we're earning praise from our 120,000 global business partners about our free scheduling tool too. Having the best business management software makes it easy to attract all the best spas. So things are looking good for your appointment, too. If you know someone who runs a salon or clinic, or you'd like to share feedback with us, drop us a line at hello@fresha.com. We're here to be your go-to guide for all things wellness in Benito Juarez, in Mexico, and around the world.
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