Best Infrared Saunas near me in Merida
Venues offering Infrared Saunas in Merida See map
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Boho Spa Center Norte
Calle 24 271 x 79 y 33, Montes de Amé, 97115 Mérida, Yuc., Mexico
+52 999 941 6029+52 999 941 6029Call to bookInfrared Sauna
Spa Package
Sauna
Body Wrap
Masajes Merida
55a #360 entre 54 y 56, Francisco de montejo, Francisco de Montejo, 97203 Mérida, Yuc., Mexico
+52 999 243 0735+52 999 243 0735Call to bookInfrared Sauna
Sauna
Spa Package
Boho Spa Centro
C. 57 514, Parque Santa Lucia, Centro, 97000 Ejido del Centro, Yuc., Mexico
+52 999 429 4685+52 999 429 4685Call to bookInfrared Sauna
Sauna
Spa Package
Body Scrub
Boho Spa Calle 60
C. 60 367, entre 39 y 41, Centro, 97000 Mérida, Yuc., Mexico
+52 999 724 9314+52 999 724 9314Call to bookInfrared Sauna
Body Scrub
Body Wrap
Spa Package
Jahveh Style Spa
97156 los reyes 44 num 561 x 42 y 44, Los Reyes, 97156 Mérida, Yuc., Mexico
+52 999 107 3328+52 999 107 3328Call to bookInfrared Sauna
Sauna
Hacienda Xcanatun
Hacienda Xcantun by Angsana, Carr. Mérida - Progreso 12, 97210 Mérida, Yuc., Mexico
+52 999 930 2140+52 999 930 2140Call to bookInfrared Sauna
Sauna
Spa Package
Zen Balance SPA
C. 1H 261-por 36 y 38, Campestre, 97120 Mérida, Yuc., Mexico
+52 999 921 1119+52 999 921 1119Call to bookInfrared Sauna
Body Wrap
Sauna
Body Scrub
Statera Spa
C. 20 200D, entre 17 y 19, García Ginerés, 97070 Mérida, Yuc., Mexico
+52 999 157 5444+52 999 157 5444Call to bookInfrared Sauna
Spa Package
Yume Spa Merida
Calle 27a #955 Lote 17 114 y 116 Paraiso, V, 97314 Caucel, Yuc., Mexico
+52 999 191 2551+52 999 191 2551Call to bookInfrared Sauna
Sauna
Bya Spa Center
C. 25 entre 28a y 30, Chuburná de Hidalgo, 97205 Mérida, Yuc., Mexico
+52 999 177 0029+52 999 177 0029Call to bookInfrared Sauna
Sauna
Colonial Spa Masajes Mérida
Calle 70 x 55A #474k esquina centro, Barrio de Santiago, Santiago, 97000 Mérida, Yuc., Mexico
+52 999 610 6426+52 999 610 6426Call to bookInfrared Sauna
Sauna
MAHINA SPA MERIDA
C. 57 1001, entre 120 y 122, Fraccionamiento Las Américas, II, 97302 Mérida, Yuc., Mexico
+52 999 563 3343+52 999 563 3343Call to bookInfrared Sauna
Spa Package
Sauna
Clinica y Spa Le Reve
Calle 5. 126B x 8 y 10, Fracc. Montecristo, 97133 Mérida, Yuc., Mexico
+52 999 142 8413+52 999 142 8413Call to bookInfrared Sauna
Sauna
Spa Package
MAYA SPA MERIDA YUCATAN
Calle 18A 154, Prado Nte., 97139 Mérida, Yuc., Mexico
+52 999 225 2135+52 999 225 2135Call to bookHot Stone Massage
Prenatal Massage
Relaxing Massage
Remedial Massage
Xaman
Av. Cámara de Comercio 317A, Benito Juárez Nte., 97190 Mérida, Yuc., Mexico
+52 999 273 6290+52 999 273 6290Call to bookInfrared Sauna
Body Wrap
Body Scrub
Kiool Spa Holístico Mérida
Calle 53 por 62 y 64 #512D, Parque Santa Lucia, Centro, 97000 Mérida, Yuc., Mexico
+52 999 216 0874+52 999 216 0874Call to bookInfrared Sauna
Spa Package
Body Scrub
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
Book your next infrared sauna appointment in Merida with Fresha
Top-rated spas in Merida: Fresha knows exactly where to find them. With us, you can find the best spa places in your area and handpick an appointment that works around your day. Whether you just want to browse new treatments or find your new go-to, Fresha makes it easier than ever to look and feel your best self.
There’s quite a lineup across Merida on Fresha. We've listed more top-quality spa places than you could ever need. Head straight to the five-star businesses nearby, or shop around if you prefer. There’s a whole catalogue of treatments ready for your perusal. Take your pick with the help of 2.5 million unbiased reviews from customers who are booking with Fresha.
We're matching 450,000 professionals and stylists to customers like you all over the globe with our top-ranked booking app. There's no better place than Fresha to look for your next spa treatment in Merida. With the best spa therapists in Mexico, you'll be taken good care of. Fresha is helping people to feel fine in 120 countries, and we're still growing. So wherever you are, if you need a hand, just drop into our help center for some assistance. Otherwise see which of our hair, nails and health services takes your fancy. While we take care of the busywork, you can start anticipating that dream treatment.
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