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Infrared Sauna Lomas de Zaragoza

Best Infrared Saunas near me in Lomas de Zaragoza, Mexico City

Venues offering Infrared Saunas in Lomas de Zaragoza, Mexico City See map

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Dalai Spa & Beauty Salón.

Francisco Villa MZ5 LT10, Lomas de Zaragoza, Iztapalapa, 09620 Ciudad de México, CDMX, Mexico

+52 55 5124 8310+52 55 5124 8310Call to book

Infrared Sauna

Cryotherapy

Body Scrub

Body Wrap

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SPA TERAPÉUTICO LOZANT

Santiago 22, Santa Martha Acatitla, Iztapalapa, 09510 Ciudad de México, CDMX, Mexico

+52 55 5495 3285+52 55 5495 3285Call to book

Cellulite Treatment

Dermabrasion

Laser Resurfacing

Lip Fillers

Spa image for Hatsa-ha Spa Holistico, Terapia/Clínica del Dolor

Hatsa-ha Spa Holistico, Terapia/Clínica del Dolor

Sara García 304, Villada, 57718 Nezahualcóyotl, Méx., Mexico

+52 55 1337 7076+52 55 1337 7076Call to book

Infrared Sauna

Sauna

Spa Package

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CENTRO DE MASAJES MANOS QUE CURAN MEZTLI

ESTADO DE TAMAULIPAS MZ 35B, Buenavista, Iztapalapa, 09700 Ciudad de México, CDMX, Mexico

+52 55 4390 5304+52 55 4390 5304Call to book

Acupressure

Ayurvedic Massage

Back Massage

Chinese Massage

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Salón Spa Brexiné

Calle Libertad 61, Los Reyes, 56400 Los Reyes Acaquilpan, Méx., Mexico

+52 55 5857 0134+52 55 5857 0134Call to book

Infrared Sauna

Spa Package

Sauna

Therapy Center image for "Centro Quiropráctico Huerta" Suc.Los Reyes

"Centro Quiropráctico Huerta" Suc.Los Reyes

56430, C. 5 122, Valle de los Reyes, 56430 Los Reyes Acaquilpan, Méx., Mexico

+52 55 1309 4723+52 55 1309 4723Call to book

Acupuncture

Chiropractic

Dry Needling

Hyperbaric Oxygen Therapy

Therapy Center image for Xanah

Xanah

Calle Francisco Escudero mz149lt9, Santa Martha Acatitla, Iztapalapa, 09140 Ciudad de México, CDMX, Mexico

+52 55 1732 0241+52 55 1732 0241Call to book
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Friendly Spa

Vicente Guerrero 235, Zona Urbana Ejidal Santa María Aztahuacan, Iztapalapa, 09570 Ciudad de México, CDMX, Mexico

+52 56 2391 2355+52 56 2391 2355Call to book

Infrared Sauna

Spa Package

Body Scrub

Body Wrap

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ArlinSpa

Ermita Iztapalapa, Xalpa, Iztapalapa, 09640 Ciudad de México, CDMX, Mexico

+52 55 7747 5942+52 55 7747 5942Call to book

Infrared Sauna

Body Scrub

Body Wrap

Sauna

Therapy Center image for Quiropráctico y Fisioterapia

Quiropráctico y Fisioterapia

Emiliano Zapata Mz 47-Lt 6, Sta Cruz Meyehualco, Iztapalapa, 09700 Ciudad de México, CDMX, Mexico

+52 55 5415 4816+52 55 5415 4816Call to book

Acupuncture

Chiropractic

Dry Needling

Physiotherapy

Infrared Sauna FAQs

An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.

Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.

Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.

Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.

Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.

The cost of your infrared sauna session will depend on the length of time you book for, but expect to pay between MX$400 and MX$750 in Lomas de Zaragoza.

Book your next infrared sauna appointment in Lomas de Zaragoza with Fresha

When it comes to wellness, Fresha is the new authority. We're the number one booking site for all things self-care. Simply download our app, or browse our website, searching your area of interest in Lomas de Zaragoza. Choose the spa that caters to your needs, and select the most convenient appointment time. Even better, you can pay securely in advance and get appointment reminders sent straight to your phone. That’s convenience for you.

There’s quite a lineup across Lomas de Zaragoza on Fresha. We've listed more top-quality spa places than you could ever need. Head straight to the five-star businesses nearby, or shop around if you prefer. There’s a whole catalogue of treatments ready for your perusal. Take your pick with the help of 2.5 million unbiased reviews from customers who are booking with Fresha.

As well as being thoroughly relaxing, an infrared sauna session comes with many other riches. From helping to improve sleep, relieve sore muscles and detox the skin, time in the sauna is the overall wellbeing ritual.

Infrared saunas tend to be cooler than traditional saunas, so you can stay for longer and still reap all the rewards. Sessions at the spas nearby typically last between 35 minutes and 45 minutes. Book instantly from MX$400 in Lomas de Zaragoza, and if you're an infrared sauna devotee, book repeat sessions in a snap with the Fresha mobile app.

We've connected customers like you to 450,000 beauty and wellness professionals all over the world. Yup, we're dominating self-care in 120 countries. Wow. That's a lot of good-looking globetrotters. Our free spa appointment booking app is helping experts serve customers better in all corners of the globe. Now we're ready to get you on your way to your next appointment in Lomas de Zaragoza, Mexico. If you need a helping hand, head over to our help centre where we can sort you out. Otherwise let's get you fixed up and feeling good.

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