Best Infrared Saunas near me in Loma Verde, San Luis Potosi
Venues offering Infrared Saunas in Loma Verde, San Luis Potosi See map
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Libella Spa
Av Montes Pirineos 535, Loma Verde, 78214 San Luis Potosí, S.L.P., Mexico
+52 444 825 0536+52 444 825 0536Call to bookInfrared Sauna
Spa Package
Body Wrap
LunaSpa Tequis
García Diego 640, arboleda de tequis, 78235 San Luis, S.L.P., Mexico
+52 444 145 7203+52 444 145 7203Call to bookInfrared Sauna
Spa Package
Body Scrub
Sauna
Templo Wellness Room
Av Manuel J. Clouthier 775-int E, Garita de Jalisco, 78294 San Luis, S.L.P., Mexico
+52 312 144 9313+52 312 144 9313Call to bookInfrared Sauna
Spa Package
Sauna
Havanda SPA
Av. Eugenio Garza Sada 155-local 9, Lomas del Tecnologico, 78215 San Luis, S.L.P., Mexico
+52 444 102 1125+52 444 102 1125Call to bookInfrared Sauna
Sauna
Body Scrub
Body Wrap
Elira Spa Center
García Diego 1910a, Col del Valle, 78210 San Luis, S.L.P., Mexico
+52 444 189 0116+52 444 189 0116Call to bookInfrared Sauna
Body Scrub
Sauna
Adara Cabina Spa
Av. Cuauhtémoc 620, Tequisquiapan, 78250 San Luis, S.L.P., Mexico
+52 444 219 7439+52 444 219 7439Call to bookAcne Facial
Dermaplaning
Facial
Facial Extractions
TÉNEK SPA
Av. Cordillera Karakorum 1000, Lomas 3ra Secc, 78216 San Luis, S.L.P., Mexico
+52 444 305 7540+52 444 305 7540Call to bookInfrared Sauna
Spa Package
Sauna
Fusión Salón
Av. Sierra Vista 702-Int. 1, Lomas 4ta Secc, 78216 San Luis, S.L.P., Mexico
+52 444 151 0861+52 444 151 0861Call to bookInfrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
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