Infrared Sauna Lázaro Cárdenas

Best Infrared Saunas near me in Lázaro Cárdenas, Toluca

Venues offering Infrared Saunas in Lázaro Cárdenas, Toluca See map

Infrared SaunaBody Scrub Spa Package Body Wrap Sauna

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Sante Spa

Av. Ignacio Comonfort 1500, Providencia, La-colonia, 52177 Metepec, Méx., Mexico

+52 722 858 6389 +52 722 858 6389 Call to book

Infrared Sauna

Body Wrap

Sauna

Spa Package

Tz'unun Centro de Desarrollo Humano Metepec

P.º de los Sauces 164, Casa Blanca, 52175 Metepec, Méx., Mexico

+52 722 822 8854 +52 722 822 8854 Call to book

Temazcal Tradicional

Manzana 023, San Mateo, 52140 Metepec, Méx., Mexico

+52 722 297 8037 +52 722 297 8037 Call to book

Tsámani, Centro Holístico

Ezequiel Montes 32, Pilares, 52179 Metepec, Méx., Mexico

+52 722 221 6344 +52 722 221 6344 Call to book

Reina Spa

Paseo Tollocan 750 esq. Av. Tecnológico Toluca, Manzana 011, San Jeronimo Chicahualco, 52170 Metepec, Méx., Mexico

+52 55 7697 3899 +52 55 7697 3899 Call to book

Infrared Sauna

Sauna

Spa Package

Mi Spacio Vital

Caporal 19, Santa Elena, 52105 San Mateo Atenco, Méx., Mexico

+52 722 300 4334 +52 722 300 4334 Call to book

Couples Massage

Cupping Therapy

Deep Tissue Massage

Foot Massage

Infrared Sauna FAQs

What is an infrared sauna and how does it work?

An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.

What are the benefits of an infrared sauna?

Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.

How often should I use an infrared sauna?

Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.

What should I expect during an infrared sauna session?

Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.

Are there any risks associated with an infrared sauna?

Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.

Book your next infrared sauna appointment in Lázaro Cárdenas with Fresha

Fresha is the number one wellness hub in the world. We're the infusion of excellence you need right now. Fresha can pair you with your perfect spa, to offer your favourite treatments in Lázaro Cárdenas. Simply search your area and pick your preferred appointment time. We'll even send your appointment reminder straight to your mobile. Just turn up, and we'll sort the rest.

And if you like to keep your cards close to your chest, we know how you feel. But with Fresha, you won't be a commitment-phobe anymore. With first-class spas near you to choose from, there's no reason to play it cool. Our salon partners and clinics are ready to impress you. Once you browse Fresha's selection, we're thinking you'll be jumping at the chance to book with one of our five-star businesses in the Lázaro Cárdenas area. So set a date while you're there too.

It's time for the best part: your treatment in Lázaro Cárdenas, Mexico. We've scheduled 1 billion appointments across 120 countries. Yours can be next. If you get stuck along the way, you can head over to our help centre where we can help you to break free. Once you're ready to book in, know that our business partners across the globe are using Fresha's top-ranked schedule maker to keep their appointment books open for you. Don't see your favourite business? Email hello@fresha.com to let us know. We're running a tight ship here so that your me-time can be all smooth sailing.