Best Infrared Saunas near me in Overstad, Alkmaar
Venues offering Infrared Saunas in Overstad, Alkmaar See map
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All People City Spa
Kanaaldijk 193, 1831 BD Koedijk, Netherlands
+31 72 540 9349+31 72 540 9349Call to bookMicrodermabrasion
Threading
Acne Facial
Bridal Makeup
Total Wellness Company
Westerweg 170, 1852 AN Heiloo, Netherlands
+31 72 534 9035+31 72 534 9035Call to book
Urban Floating & City Spa
Kanaalkade 27, 1811 LP Alkmaar, Netherlands
+31 6 19801552+31 6 19801552Call to bookInfrared Sauna
Sauna
Spa Package
My HealthClub Heerhugowaard
Oosttangent 4, 1705 PA Heerhugowaard, Netherlands
+31 72 790 0030+31 72 790 0030Call to bookInfrared Sauna
Sauna
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
Book your next infrared sauna appointment in Overstad with Fresha
Swing by the Fresha website when you're looking for your next spa treatment in Overstad. Scroll through, and you'll quickly find we're far from any other booking platform you've used before. We'll show you all the best spas in your area. Plus, you can compare customer reviews, treatment prices and appointment times. We're certain you'll never look back once you've booked ahead on Fresha.
Things are looking pretty good for spa places in and around Overstad. We've found Fresha businesses providing spa treatments within your reach. Sounds good to us. And if you're up for a recommendation, see what customers booking via Fresha have to say about the businesses in your area. It doesn't get much better. Come and see for yourself.
So look no further than Fresha for your next spa treatment in Overstad, Netherlands. We're the largest online hub for beauty, nails and wellness services in the world. That’s right, you'll likely find Fresha on your next trip overseas. We've partnered with 110,000 businesses around the world who power their business with our free program. And since we founded Fresha in 2015, we’re honoured to have matched over 1 billion customers like you to salons and clinics. So go on, choose the right spa for you and book instantly. Or head over to our online help centre if you’d like some assistance first. Whatever treatment you're after, you've come to the right place.
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