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Infrared Sauna Stadshart

Best Infrared Saunas near me in Stadshart, Amsterdam

Venues offering Infrared Saunas in Stadshart, Amsterdam See map

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Amstelveen Beauty & Massage

Rembrandtweg 97, 1181 GE Amstelveen, Netherlands

+31 20 358 6302+31 20 358 6302Call to book

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Reflexology

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Practice for Holistic Massage

Amazonenstraat 33 II, 1076 LE Amsterdam, Netherlands

+31 6 23175346+31 6 23175346Call to book

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Reflexology

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Praktijk HappyFlow

De Deel 5, 1191 PB Ouderkerk aan de Amstel, Netherlands

+31 20 496 8322+31 20 496 8322Call to book

Acupressure

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

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Spa Puur & Rein

Schweitzerlaan 26, 1187 JD Amstelveen, Netherlands

+31 20 700 8841+31 20 700 8841Call to book

Infrared Sauna

Sauna

Spa Package

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Relax Massage Amstelveen

Sparrendaal 47, 1187 KE Amstelveen, Netherlands

+31 6 47819103+31 6 47819103Call to book

Infrared Sauna

Spa Package

Body Scrub

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Hotel & Wellness Zuiver

Koenenkade 8, 1081 KH Amsterdam, Netherlands

+31 20 301 0700+31 20 301 0700Call to book

Infrared Sauna

Sauna

Spa Package

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Renessence

George Gershwinlaan 520, 1082 MT Amsterdam, Netherlands

+31 20 303 8395+31 20 303 8395Call to book

Infrared Sauna

Body Scrub

Cryotherapy

Sauna

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Freezlab

Olympisch Stadion 36, 1076 DE Amsterdam, Netherlands

+31 20 262 1054+31 20 262 1054Call to book

Hyperbaric Oxygen Therapy

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Sunfit Beauty Care - Buitenveldert

Buitenveldertselaan 104, 1081 AB Amsterdam, Netherlands

+31 20 204 6868+31 20 204 6868Call to book

Threading

Acne Facial

Bridal Makeup

Chemical Peel

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Clubsportive

Gustav Mahlerplein 24, 1082 MC Amsterdam, Netherlands

+31 20 661 7808+31 20 661 7808Call to book
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Fitness Zuiver

Koenenkade 8, 1081 KH Amsterdam, Netherlands

+31 20 301 0707+31 20 301 0707Call to book

Personal Training

Infrared Sauna FAQs

An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.

Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.

Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.

Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.

Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.

Book your next infrared sauna appointment in Stadshart with Fresha

When you're thinking about your next spa treatment, consider Fresha your pocket-sized planner. Fresha helps you find the best spas in Stadshart, allowing you to browse treatments, find your ideal appointment time, and pay online in advance. All that’s left for you to do is show up at your chosen spa. Too easy.

With Fresha’s impressive range of wellness treatments at your fingertips, there’s never been a better time to explore Stadshart’s self-care scene. And there are glowing reviews at every turn. Here's more good news. Businesses around Stadshart have a high average rating on Fresha. So take your pick from any of the spas in your area and see trusted reviews from real customers. With around 2.5 million reliable reviews on Fresha from all across the world, you can find your local treatment hero no matter where you are or what you're looking for.

So the search is over. Your new spa match in Stadshart is right here. And heads up, we've partnered with over 120,000 businesses and 450,000 professionals around the world, so when you go on holiday, we're coming along. Wherever your beauty and wellness journey takes you, don't hesitate to hop over to our help center for some extra advice. And if you happen to know any Netherlands business owners looking to grow their business, tell them about our free, feature-packed software. So you pack the passports, and we'll provide the spray tans. Bon voyage.

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