Best Infrared Saunas near me in Stadshart, Amsterdam
Venues offering Infrared Saunas in Stadshart, Amsterdam See map
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Amstelveen Beauty & Massage
Rembrandtweg 97, 1181 GE Amstelveen, Netherlands
+31 20 358 6302+31 20 358 6302Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Practice for Holistic Massage
Amazonenstraat 33 II, 1076 LE Amsterdam, Netherlands
+31 6 23175346+31 6 23175346Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Praktijk HappyFlow
De Deel 5, 1191 PB Ouderkerk aan de Amstel, Netherlands
+31 20 496 8322+31 20 496 8322Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Spa Puur & Rein
Schweitzerlaan 26, 1187 JD Amstelveen, Netherlands
+31 20 700 8841+31 20 700 8841Call to bookInfrared Sauna
Sauna
Spa Package
Relax Massage Amstelveen
Sparrendaal 47, 1187 KE Amstelveen, Netherlands
+31 6 47819103+31 6 47819103Call to bookInfrared Sauna
Spa Package
Body Scrub
Hotel & Wellness Zuiver
Koenenkade 8, 1081 KH Amsterdam, Netherlands
+31 20 301 0700+31 20 301 0700Call to bookInfrared Sauna
Sauna
Spa Package
Renessence
George Gershwinlaan 520, 1082 MT Amsterdam, Netherlands
+31 20 303 8395+31 20 303 8395Call to bookInfrared Sauna
Body Scrub
Cryotherapy
Sauna
Freezlab
Olympisch Stadion 36, 1076 DE Amsterdam, Netherlands
+31 20 262 1054+31 20 262 1054Call to bookHyperbaric Oxygen Therapy
Sunfit Beauty Care - Buitenveldert
Buitenveldertselaan 104, 1081 AB Amsterdam, Netherlands
+31 20 204 6868+31 20 204 6868Call to bookThreading
Acne Facial
Bridal Makeup
Chemical Peel
Clubsportive
Gustav Mahlerplein 24, 1082 MC Amsterdam, Netherlands
+31 20 661 7808+31 20 661 7808Call to book
Fitness Zuiver
Koenenkade 8, 1081 KH Amsterdam, Netherlands
+31 20 301 0707+31 20 301 0707Call to bookPersonal Training
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
Book your next infrared sauna appointment in Stadshart with Fresha
When you're thinking about your next spa treatment, consider Fresha your pocket-sized planner. Fresha helps you find the best spas in Stadshart, allowing you to browse treatments, find your ideal appointment time, and pay online in advance. All that’s left for you to do is show up at your chosen spa. Too easy.
With Fresha’s impressive range of wellness treatments at your fingertips, there’s never been a better time to explore Stadshart’s self-care scene. And there are glowing reviews at every turn. Here's more good news. Businesses around Stadshart have a high average rating on Fresha. So take your pick from any of the spas in your area and see trusted reviews from real customers. With around 2.5 million reliable reviews on Fresha from all across the world, you can find your local treatment hero no matter where you are or what you're looking for.
So there you have it. Fresha is your answer to finding top-rated treatments and straightforward appointment scheduling in Stadshart, Netherlands. We've got 110,000 global businesses listed on our site, making us the world's number one booking platform. And with new spas signing up for our game-changing, free software every week, nobody does hair, massage and aesthetics like we do. Our help centre is also available 24 hours a day and is full of useful FAQs. We've arranged 1 billion appointments globally since 2015, and we can't wait to book yours next.
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