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Infrared Sauna Zuidas Zuid

Best Infrared Saunas near me in Zuidas Zuid, Amsterdam

One venue offering Infrared Saunas in Zuidas Zuid, Amsterdam See map

A Very Scary Fairy

A Very Scary Fairy

4.9

192

Van Hallstraat 294, Amsterdam Amsterdam-west, 1051 HM, Noord-Holland

use of infrared sauna blanket (without massage)

30min - 45min

€45

deep tissue massage / sports massage with Louiza

45min - 1h 30min

€75

coaching intake session

1h

Free

combination of deep tissue and relaxation massage with Louiza

45min - 1h 30min

€75

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Renessence

George Gershwinlaan 520, 1082 MT Amsterdam, Netherlands

+31 20 303 8395+31 20 303 8395Call to book

Infrared Sauna

Spa Package

Cryotherapy

Body Scrub

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Clubsportive

Gustav Mahlerplein 24, 1082 MC Amsterdam, Netherlands

+31 20 661 7808+31 20 661 7808Call to book
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WestCord Fashion Hotel Amsterdam

Hendrikje Stoffelsstraat 1, 1058 GC Amsterdam, Netherlands

+31 20 810 0800+31 20 810 0800Call to book

Infrared Sauna

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Omnia Personal Training — Centrum

Keizersgracht 583, 1017 DR Amsterdam, Netherlands

+31 6 17567878+31 6 17567878Call to book

Personal Training

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Omnia Personal Training — Jordaan

Westerstraat 187, 1015 MA Amsterdam, Netherlands

+31 6 17567878+31 6 17567878Call to book

Personal Training

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Watergraafsmeer Wellness

Pythagorasstraat 29 B, 1098 EW Amsterdam, Netherlands

+31 6 54686264+31 6 54686264Call to book

Infrared Sauna

Reflexology

Acupressure

Sports Massage

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Urban Spa by Pillows

Mauritskade 61, 1092 AD Amsterdam, Netherlands

+31 20 802 0200+31 20 802 0200Call to book

Infrared Sauna

Sauna

Spa Package

Body Scrub

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Yi Fang massage

Van Woustraat 115, 1074 AH Amsterdam, Netherlands

+31 20 664 9248+31 20 664 9248Call to book

Foot Massage

Lymphatic Drainage Massage

Reflexology

Sports Massage

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V-Spa Amsterdam / Adonina

Eerste Keucheniusstraat 7, 1051 HP Amsterdam, Netherlands

+31 6 83993507+31 6 83993507Call to book

Infrared Sauna

Sauna

Spa Package

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Practice for Holistic Massage

Amazonenstraat 33 II, 1076 LE Amsterdam, Netherlands

+31 6 23175346+31 6 23175346Call to book

Remedial Massage

Foot Massage

Deep Tissue Massage

Lymphatic Drainage Massage

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Stadswellness

Stadhouderskade 91, 1073 AV Amsterdam, Netherlands

+31 20 675 5501+31 20 675 5501Call to book

Infrared Sauna

Sauna

Spa Package

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Holistic Swan

Domselaerstraat 92, 1093 MA Amsterdam, Netherlands

+31 6 28175285+31 6 28175285Call to book

Sports Massage

Acupressure

Deep Tissue Massage

Foot Massage

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Thai Thara

Amstelkade 66, 1078 AK Amsterdam, Netherlands

+31 20 233 3822+31 20 233 3822Call to book

Acupressure

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

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Ton Pho Nuad Thai Amsterdam

Overtoom 66, 1054 HL Amsterdam, Netherlands

+31 6 85639045+31 6 85639045Call to book

Prenatal Massage

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

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Thai Thara

Bilderdijkstraat 132, 1053 LA Amsterdam, Netherlands

+31 20 363 6482+31 20 363 6482Call to book

Deep Tissue Massage

Foot Massage

Sports Massage

Swedish Massage

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Dam Best Tibetan Massage

Rokin 24 1, 1012 KS Amsterdam, Netherlands

+31 20 775 3173+31 20 775 3173Call to book

Acupressure

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

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Deep Breath Massage

Rozenburglaan 12, 1115 BS Duivendrecht, Netherlands

+31 6 85146299+31 6 85146299Call to book

Prenatal Massage

Relaxing Massage

Remedial Massage

Foot Massage

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Healthy Massage Fang

Van Woustraat 115, 1074 AH Amsterdam, Netherlands

+31 20 664 9248+31 20 664 9248Call to book

Acupressure

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

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Sauna Deco

Herengracht 115A, 1015 BE Amsterdam, Netherlands

+31 20 623 8215+31 20 623 8215Call to book

Infrared Sauna

Body Wrap

Sauna

Spa Package

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Sabmeera

Dapperstraat 96D, 1093 BZ Amsterdam, Netherlands

+31 6 12909107+31 6 12909107Call to book

Dermaplaning

Microdermabrasion

Threading

Acne Facial

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Freezlab

Olympisch Stadion 36, 1076 DE Amsterdam, Netherlands

+31 20 262 1054+31 20 262 1054Call to book

Hyperbaric Oxygen Therapy

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Five City Spa

Eerste Jacob van Campenstraat 39, 1072 BC Amsterdam, Netherlands

+31 20 242 3101+31 20 242 3101Call to book

Back Massage

Chinese Massage

Couples Massage

Cupping Therapy

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AWAY SPA by W Hotels

Spuistraat 172, 1012 VT Amsterdam, Netherlands

+31 20 811 2650+31 20 811 2650Call to book

Infrared Sauna

Body Wrap

Sauna

Spa Package

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Nagomi Spa & Health

Ferdinand Bolstraat 333, 1072 LH Amsterdam, Netherlands

+31 20 678 8180+31 20 678 8180Call to book

Infrared Sauna

Body Scrub

Sauna

Spa Package

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Sento Spa and Health Club

Marnixplein 1, 1015 ZN Amsterdam, Netherlands

+31 20 330 1444+31 20 330 1444Call to book

Infrared Sauna

Spa Package

Sauna

Body Scrub

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Guerlain Spa

Herengracht 542-556, 1017 CG Amsterdam, Netherlands

+31 20 718 4625+31 20 718 4625Call to book

Infrared Sauna

Sauna

Body Scrub

Spa Package

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Great

Ruysdaelstraat 88-90, 1071 XH Amsterdam, Netherlands

+31 20 763 0655+31 20 763 0655Call to book
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Sunday's Amsterdam Kinkerstraat

Kinkerstraat 328 H, 1053 GD Amsterdam, Netherlands

+31 20 616 2341+31 20 616 2341Call to book
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Sunfit Beauty Care - Buitenveldert

Buitenveldertselaan 104, 1081 AB Amsterdam, Netherlands

+31 20 204 6868+31 20 204 6868Call to book

Dermaplaning

Microdermabrasion

Threading

Acne Facial

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Van Raaij sportmassage

Molenkade 39d, 1115 AB Duivendrecht, Netherlands

+31 6 23158580+31 6 23158580Call to book

Lymphatic Drainage Massage

Acupressure

Back Massage

Deep Tissue Massage

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Jordaan Skincare

Hazenstraat 29, 1016 SM Amsterdam, Netherlands

+31 20 845 6271+31 20 845 6271Call to book

Makeup Service

Men's Facial

Henna Tattoos

Dermaplaning

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Hotel & Wellness Zuiver

Koenenkade 8, 1081 KH Amsterdam, Netherlands

+31 20 301 0700+31 20 301 0700Call to book

Infrared Sauna

Sauna

Spa Package

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skins Institute

Nieuwe Doelenstraat 2, 1012 CP Amsterdam, Netherlands

+31 20 531 1680+31 20 531 1680Call to book

Chemical Peel

Facial

Dermaplaning

Makeup Service

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Zonnestudio Sunday’s Amsterdam Stadhouderskade

Stadhouderskade 91, 1073 AV Amsterdam, Netherlands

+31 20 675 5501+31 20 675 5501Call to book

Spray Tanning

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Sauna Nieuwezijds

Nieuwezijds Armsteeg 95, 1012 NB Amsterdam, Netherlands

+31 20 331 8327+31 20 331 8327Call to book

Infrared Sauna

Sauna

Spa Package

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Health Club Jordaan

Eerste Rozendwarsstraat 10, 1016 PC Amsterdam, Netherlands

+31 20 489 7676+31 20 489 7676Call to book
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Da Costa Badhuis & Sauna

Da Costakade 200, 1053 XH Amsterdam, Netherlands

+31 20 612 5946+31 20 612 5946Call to book

Infrared Sauna

Spa Package

Sauna

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Amstelveen Beauty & Massage

Rembrandtweg 97, 1181 GE Amstelveen, Netherlands

+31 20 358 6302+31 20 358 6302Call to book

Lymphatic Drainage Massage

Reflexology

Deep Tissue Massage

Sports Massage

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Fitness Zuiver

Koenenkade 8, 1081 KH Amsterdam, Netherlands

+31 20 301 0707+31 20 301 0707Call to book

Personal Training

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Akasha Spa

Paulus Potterstraat 50, 1071 DB Amsterdam, Netherlands

+31 20 570 0067+31 20 570 0067Call to book

Infrared Sauna

Body Scrub

Sauna

Spa Package

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Sunfit Beauty Care - De Pijp

Daniël Stalpertstraat 77-H, 1072 XC Amsterdam, Netherlands

+31 20 221 6301+31 20 221 6301Call to book

Acne Facial

Dermaplaning

Microdermabrasion

Threading

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The City Street Spa

Prinsengracht 764bg, 1017 LE Amsterdam, Netherlands

+31 20 221 4102+31 20 221 4102Call to book

Infrared Sauna

Spa Package

Sauna

Body Wrap

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WellCome Wellness

Hendrikje Stoffelsstraat 1, 1058 GC Amsterdam, Netherlands

+31 20 810 0828+31 20 810 0828Call to book

Infrared Sauna

Sauna

Body Scrub

Spa Package

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Zoku Treatment

Weesperstraat 105, 1018 VN Amsterdam, Netherlands

+31 6 27055994+31 6 27055994Call to book

Infrared Sauna

Cryotherapy

Body Wrap

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Sportplaza Mercator

Jan van Galenstraat 315, 1056 CB Amsterdam, Netherlands

+31 20 618 8911+31 20 618 8911Call to book

Infrared Sauna

Sauna

Top reviews of Infrared Saunas near you in Zuidas Zuid

4.0

Average of 189 reviews of 1 venue.

Infrared Sauna FAQs

An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.

Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.

Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.

Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.

Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.

The cost of your infrared sauna session will depend on the length of time you book for, but expect to pay between €45 and €60 in Zuidas Zuid.

Book your next infrared sauna appointment in Zuidas Zuid with Fresha

Discover the top-recommended spa therapists for your next appointment in Zuidas Zuid. Fresha is the global leader in matching customers like you to their perfect spa. Browse by review, price or location, and then book instantly online or via the app. So go on and check out the wide range of services Fresha has to offer. We're your shortcut to a haircut, or the ahh in your massage.

Now you know how Fresha works, let’s explore what’s available in Zuidas Zuid. There’s plenty of self-care to sample in your area. You can enjoy trialling treatments with a variety of talented spa therapists at local spas. We'd recommend that you take advantage of the assortment of beauty, hair and massage treatments in the neighbourhood. We're confident there'll be something for everyone.

If you love the effects of a sauna, but can only handle it for so long, an infrared sauna could be right up your street. Infrared saunas use infrared panels to heat your body directly, rather than the air around you.

So your muscles can still benefit from its relaxing heat, you can just breathe better whilst you're in there. Infrared saunas can help to detoxify and tighten skin and can provide excellent relief for joint and muscle pain. So turn up the heat and find your nearest infrared sauna in Zuidas Zuid with the Fresha mobile app. Prices start at €45.

So when it’s time for your next spa treatment in Zuidas Zuid, Netherlands, let Fresha lend a hand. We've already booked 1 billion appointments for happy customers around the world, so you'll be in good company. And with 120,000 businesses around the world powering their businesses with our free salon scheduling app, we really are going global. And if you think Fresha could be even better, we want to hear your thoughts. Send us a message at hello@fresha.com, or click through to our help center for any other questions. Otherwise, once you've found your perfect spa, go ahead and book yourself in.

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