Best Infrared Saunas near me in Zuidas Zuid, Amsterdam
Venues offering Infrared Saunas in Zuidas Zuid, Amsterdam See map
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Renessence
George Gershwinlaan 520, 1082 MT Amsterdam, Netherlands
+31 20 303 8395+31 20 303 8395Call to bookInfrared Sauna
Cryotherapy
Body Scrub
Sauna
Clubsportive
Gustav Mahlerplein 24, 1082 MC Amsterdam, Netherlands
+31 20 661 7808+31 20 661 7808Call to book
WestCord Fashion Hotel Amsterdam
Hendrikje Stoffelsstraat 1, 1058 GC Amsterdam, Netherlands
+31 20 810 0800+31 20 810 0800Call to bookInfrared Sauna
Omnia Personal Training — Centrum
Keizersgracht 583, 1017 DR Amsterdam, Netherlands
+31 6 17567878+31 6 17567878Call to bookPersonal Training
Omnia Personal Training — Jordaan
Westerstraat 187, 1015 MA Amsterdam, Netherlands
+31 6 17567878+31 6 17567878Call to bookPersonal Training
Watergraafsmeer Wellness
Pythagorasstraat 29 B, 1098 EW Amsterdam, Netherlands
+31 6 54686264+31 6 54686264Call to bookRemedial Massage
Couples Massage
Cupping Therapy
Full Body Massage
V-Spa Amsterdam / Adonina
Eerste Keucheniusstraat 7, 1051 HP Amsterdam, Netherlands
+31 6 83993507+31 6 83993507Call to bookInfrared Sauna
Spa Package
Sauna
Yi Fang massage
Van Woustraat 115, 1074 AH Amsterdam, Netherlands
+31 20 664 9248+31 20 664 9248Call to bookFull Body Massage
Chinese Massage
Swedish Massage
Sports Massage
Stadswellness
Stadhouderskade 91, 1073 AV Amsterdam, Netherlands
+31 20 675 5501+31 20 675 5501Call to bookInfrared Sauna
Sauna
Spa Package
Urban Spa by Pillows
Mauritskade 61, 1092 AD Amsterdam, Netherlands
+31 20 802 0200+31 20 802 0200Call to bookInfrared Sauna
Spa Package
Body Scrub
Sauna
Practice for Holistic Massage
Amazonenstraat 33 II, 1076 LE Amsterdam, Netherlands
+31 6 23175346+31 6 23175346Call to bookHot Stone Massage
Relaxing Massage
Lymphatic Drainage Massage
Reflexology
Holistic Swan
Domselaerstraat 92, 1093 MA Amsterdam, Netherlands
+31 6 28175285+31 6 28175285Call to bookSwedish Massage
Acupressure
Deep Tissue Massage
Foot Massage
Ton Pho Nuad Thai Amsterdam
Overtoom 66, 1054 HL Amsterdam, Netherlands
+31 6 85639045+31 6 85639045Call to bookChinese Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Thai Thara
Bilderdijkstraat 132, 1053 LA Amsterdam, Netherlands
+31 20 363 6482+31 20 363 6482Call to bookPrenatal Massage
Remedial Massage
Deep Tissue Massage
Foot Massage
Dam Best Tibetan Massage
Rokin 24 1, 1012 KS Amsterdam, Netherlands
+31 20 775 3173+31 20 775 3173Call to bookRelaxing Massage
Remedial Massage
Acupressure
Deep Tissue Massage
Deep Breath Massage
Rozenburglaan 12, 1115 BS Duivendrecht, Netherlands
+31 6 85146299+31 6 85146299Call to bookAyurvedic Massage
Acupressure
Deep Tissue Massage
Foot Massage
Healthy Massage Fang
Van Woustraat 115, 1074 AH Amsterdam, Netherlands
+31 20 664 9248+31 20 664 9248Call to bookPrenatal Massage
Remedial Massage
Swedish Massage
Thai Massage
Sauna Deco
Herengracht 115A, 1015 BE Amsterdam, Netherlands
+31 20 623 8215+31 20 623 8215Call to bookInfrared Sauna
Body Scrub
Body Wrap
Sauna
Freezlab
Olympisch Stadion 36, 1076 DE Amsterdam, Netherlands
+31 20 262 1054+31 20 262 1054Call to bookHyperbaric Oxygen Therapy
Five City Spa
Eerste Jacob van Campenstraat 39, 1072 BC Amsterdam, Netherlands
+31 20 242 3101+31 20 242 3101Call to bookPrenatal Massage
Relaxing Massage
Remedial Massage
Lymphatic Drainage Massage
AWAY SPA by W Hotels
Spuistraat 172, 1012 VT Amsterdam, Netherlands
+31 20 811 2650+31 20 811 2650Call to bookInfrared Sauna
Spa Package
Sauna
Body Wrap
Nagomi Spa & Health
Ferdinand Bolstraat 333, 1072 LH Amsterdam, Netherlands
+31 20 678 8180+31 20 678 8180Call to bookInfrared Sauna
Spa Package
Body Scrub
Sauna
Sento Spa and Health Club
Marnixplein 1, 1015 ZN Amsterdam, Netherlands
+31 20 330 1444+31 20 330 1444Call to bookInfrared Sauna
Body Scrub
Sauna
Spa Package
Guerlain Spa
Herengracht 542-556, 1017 CG Amsterdam, Netherlands
+31 20 718 4625+31 20 718 4625Call to bookInfrared Sauna
Body Scrub
Spa Package
Sauna
Sunday's Amsterdam Kinkerstraat
Kinkerstraat 328 H, 1053 GD Amsterdam, Netherlands
+31 20 616 2341+31 20 616 2341Call to book
Sunfit Beauty Care - Buitenveldert
Buitenveldertselaan 104, 1081 AB Amsterdam, Netherlands
+31 20 204 6868+31 20 204 6868Call to bookThreading
Microdermabrasion
Dermaplaning
Men's Facial
Jordaan Skincare
Hazenstraat 29, 1016 SM Amsterdam, Netherlands
+31 20 845 6271+31 20 845 6271Call to bookFacial
Facial Extractions
Henna Tattoos
Makeup Service
Van Raaij sportmassage
Molenkade 39d, 1115 AB Duivendrecht, Netherlands
+31 6 23158580+31 6 23158580Call to bookAcupressure
Ayurvedic Massage
Chinese Massage
Couples Massage
Hotel & Wellness Zuiver
Koenenkade 8, 1081 KH Amsterdam, Netherlands
+31 20 301 0700+31 20 301 0700Call to bookInfrared Sauna
Spa Package
Sauna
Zonnestudio Sunday’s Amsterdam Stadhouderskade
Stadhouderskade 91, 1073 AV Amsterdam, Netherlands
+31 20 675 5501+31 20 675 5501Call to bookSpray Tanning
skins Institute
Nieuwe Doelenstraat 2, 1012 CP Amsterdam, Netherlands
+31 20 531 1680+31 20 531 1680Call to bookMen's Facial
Facial Extractions
Facial
Chemical Peel
Sauna Nieuwezijds
Nieuwezijds Armsteeg 95, 1012 NB Amsterdam, Netherlands
+31 20 331 8327+31 20 331 8327Call to bookInfrared Sauna
Sauna
Spa Package
Health Club Jordaan
Eerste Rozendwarsstraat 10, 1016 PC Amsterdam, Netherlands
+31 20 489 7676+31 20 489 7676Call to book
Da Costa Badhuis & Sauna
Da Costakade 200, 1053 XH Amsterdam, Netherlands
+31 20 612 5946+31 20 612 5946Call to bookInfrared Sauna
Spa Package
Sauna
Amstelveen Beauty & Massage
Rembrandtweg 97, 1181 GE Amstelveen, Netherlands
+31 20 358 6302+31 20 358 6302Call to bookTherapeutic Massage
Lymphatic Drainage Massage
Foot Massage
Chinese Massage
Fitness Zuiver
Koenenkade 8, 1081 KH Amsterdam, Netherlands
+31 20 301 0707+31 20 301 0707Call to bookPersonal Training
Sunfit Beauty Care - De Pijp
Daniël Stalpertstraat 77-H, 1072 XC Amsterdam, Netherlands
+31 20 221 6301+31 20 221 6301Call to bookChemical Peel
Acne Facial
Threading
Men's Facial
Akasha Spa
Paulus Potterstraat 50, 1071 DB Amsterdam, Netherlands
+31 20 570 0067+31 20 570 0067Call to bookInfrared Sauna
Body Scrub
Sauna
Spa Package
The City Street Spa
Prinsengracht 764bg, 1017 LE Amsterdam, Netherlands
+31 20 221 4102+31 20 221 4102Call to bookInfrared Sauna
Spa Package
Body Scrub
Body Wrap
WellCome Wellness
Hendrikje Stoffelsstraat 1, 1058 GC Amsterdam, Netherlands
+31 20 810 0828+31 20 810 0828Call to bookInfrared Sauna
Body Scrub
Spa Package
Sauna
Zoku Treatment
Weesperstraat 105, 1018 VN Amsterdam, Netherlands
+31 6 27055994+31 6 27055994Call to bookInfrared Sauna
Body Wrap
Cryotherapy
Sportplaza Mercator
Jan van Galenstraat 315, 1056 CB Amsterdam, Netherlands
+31 20 618 8911+31 20 618 8911Call to bookInfrared Sauna
Sauna
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
Book your next infrared sauna appointment in Zuidas Zuid with Fresha
Discover the top-recommended spa therapists for your next appointment in Zuidas Zuid. Fresha is the global leader in matching customers like you to their perfect spa. Browse by review, price or location, and then book instantly online or via the app. So go on and check out the wide range of services Fresha has to offer. We're your shortcut to a haircut, or the ahh in your massage.
Now you know how Fresha works, let’s explore what’s available in Zuidas Zuid. There’s plenty of self-care to sample in your area. You can enjoy trialling treatments with a variety of talented spa therapists at local spas. We'd recommend that you take advantage of the assortment of beauty, hair and massage treatments in the neighbourhood. We're confident there'll be something for everyone.
So when it’s time for your next spa treatment in Zuidas Zuid, Netherlands, let Fresha lend a hand. We've already booked 1 billion appointments for happy customers around the world, so you'll be in good company. And with 120,000 businesses around the world powering their businesses with our free salon scheduling app, we really are going global. And if you think Fresha could be even better, we want to hear your thoughts. Send us a message at hello@fresha.com, or click through to our help center for any other questions. Otherwise, once you've found your perfect spa, go ahead and book yourself in.
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