Best Infrared Saunas near me in Rural North Holland
One venue offering Infrared Saunas in Rural North Holland See map
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Grand Hotel Opduin
Ruijslaan 22, 1796 AD De Koog, Netherlands
+31 222 317 445+31 222 317 445Call to bookThreading
Men's Facial
B&W De Leilinde
Westerweg 1, 1733 EA Nieuwe Niedorp, Netherlands
+31 6 51998064+31 6 51998064Call to bookInfrared Sauna
Sauna
Spa Package
Private Sauna Laren - 't Gooi op Landgoed Nardinclant
Houtweg 25, 1251 CS Laren, Netherlands
+31 6 19117685+31 6 19117685Call to bookInfrared Sauna
Sauna
Spa Package
Julianadorp
10-23, Keysers Plaet, 1788 ET Julianadorp, Netherlands
+31 223 642 230+31 223 642 230Call to book
Hotel Greenside Texel
Stappeland 6, 1796 BS De Koog, Netherlands
+31 222 327 222+31 222 327 222Call to bookInfrared Sauna
Sauna
Spa Package
Wellness Centrum Noord Holland
Dobber 9, 1713 GK Obdam, Netherlands
+31 6 40809675+31 6 40809675Call to bookCupping Therapy
Full Body Massage
Hot Stone Massage
Prenatal Massage
BodyResults
Christiaan van Abkoudestraat 2, 1132 AC Volendam, Netherlands
+31 299 203 357+31 299 203 357Call to bookPersonal Training
Jazz Healing Hands
Faunastraat 103, 1531 WD Wormer, Netherlands
+31 6 40239490+31 6 40239490Call to bookFoot Massage
Lymphatic Drainage Massage
Reflexology
Deep Tissue Massage
Slender You studio kortenhoef beweging - ontspanning - zonnebank - hydromassage
Meenthof 1, 1241 CP Kortenhoef, Netherlands
+31 35 656 6113+31 35 656 6113Call to book
The Sauna Spa Huys
Noordstroeërweg 1, 1777 NG Hippolytushoef, Netherlands
+31 227 820 292+31 227 820 292Call to bookInfrared Sauna
Cryotherapy
Sauna
Spa Package
Landgoed Nardinclant - Amsterdamgarden
Houtweg 25, 1251 CS Laren, Netherlands
+31 6 19117685+31 6 19117685Call to bookInfrared Sauna
Sauna
Spa Package
Sauna Cantarel B.V.
Oeverzegge 7, 1724 TZ Oudkarspel, Netherlands
+31 226 312 844+31 226 312 844Call to bookInfrared Sauna
Sauna
Spa Package
Optisport | Fitness Health Club Medemblik
Admiraliteitsweg 6a, 1671 JA Medemblik, Netherlands
+31 227 547 349+31 227 547 349Call to book
SV Little Sluice Complex
Sportpark Kleine Sluis 2-3, 1761 LP Anna Paulowna, Netherlands
+31 223 743 100+31 223 743 100Call to book
Wellness Texel | The Island Life
Pijpersdijk 2, 1796 MJ De Koog, Netherlands
+31 6 22792413+31 6 22792413Call to bookInfrared Sauna
Sauna
Spa Package
FitFun4All PT en Fitness
Dorsmolen 15a, 1771 PA Wieringerwerf, Netherlands
+31 6 33253093+31 6 33253093Call to bookPersonal Training
Sharina Beauty
A. Commandeurlaan 11, 1715 AG Spanbroek, Netherlands
+31 6 83338144+31 6 83338144Call to bookHenna Tattoos
Dermaplaning
Makeup Service
Men's Facial
Wellness Center Zuiderduin
Gevestigd in Hotel Zuiderduin, Zeeweg 52, 1931 VL Egmond aan Zee, Netherlands
+31 72 750 2060+31 72 750 2060Call to bookInfrared Sauna
Spa Package
Sauna
Body Scrub
Welness, Sauna, Hotel, Restaurant Fort Beemster
1461 HS Zuidoostbeemster, Netherlands
+31 299 682 200+31 299 682 200Call to bookInfrared Sauna
Sauna
Spa Package
Temple Of Hedon
Hollands End 91, 1244 NP Ankeveen, Netherlands
+31 85 489 8915+31 85 489 8915Call to bookInfrared Sauna
Sauna
Spa Package
Optisport | Sporthal De Muiter
Admiraliteitsweg 6a, 1671 JA Medemblik, Netherlands
+31 227 547 349+31 227 547 349Call to bookInfrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
The cost of your infrared sauna session will depend on the length of time you book for, but expect to pay between €39 and €39 in Rural North Holland.
Book your next infrared sauna appointment in Rural North Holland with Fresha
Top-rated spas in Rural North Holland: Fresha knows exactly where to find them. With us, you can find the best spa places in your area and handpick an appointment that works around your day. Whether you just want to browse new treatments or find your new go-to, Fresha makes it easier than ever to look and feel your best self.
So now you know about us, let’s take a closer look at what’s available near you. We think you'll be impressed with the spas on offer in Rural North Holland. Decide your own bespoke treatments with your favourite spa therapist. With some 2.5 million customer reviews globally, we’re confident you’ll find a recommendation to help you choose the best spa place for you.
If you can't take the heat of a regular sauna, an infrared sauna may be right up your street in Rural North Holland. An infrared sauna uses lower-temperature heat lamps to warm your core, rather than heating the air around you.
It makes the experience far more tolerable, allowing you to work up a sweat for longer. You can soon find relief for aching muscles, improved circulation, and you may even walk away with tighter, clearer skin. Infrared sauna sessions usually last around 50 minutes, though this varies with how often you use them. Expect to pay around €39, and book through the Fresha mobile app for easy repeat bookings.
Here at Fresha we’re self-care detectives. We've sniffed out the best self-care spots in Rural North Holland, Netherlands, without any trouble. But occasionally everyone needs a helping hand. So if you think we're missing a business, then do let us know at hello@fresha.com. We're keen to spread the word, since ours is the number one software for salons and clinics in the world. With 1 billion appointments booked, there’s no mystery to our success. Just good quality appointments and the slickest booking experience. So let's match you up with one of our 450,000 skilled professionals. It might just make your day.
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