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Infrared Sauna Bergschenhoek

Best Infrared Saunas near me in Bergschenhoek, Rural South Holland

Venues offering Infrared Saunas in Bergschenhoek, Rural South Holland See map

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Gym & Fitness image for Bootcamp Bergschenhoek

Bootcamp Bergschenhoek

Annie M.G. Schmidtpark, Landscheiding Zuid 31, 2662 EB Bergschenhoek, Netherlands

+31 6 53466566+31 6 53466566Call to book
Gym & Fitness image for HealthCenter Lansingerland

HealthCenter Lansingerland

Bergweg Noord 38 / 5, 2661 CR Bergschenhoek, Netherlands

+31 10 522 0329+31 10 522 0329Call to book
Gym & Fitness image for new Terbregge

new Terbregge

Rinus Terlouwstraat 3, 3056 PH Rotterdam, Netherlands

+31 10 251 8428+31 10 251 8428Call to book
Spa image for Privé Sauna Bleiswijk

Privé Sauna Bleiswijk

Frederik Hendrikstraat 54, 2665 CK Bleiswijk, Netherlands

+31 6 42812375+31 6 42812375Call to book

Infrared Sauna

Sauna

Spa Package

Massage image for Diana Spa

Diana Spa

Kleiweg 181B, 3051 XH Rotterdam, Netherlands

+31 6 87214888+31 6 87214888Call to book

Foot Massage

Reflexology

Sports Massage

Swedish Massage

Infrared Sauna FAQs

An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.

Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.

Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.

Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.

Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.

Book your next infrared sauna appointment in Bergschenhoek with Fresha

Rely on Fresha when you're in need of a spa in Bergschenhoek. With us, it's simple to compare services, prices and reviews. Our app's automatic reminders will help to keep you on track so you don't miss any all-important spa treatments. With Fresha you can book instantly, and you'll even be able to pay for treatment in advance. Too easy.

When it comes to spa therapists around Bergschenhoek, you'll find the cream of the crop on Fresha. And you don't need to go far to find them. If you can't decide on the best place, let Fresha’s verified customer reviews help you out. Read what locals think about each business and match with the best stylist or professional for you. Simple. So we've got it sorted.

We're excited to be the number one platform for top-rated salons, spas and clinics. Fresha has scheduled 1 billion appointments worldwide. Yup, that's right. We're active in 120 countries, including the Netherlands. One of the 110,000 businesses already using Fresha's free appointment scheduler to take bookings like yours could turn out to be your new local favourite. Let's jump straight to the best bit. We've made it easy to find and book the right spa in Bergschenhoek. All you have to do is show up. If you want to see your favourite spa therapist on Fresha, let us know at hello@fresha.com. We'd love to hear from you.

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