Best Infrared Saunas near me in Grey Lynn, Auckland
Choose from 5 venues offering Infrared Saunas near you in Grey Lynn, Auckland See map
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The Sanctuary On Richmond
147 Richmond Road, Grey Lynn, Auckland 1021, New Zealand
+64 21 258 8672+64 21 258 8672Call to bookLymphatic Drainage Massage
Reflexology
Prenatal Massage
Therapeutic Massage
Knoxfit x Hauora (Previously Hauora Wellbeing Studio)
562 Richmond Road, Grey Lynn, Auckland 1010, New Zealand
+64 22 100 1097+64 22 100 1097Call to book
Bindu’s Brow+Beauty (Mira Brow & Beauty)
80 Saint Lukes Road Level 1, Near Food Court, Westfield Shopping Mall, St. Lukes, Auckland 1025, New Zealand
+64 21 242 7697+64 21 242 7697Call to bookThreading
Facial Extractions
Microdermabrasion
Facial
Eden Thai Massage & Spa - Mount Eden
239 Dominion Road, Mount Eden, Auckland 1024, New Zealand
+64 9 217 1212+64 9 217 1212Call to bookChinese Massage
Deep Tissue Massage
Remedial Massage
Foot Massage
Eden Thai Massage & Spa - Kingsland
519 New North Road, Kingsland, Auckland 1021, New Zealand
+64 9 213 4353+64 9 213 4353Call to bookLymphatic Drainage Massage
Thai Massage
Prenatal Massage
Back Massage
Smile Thai Massage & Spa
313 Dominion Road, Mount Eden, Auckland 1024, New Zealand
+64 9 269 2642+64 9 269 2642Call to bookInfrared Sauna
Sauna
Spa Package
Body Scrub
East Day Spa
The Grand by SkyCity Level 3/90 Federal Street, Auckland CBD, Auckland 1010, New Zealand
+64 9 363 7050+64 9 363 7050Call to bookInfrared Sauna
Body Wrap
Spa Package
Body Scrub
Bliss Day Spa & Reflexology
1F/255 Broadway, Newmarket, Auckland 1023, New Zealand
+64 9 520 6818+64 9 520 6818Call to bookInfrared Sauna
Body Scrub
Sauna
Spa Package
Tonic Room
465 New North Road, Kingsland, Auckland 1021, New Zealand
+64 9 849 4488+64 9 849 4488Call to book
Azalea Therapy and SPA
126A Remuera Road, Remuera, Auckland 1050, New Zealand
+64 274 244 101+64 274 244 101Call to bookInfrared Sauna
Body Scrub
Sauna
Spa Package
Life Co-Lab
18 Heather Street, Parnell, Auckland 1052, New Zealand
+64 9 282 1955+64 9 282 1955Call to book
endota spa Mt Eden (previously Forme Spa & Wellbeing)
396 Mount Eden Road, Mount Eden, Auckland 1024, New Zealand
+64 9 623 3242+64 9 623 3242Call to bookInfrared Sauna
Sauna
Cryotherapy
Spa Package
Green Leaves Body Care
144a Great South Road, Epsom, Auckland 1051, New Zealand
+64 9 218 8189+64 9 218 8189Call to bookCupping Therapy
Couples Massage
Foot Massage
Ayurvedic Massage
Equipoise Skin Clinic & Spa
100 Jervois Road, Ponsonby, Auckland 1011, New Zealand
+64 9 378 9696+64 9 378 9696Call to bookLaser Hair Removal
Cellulite Treatment
Hair Transplants
Electrolysis
Spring Spa Ponsonby
228 Ponsonby Road, Ponsonby, Auckland 1011, New Zealand
+64 9 360 6509+64 9 360 6509Call to bookMicrodermabrasion
Acne Facial
Chemical Peel
Threading
White Beauty Spa & Float Lounge (Beauty on Ponsonby)
2/182 Jervois Road, Herne Bay, Auckland 1011, New Zealand
+64 9 376 9969+64 9 376 9969Call to bookDermaplaning
Microdermabrasion
Bridal Makeup
Acne Facial
Chuan Spa at Cordis, Auckland
83 Symonds Street, Grafton, Auckland 1010, New Zealand
+64 9 300 2960+64 9 300 2960Call to bookInfrared Sauna
Body Scrub
Body Wrap
Sauna
Massage Eden Auckland
415/2 Beach Road, Auckland CBD, Auckland 1010, New Zealand
+64 9 302 0272+64 9 302 0272Call to bookInfrared Sauna
Body Wrap
Body Scrub
Spa Package
endota spa Ponsonby (previously Forme Spa & Wellbeing)
Ponsonby Road, 253, Ponsonby 1011, New Zealand
+64 9 378 8682+64 9 378 8682Call to bookInfrared Sauna
Body Wrap
Body Scrub
Sauna
endota spa Parnell (previously Forme Spa & Wellbeing)
4 Saint Stephens Avenue, Parnell, Auckland 1052, New Zealand
+64 9 377 9274+64 9 377 9274Call to bookMicrodermabrasion
Facial
Dermaplaning
Makeup Service
Sofitel Spa
21 Viaduct Harbour Avenue, Auckland CBD, Auckland 1010, New Zealand
+64 9 354 7440+64 9 354 7440Call to bookInfrared Sauna
Body Scrub
Spa Package
Cryotherapy
Wellness At Work Ltd
30 Sherbourne Road, Mount Eden, Auckland 1024, New Zealand
+64 9 638 9995+64 9 638 9995Call to book
Luxe Spa at the Pullman
Princes Street, Waterloo Quadrant, and, Auckland 1010, New Zealand
+64 9 355 1242+64 9 355 1242Call to bookInfrared Sauna
Body Scrub
Sauna
Spa Package
Total Therapy
510 Dominion Road, Mount Eden, Balmoral 1024, New Zealand
+64 9 630 3042+64 9 630 3042Call to bookReflexology
Therapeutic Massage
Prenatal Massage
Deep Tissue Massage
N.M Spa
86 Symonds Street, Grafton, Auckland 1010, New Zealand
+64 9 377 5955+64 9 377 5955Call to bookInfrared Sauna
Spa Package
Body Scrub
Sauna
PODSPA & Laser
387 Mount Eden Road, Mount Eden, Auckland 1024, New Zealand
+64 9 950 6276+64 9 950 6276Call to bookInfrared Sauna
Body Wrap
Body Scrub
Sauna
Interactive Therapies
Level 1/60 Parnell Road, Parnell, Auckland 1052, New Zealand
+64 9 302 0002+64 9 302 0002Call to bookRemedial Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Skin Kia Ora
Atrium on 21 Level 4/25 Elliott Street, Auckland CBD, Auckland 1010, New Zealand
+64 9 368 4698+64 9 368 4698Call to bookMicroneedling
Lip Fillers
Laser Resurfacing
IPL Treatment
Massage Eden Parnell
4/15 Nicholls Lane, Carlaw Park Avenue, Parnell, Auckland 1010, New Zealand
+64 9 354 4904+64 9 354 4904Call to bookInfrared Sauna
Sauna
Spa Package
Body Wrap
Body Haven Massage
80 Saint Lukes Road, Mount Albert, Auckland 1025, New Zealand
+64 9 846 6988+64 9 846 6988Call to bookSports Massage
Swedish Massage
Therapeutic Massage
Thai Massage
Chok Anun Spa
613 Sandringham Road, Sandringham, Auckland 1025, New Zealand
+64 21 294 0524+64 21 294 0524Call to bookLymphatic Drainage Massage
Therapeutic Massage
Full Body Massage
Cupping Therapy
SO/SPA
Corner of Customs Street East and, Gore Street, East, Auckland 1010, New Zealand
+64 9 379 1878+64 9 379 1878Call to bookInfrared Sauna
Body Scrub
Sauna
Spa Package
Top reviews of Infrared Saunas near you in Grey Lynn
4.0
Average of 2,570 reviews of 5 venues.
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
The cost of your infrared sauna session will depend on the length of time you book for, but expect to pay between $20 and $140 in Grey Lynn.
Book your next infrared sauna appointment in Grey Lynn with Fresha
Book your next spa treatment in Grey Lynn easily and instantly on Fresha. With the best spas in one place, we've made it easy to find exactly what you're looking for. Compare by price, location and review. Then pick your preferred appointment and get instant confirmation. Bingo. You can even pay for your treatment in advance. No cash, no problem.
Your next spa appointment in Grey Lynn is waiting for you. And Fresha makes it easy to find a suitable professional in your area. Over 2 million reviews have been left for salons and clinics on Fresha, and we're excited to be the leading choice for booking beauty, massage and weight loss treatments globally. With high average reviews of 4.0 stars for businesses in the Grey Lynn area, we think you're in for a treat. So if you want that VIP treatment, let's get an appointment in the diary.
If you can't take the heat of a regular sauna, an infrared sauna may be right up your street in Grey Lynn. An infrared sauna uses lower-temperature heat lamps to warm your core, rather than heating the air around you.
It makes the experience far more tolerable, allowing you to work up a sweat for longer. You can soon find relief for aching muscles, improved circulation, and you may even walk away with tighter, clearer skin. Infrared sauna sessions usually last around 30 minutes, though this varies with how often you use them. Expect to pay around $55, and book through the Fresha mobile app for easy repeat bookings.
So when it’s time for your next spa treatment in Grey Lynn, New Zealand, let Fresha lend a hand. We've already booked 1 billion appointments for happy customers around the world, so you'll be in good company. And with 120,000 businesses around the world powering their businesses with our free salon scheduling tool, we really are going global. And if you think Fresha could be even better, we want to hear your thoughts. Send us a message at hello@fresha.com, or click through to our help center for any other questions. Otherwise, once you've found your perfect spa, go ahead and book yourself in.
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