Best Infrared Saunas near me in Woodlands Park, Auckland
One venue offering Infrared Saunas in Woodlands Park, Auckland See map
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The Ozone Studio
1110 Huia Road, Huia, Auckland 0604, New Zealand
+64 27 577 3445+64 27 577 3445Call to bookInfrared Sauna
Sauna
Budsaba
110 West Coast Road, Glen Eden, Auckland 0602, New Zealand
+64 9 818 4100+64 9 818 4100Call to bookInfrared Sauna
Sauna
Cryotherapy
Body Scrub
Tonic Spa
402a Titirangi Road, Titirangi, Auckland 0604, New Zealand
+64 9 817 9937+64 9 817 9937Call to bookFacial Extractions
Acne Facial
Dermaplaning
Facial
Fikaa Gym 24/7 Glen Eden
273c West Coast Road, Glen Eden, Auckland 0602, New Zealand
+64 21 342 357+64 21 342 357Call to book
Titirangi Body Mind Balance
30 Fairmount Road, Titirangi, Auckland 0604, New Zealand
+64 21 327 463+64 21 327 463Call to bookDry Needling
Float Culture Titirangi
511 South Titirangi Road, Titirangi, Auckland 0604, New Zealand
+64 9 281 4648+64 9 281 4648Call to book
Anna Thai Massage
273 West Coast Road, Glen Eden, Auckland 0602, New Zealand
+64 21 156 5472+64 21 156 5472Call to bookInfrared Sauna
Body Scrub
Sauna
Spa Package
Top reviews of Infrared Saunas near you in Woodlands Park
4.0
Average of 294 reviews of 1 venue.
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
The cost of your infrared sauna session will depend on the length of time you book for, but expect to pay between $20 and $140 in Woodlands Park.
Book your next infrared sauna appointment in Woodlands Park with Fresha
Book a spa treatment in Woodlands Park as fast as a flash. Fresha lets you compare services by price, recommendation or review, from all the best spas nearby. Schedule your appointment instantly online or via our app. We'll send you immediate confirmation, so you can get on with your day. That's the kind of service we like.
Tick one thing off your to-do list, and allow us to take care of arranging your next appointment in Woodlands Park. But don't just take our word for it. Browse reviews shared by local Fresha customers. The fun part is looking through all the appointments available and seeing if something new grabs your attention. Then sit back and relax. We'll sort out the rest.
Infrared saunas are the perfect option if you love saunas, but find the heat is too much to handle. Instead of heating the air around you, infrared saunas warm your body directly with infrared lamps.
You can stay in the heat for longer, increasing your body's core temperature by 2 to 3 degrees. So you still get all the benefits, like relaxation, improved circulation, detoxification and better sleep. Infrared sauna sessions in Woodlands Park start at $20. So book some heat therapy instantly, and find the hottest new offers even quicker with our free mobile app.
If you've seen something you like, let's get it locked in. Fresha is the number one destination for all things beauty, hair and wellness. We enjoy a smooth ride as much as you do, so if you need a hand with anything at all, let us know at hello@fresha.com. Otherwise let's get you to that appointment in Woodlands Park, New Zealand. So far 120,000 partners globally are using Fresha to offer services to customers like you via our top-ranked appointment booking app for spas. We've handled 1 billion appointments around the globe, and we're not stopping now. Book in, and see what all the hype is about.
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