Best Infrared Saunas near me in Dunedin, Dunedin
One venue offering Infrared Saunas in Dunedin, Dunedin See map
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Spa St Clair
236 Forbury Road, St Clair, Dunedin 9012, New Zealand
+64 3 455 0750+64 3 455 0750Call to bookAnti-Wrinkle Injections
LED Light Therapy
Hair Transplants
Electrolysis
NRG Gym Dunedin South
250 King Edward Street, South Dunedin, Dunedin 9012, New Zealand
+64 3 455 0665+64 3 455 0665Call to bookBody Sculpting
Weight Loss Program
Red Ribbon Beauty
615A Hillside Road, Caversham, Dunedin 9012, New Zealand
+64 3 456 4561+64 3 456 4561Call to bookAcne Facial
Dermaplaning
Threading
Facial
Kingsland Beauty Therapy
71 Ann Street, Roslyn, Dunedin 9010, New Zealand
+64 27 787 7644+64 27 787 7644Call to bookMen's Facial
Chemical Peel
Facial
Acne Facial
The Dunedin Fireplace Ltd
58 King Edward Street, Kensington, Dunedin 9012, New Zealand
+64 3 456 4100+64 3 456 4100Call to bookInfrared Sauna
Sauna
Spa Package
Spa Pools Otago
4/4 Strathallan Street, South Dunedin, Dunedin 9012, New Zealand
+64 3 456 2126+64 3 456 2126Call to bookInfrared Sauna
Body Wrap
Body Scrub
Spa Package
Hands On Health - Latta Massage Therapy
8 Broadway, Central Dunedin, Dunedin 9016, New Zealand
+64 3 477 2853+64 3 477 2853Call to bookBack Massage
Cupping Therapy
Foot Massage
Couples Massage
Hot Spring Spas Dunedin
121 Crawford Street, Central Dunedin, Dunedin 9016, New Zealand
+64 3 961 4632+64 3 961 4632Call to bookInfrared Sauna
Sauna
Spa Package
Body Restoration Massage Dunedin
30 Argyle Street, Mornington, Dunedin 9011, New Zealand
+64 210 641 218+64 210 641 218Call to bookFoot Massage
Ayurvedic Massage
Full Body Massage
Hot Stone Massage
FloatFix
266 Hanover Street, Central Dunedin, Dunedin 9016, New Zealand
+64 3 474 0030+64 3 474 0030Call to book
Zen Attic- Restorative Body Therapies | Massage Dunedin
418 Princes Street, Central Dunedin, Dunedin 9016, New Zealand
+64 21 173 5916+64 21 173 5916Call to bookTherapeutic Massage
Cupping Therapy
Remedial Massage
Lymphatic Drainage Massage
Top reviews of Infrared Saunas near you in Dunedin
4.0
Average of 962 reviews of 1 venue.
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
The cost of your infrared sauna session will depend on the length of time you book for, but expect to pay between $20 and $84 in Dunedin.
Book your next infrared sauna appointment in Dunedin with Fresha
Swing by the Fresha website when you're looking for your next spa treatment in Dunedin. Scroll through, and you'll quickly find we're far from any other booking platform you've used before. We'll show you all the best spas in your area. Plus, you can compare customer reviews, treatment prices and appointment times. We're certain you'll never look back once you've booked ahead on Fresha.
You've landed in a self-care hot spot with Fresha. The nearly 2.5 million customer reviews from around the world can show you where to find the best spa places. There are some impressive spa therapists in Dunedin. So make some time to sample a treatment or two. Businesses near you have an average rating of 4.0 stars. With Fresha you can find your perfect treatment at a glance. So if you're looking for a little pick-me-up, let’s get you booked in.
If you love a sauna but sometimes struggle with the intense heat, you could search Fresha for infrared saunas for a change. In an infrared sauna, heated panels warm your body directly instead of warming the air around you.
This means you can receive all the usual sauna benefits but at a lower temperature. You should still experience the detoxifying sweat of the typical sauna because the heat penetrates your skin more effectively. Plus, the infrared sauna can still give you the deep relaxation that you enjoy so much. A session in an infrared sauna will cost between $20 and $84 in Dunedin.
If you still need another reason to book with Fresha, we can give you one. In fact, we can give you 1 billion reasons. That’s the number of successful appointments we've booked for customers around the world. We're not only active in Dunedin or in New Zealand. We’re active in 120 different countries around the globe. That's why if you haven't come across a businesses using our free appointment booking system yet, we're certain you will soon. So next time you jet off abroad, open up the Fresha website or app for an overseas wellness win. And we always love hearing from our app users, so don't hesitate to drop us a line at hello@fresha.com, if you need anything at all.
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