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Infrared Sauna South Dunedin

Best Infrared Saunas near me in South Dunedin, Dunedin

One venue offering Infrared Saunas in South Dunedin, Dunedin See map

Well and Being

Well and Being

4.9

969

9 St Andrew Street, Dunedin Central Dunedin, 9016, Otago

Ice Bath Only

20min

$25

Contrast ( Sauna & Ice Bath)

1h

$84

Infrared Sauna

45min

$60

Add Person

5min

$20

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Spa image for Spa Pools Otago

Spa Pools Otago

4/4 Strathallan Street, South Dunedin, Dunedin 9012, New Zealand

+64 3 456 2126+64 3 456 2126Call to book

Infrared Sauna

Body Wrap

Body Scrub

Spa Package

Weight Loss image for NRG Gym Dunedin South

NRG Gym Dunedin South

250 King Edward Street, South Dunedin, Dunedin 9012, New Zealand

+64 3 455 0665+64 3 455 0665Call to book

Body Sculpting

Weight Loss Program

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Spa St Clair

236 Forbury Road, St Clair, Dunedin 9012, New Zealand

+64 3 455 0750+64 3 455 0750Call to book

Anti-Wrinkle Injections

LED Light Therapy

Hair Transplants

Electrolysis

Massage image for Hands On Health - Latta Massage Therapy

Hands On Health - Latta Massage Therapy

8 Broadway, Central Dunedin, Dunedin 9016, New Zealand

+64 3 477 2853+64 3 477 2853Call to book

Back Massage

Cupping Therapy

Foot Massage

Couples Massage

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Red Ribbon Beauty

615A Hillside Road, Caversham, Dunedin 9012, New Zealand

+64 3 456 4561+64 3 456 4561Call to book

Acne Facial

Dermaplaning

Threading

Facial

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Kingsland Beauty Therapy

71 Ann Street, Roslyn, Dunedin 9010, New Zealand

+64 27 787 7644+64 27 787 7644Call to book

Men's Facial

Chemical Peel

Facial

Acne Facial

Spa image for Hot Spring Spas Dunedin

Hot Spring Spas Dunedin

121 Crawford Street, Central Dunedin, Dunedin 9016, New Zealand

+64 3 961 4632+64 3 961 4632Call to book

Infrared Sauna

Sauna

Spa Package

Spa image for Erban Spa

Erban Spa

50 City Road, Roslyn, Dunedin 9010, New Zealand

+64 3 470 1919+64 3 470 1919Call to book

Infrared Sauna

Body Scrub

Spa Package

Sauna

Massage image for Body Restoration Massage Dunedin

Body Restoration Massage Dunedin

30 Argyle Street, Mornington, Dunedin 9011, New Zealand

+64 210 641 218+64 210 641 218Call to book

Foot Massage

Ayurvedic Massage

Full Body Massage

Hot Stone Massage

Spa image for The Dunedin Fireplace Ltd

The Dunedin Fireplace Ltd

58 King Edward Street, Kensington, Dunedin 9012, New Zealand

+64 3 456 4100+64 3 456 4100Call to book

Infrared Sauna

Sauna

Spa Package

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FloatFix

266 Hanover Street, Central Dunedin, Dunedin 9016, New Zealand

+64 3 474 0030+64 3 474 0030Call to book
Massage image for Zen Attic- Restorative Body Therapies | Massage Dunedin

Zen Attic- Restorative Body Therapies | Massage Dunedin

418 Princes Street, Central Dunedin, Dunedin 9016, New Zealand

+64 21 173 5916+64 21 173 5916Call to book

Therapeutic Massage

Cupping Therapy

Remedial Massage

Lymphatic Drainage Massage

Top reviews of Infrared Saunas near you in South Dunedin

4.0

Average of 962 reviews of 1 venue.

Infrared Sauna FAQs

An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.

Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.

Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.

Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.

Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.

The cost of your infrared sauna session will depend on the length of time you book for, but expect to pay between $20 and $84 in South Dunedin.

Book your next infrared sauna appointment in South Dunedin with Fresha

If you're in need of some spa attention, then let us help you. At Fresha we've mapped out the best spas in South Dunedin, so that you can find an appointment near you in a matter of seconds. If that sounds right up your street, then we should definitely be friends. Because when you see how simple our booking system is, you'll want to stick with Fresha.

With Fresha’s impressive range of wellness treatments at your fingertips, there’s never been a better time to explore South Dunedin’s self-care scene. And there are glowing reviews at every turn. Here's more good news. Businesses around South Dunedin have a high average rating of 4.0 stars on Fresha. So take your pick from any of the spas in your area and see trusted reviews from real customers. With around 2.5 million reliable reviews on Fresha from all across the world, you can find your local treatment hero no matter where you are or what you're looking for.

Infrared saunas turn down the temperature on this spa favourite while keeping all the good stuff. Infrared saunas don't heat the air around you like traditional saunas do.

Instead, they use infrared lamps to heat your body directly. This means you can stay in longer and enjoy all the benefits like relaxation, relief for sore muscles and that boost to your wellbeing. Supporters say the heat penetrates more deeply than warmed air, too. Try infrared saunas in South Dunedin for yourself and feel the difference. Sessions cost between $20 and $84, and you can book on Fresha's mobile app without breaking a sweat.

It's time for the best part: your treatment in South Dunedin, New Zealand. We've scheduled 1 billion appointments across 120 countries. Yours can be next. If you get stuck along the way, you can head over to our help center where we can help you to break free. Once you're ready to book in, know that our business partners across the globe are using Fresha's top-ranked scheduling tool to keep their appointment books open for you. Don't see your favourite business? Email hello@fresha.com to let us know. We're running a tight ship here so that your me-time can be all smooth sailing.

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