Best Infrared Saunas near me in Białystok
Venues offering Infrared Saunas in Białystok See map
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Royal Hotel & SPA Białystok
Rynek Kościuszki 11, 15-001 Białystok, Poland
+48 85 831 18 01+48 85 831 18 01Call to bookInfrared Sauna
Spa Package
Sauna
Fitness Klub CityFit - Siłownia 24h Białystok Zielone Wzgórze
Wrocławska 20, 15-660 Białystok, Poland
+48 85 871 01 20+48 85 871 01 20Call to book
Magic Gym. Fitness club
Aleja 1000-lecia Państwa Polskiego 8B, 15-111 Białystok, Poland
+48 85 653 99 55+48 85 653 99 55Call to book
Bali Orient Massage Białystok, Chrobrego - Masaż Tajski i Balijski
Bolesława Chrobrego 6A/lokal 71, 15-057 Białystok, Poland
+48 576 362 713+48 576 362 713Call to bookFull Body Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Bali Organic Spa
Pogodna 4C/lokal U8, 15-354 Białystok, Poland
+48 780 034 769+48 780 034 769Call to bookCouples Massage
Swedish Massage
Thai Massage
Remedial Massage
SHAPE ROOM - Depilacja Laserowa Zabiegi na Twarz i Ciało Kriolipoliza Endermologia Białystok
Wiejska 65/U9, 15-351 Białystok, Poland
+48 502 674 777+48 502 674 777Call to bookMen's Facial
Chemical Peel
Facial
Facial Extractions
Bali Orient Massage Białystok, Sienkiewicza - Masaż Tajski i Balijski
Ulica Henryka Sienkiewicza 5/lokal 60, 15-092 Białystok, Poland
+48 795 192 588+48 795 192 588Call to bookAyurvedic Massage
Couples Massage
Relaxing Massage
Sports Massage
M&M Zdrowy Masaż - masaż i fizjoterapia Białystok
Aleja Tysiąclecia Państwa Polskiego 10/lokal 12 A, 15-111 Białystok, Poland
+48 518 219 410+48 518 219 410Call to bookCouples Massage
Relaxing Massage
Lymphatic Drainage Massage
Cupping Therapy
Soma & Soul Cosmetology and SPA Salon kosmetyczny masaże i SPA
Mławska 4/lok. U3, 15-411 Białystok, Poland
+48 795 806 525+48 795 806 525Call to bookInfrared Sauna
Sauna
Spa Package
Body Wrap
Dotyk lasu - masaże i zabiegi na ciało
Upalna 1a/lok 10, 15-616 Białystok, Poland
+48 789 580 734+48 789 580 734Call to bookCouples Massage
Foot Massage
Deep Tissue Massage
Relaxing Massage
Strefa Piękna i Relaksu Paulina Mikucka-Karczewska
Pałacowa 7, 15-064 Białystok, Poland
+48 516 166 193+48 516 166 193Call to bookInfrared Sauna
Spa Package
Sauna
Body Wrap
Kokiri Masaż Leczniczy Białystok
42 Pułku Piechoty 41, 15-147 Białystok, Poland
+48 602 350 806+48 602 350 806Call to bookLymphatic Drainage Massage
Full Body Massage
Couples Massage
Chinese Massage
Papillon Masaż Kręgosłupa i Kobido Białystok
Sudecka 2/lok. 1, 15-552 Białystok, Poland
+48 511 585 100+48 511 585 100Call to bookDeep Tissue Massage
Cupping Therapy
Full Body Massage
Foot Massage
AC Head Spa & Skin Care
Transportowa 2B/lokal U3, 15-399 Białystok, Poland
+48 690 348 337+48 690 348 337Call to bookIPL Treatment
Mesotherapy
Ishiki - floating & ganbanyoku SPA
al. Jana Pawła II 59/U3, 15-753 Białystok, Poland
+48 530 895 095+48 530 895 095Call to bookInfrared Sauna
Sauna
Spa Package
WY-SPA Centrum Odnowy Biologicznej i Rehabilitacji
Rzemieślnicza 19/lok. U3, 15-773 Białystok, Poland
+48 608 344 130+48 608 344 130Call to bookInfrared Sauna
Spa Package
Cryotherapy
Body Scrub
SauRom Sauny Białystok - Budowa Sauny, Sauna Fińskia, Tężnie Solankowe
Hutnicza 10, 15-561 Białystok, Poland
+48 785 199 834+48 785 199 834Call to bookInfrared Sauna
Sauna
YASUMI
naprzeciw Hotelu Podlasie, 42 Pułku Piechoty 35/lok.2, 15-181 Białystok, Poland
+48 603 606 490+48 603 606 490Call to bookInfrared Sauna
Body Scrub
Body Wrap
Spa Package
RELAX - Rodzinne Centrum Fitness Łukasz Torebko
Księdza Aleksandra Syczewskiego 8/LOK 1B, 15-139 Białystok, Poland
+48 507 939 536+48 507 939 536Call to book
Siłownia i fitness klub - ATLETA Białystok
Bartosza Głowackiego 14, 15-839 Białystok, Poland
+48 85 652 18 26+48 85 652 18 26Call to book
Convenience Fitness Club
Józefa Chełmońskiego 54, 15-195 Białystok, Poland
+48 572 817 730+48 572 817 730Call to book
Salon Bartoszewicz – fryzjer – kosmetyka – zabiegi na twarz i ciało
Wisławy Szymborskiej 2/lok. U5, 15-424 Białystok, Poland
+48 85 654 62 61+48 85 654 62 61Call to bookAcne Facial
Men's Facial
Dermaplaning
Microdermabrasion
Evolution Beauty Salon and SPA
Ludwika Zamenhofa 25, 15-435 Białystok, Poland
+48 604 113 181+48 604 113 181Call to bookManicure
Pedicure
Men's Pedicure
Men's Manicure
Fitness Club Zdrofit Białystok - Wrocławska
Wrocławska 51b, 15-644 Białystok, Poland
+48 531 916 172+48 531 916 172Call to bookPersonal Training
Villa Beauty. Clinic dermocosmetic
Podleśna 11, 15-227 Białystok, Poland
+48 85 742 74 67+48 85 742 74 67Call to bookMicrodermabrasion
Acne Facial
Men's Facial
Makeup Service
RIO Wellness Club
Antoniukowska 56/035, 15-845 Białystok, Poland
+48 790 388 388+48 790 388 388Call to bookPersonal Training
Helena Milewska Kosmetologia Białystok
Legionowa 6, 15-369 Białystok, Poland
+48 606 620 662+48 606 620 662Call to bookInfrared Sauna
Spa Package
Body Scrub
Body Wrap
fitness club Maniac Gym Białystok
Warszawska 79A, 15-201 Białystok, Poland
+48 85 740 69 31+48 85 740 69 31Call to book
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
Book your next infrared sauna appointment in Białystok with Fresha
Let Fresha point you in the right direction for the top spas in Białystok. So many users trust Fresha to book their spa treatments. And they have a good reason to. Whether online or via our app, you can easily browse and compare services from a huge range of local and global businesses. So if you're scheduling an appointment for home or away, look no further than Fresha.
You've landed in a self-care hot spot with Fresha. The nearly 2.5 million customer reviews from around the world can show you where to find the best spa places. There are some impressive spa therapists in Białystok. So make some time to sample a treatment or two. With Fresha you can find your perfect treatment at a glance. So if you're looking for a little pick-me-up, let’s get you booked in.
So grab your next appointment in Białystok, Poland. With 450,000 stylists and professionals already powering their business with our free software, we're your little black book of beauty and wellness. It's true. We've listed all the top-rated professionals in over 120 countries. If you have an idea for a spa therapist you think would fit in on Fresha, let us know by emailing us at hello@fresha.com. For anything else, head over to our help center. With nearly 1 billion global appointments booked worldwide, we’re ready to schedule yours next.
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