Best Infrared Saunas near me in Piecki-Migowo, Gdańsk
Venues offering Infrared Saunas in Piecki-Migowo, Gdańsk See map
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Sugar Space. Studio depilacji cukrowej
Heleny Marusarzówny 2/19, 80-001 Gdańsk, Poland
+48 732 878 676+48 732 878 676Call to bookInfrared Sauna
Sauna
MOMENTS MEDICA SPA
Ostoja Myśliwska, Myśliwska 33, 80-283 Gdańsk, Poland
+48 794 401 721+48 794 401 721Call to bookFacial Extractions
Dermaplaning
Facial
Men's Facial
B-52 Siłownia Morena Gdańsk
Jaśkowa Dolina 105, 80-286 Gdańsk, Poland
+48 58 345 64 21+48 58 345 64 21Call to book
Garden Clinic Gdańsk - Siłownia Fitness SPA
Piecewska 31, 80-288 Gdańsk, Poland
+48 58 742 42 42+48 58 742 42 42Call to book
Calypso Fitness and Gym Danzig Zigankenberg
Schuberta 102A, 80-172 Gdańsk, Poland
+48 539 677 030+48 539 677 030Call to bookPersonal Training
Hotel Almond Business & SPA Gdańsk
Toruńska 12, 80-747 Gdańsk, Poland
+48 58 351 90 00+48 58 351 90 00Call to bookInfrared Sauna
Sauna
Spa Package
Chcesz tu Wracać FLOATING SAUNA
Lawendowe Wzgórze 25, 80-175 Gdańsk, Poland
+48 727 020 828+48 727 020 828Call to bookInfrared Sauna
Sauna
Spa Package
Leszczyńska Health&Beauty
Wielkie Młyny 7/2, 80-849 Gdańsk, Poland
+48 884 858 588+48 884 858 588Call to bookBack Massage
Remedial Massage
Relaxing Massage
Prenatal Massage
Uroczysko Leszego
Zielony Trójkąt 13, 80-869 Gdańsk, Poland
+48 665 410 653+48 665 410 653Call to bookInfrared Sauna
Sauna
Beauty Art GABINET MASAŻU I MODELOWANIA STLWETKI
Kartuska 345, 80-138 Gdańsk, Poland
+48 665 411 609+48 665 411 609Call to bookCouples Massage
Prenatal Massage
Relaxing Massage
Studio Relax. Gabinet odnowy biologicznej
Aleja Grunwaldzka 244, 80-314 Gdańsk, Poland
+48 58 341 80 61+48 58 341 80 61Call to bookRelaxing Massage
Lymphatic Drainage Massage
Back Massage
Couples Massage
OXYCLINICA Gdańsk
Mariana Kołodzieja 51A/21, 80-180 Gdańsk, Poland
+48 732 809 224+48 732 809 224Call to bookInfrared Sauna
Sauna
Amber Hammam-Bursztynowe SPA
Bernarda Chrzanowskiego 11/13 (Garnizon, 80-278 Gdańsk, Poland
+48 517 192 096+48 517 192 096Call to bookInfrared Sauna
Spa Package
Body Scrub
Sauna
KASHMIR SPA Malwina Markowska
Lawendowe Wzgórze 16/1u, 80-175 Gdańsk, Poland
+48 500 790 545+48 500 790 545Call to bookDermaplaning
Threading
Acne Facial
Bridal Makeup
Studio Figura Gdańsk Południe
Władysława Cieszyńskiego 17, 80-809 Gdańsk, Poland
+48 533 822 015+48 533 822 015Call to bookInfrared Sauna
Sauna
Body Wrap
Return SPA Hotel Hanza ****
Tokarska 6, 80-888 Gdańsk, Poland
+48 883 154 200+48 883 154 200Call to bookInfrared Sauna
Sauna
Spa Package
Body Scrub
Gym & Fitness Gdańsk - Good Luck Club
Orzechowa 7, 80-175 Gdańsk, Poland
+48 668 299 226+48 668 299 226Call to book
Yasumi Gdańsk SPA - Beauty Salon - Hair Removal Laser
Marszałka Ferdynanda Focha 8, 80-156 Gdańsk, Poland
+48 58 526 08 06+48 58 526 08 06Call to bookDermaplaning
Microdermabrasion
Facial Extractions
Men's Facial
Fitness Klub ZDROFIT Gdańsk - Suchanino
Zygmunta Noskowskiego 1, 80-170 Gdańsk, Poland
+48 531 989 731+48 531 989 731Call to book
Grano SPA & Wellness Center
Pszenna 3, 80-749 Gdańsk, Poland
+48 58 670 38 50+48 58 670 38 50Call to bookInfrared Sauna
Spa Package
Sauna
Fitness Klub ZDROFIT Gdańsk - CH Rental Park
Przywidzka 9C, 80-174 Gdańsk, Poland
+48 535 390 929+48 535 390 929Call to bookPersonal Training
Fitness Klub ZDROFIT Gdańsk - CH Manhattan
Aleja Grunwaldzka 82, 80-244 Gdańsk, Poland
+48 535 269 648+48 535 269 648Call to book
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
Book your next infrared sauna appointment in Piecki-Migowo with Fresha
Booking an appointment in Piecki-Migowo with Fresha couldn't be easier. Find the top spa near you, and book your appointment in just a few taps on the app. Pay in advance. Get text and email notifications in the lead up to your appointment. Fresha takes care of everything so you can focus on taking care of yourself.
There’s a premium spa treatment with your name on it in Piecki-Migowo today. All you need to do is scroll through the businesses in your area and find one that takes your fancy. And we're pretty proud of what’s on offer near you. And there are 2.5 million authentic customer reviews from around the world to help you make your mind up. Book in for a good treatment on Fresha now.
At Fresha, we love to travel just as much as you do. So we've been looking further on the map than Poland's borders. Now you can find us in 120 countries, and counting. With 450,000 stylists and professionals using our top-ranked scheduling app globally, you'll always be able to see what's available to book near your home or your hotel. And if you've come across a great place you'd like to see on Fresha, let us hear it. Drop an email to hello@fresha.com. Pre-travel prep, mid-travel massages, and post-travel plans are all effortless with Fresha.
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