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Infrared Sauna Grzegórzki

Best Infrared Saunas near me in Grzegórzki, Kraków

One venue offering Infrared Saunas in Grzegórzki, Kraków See map

Gabinet Masażu Zdrowia I Relaksu GMRonczek

Gabinet Masażu Zdrowia I Relaksu GMRonczek

5.0

17

Smolki 5, LU5 LOK 12, Kraków Podgórze, 30-513, Województwo Małopolskie

Deals

Sauna Infrared

1h

PLN 80

Sauna Infrared

40min

PLN 80

Masaż twarzy Kobido Up

1h 25min

PLN 250

Terapeutyczny masaż karku oraz barków

1h

PLN 170

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Spa image for Moonlight Spa - Day Spa - masaż Kraków - wieczór Panieński Spa - spa Kraków - masaż twarzy Kobido - masaż

Moonlight Spa - Day Spa - masaż Kraków - wieczór Panieński Spa - spa Kraków - masaż twarzy Kobido - masaż

Dąbska 5, 31-572 Kraków, Poland

+48 692 759 729+48 692 759 729Call to book

Infrared Sauna

Sauna

Body Wrap

Body Scrub

Hair Salon image for DC hair SPA & trychology

DC hair SPA & trychology

aleja Ignacego Daszyńskiego 12/LU6, 31-537 Kraków, Poland

+48 12 415 80 99+48 12 415 80 99Call to book

Hair Treatment

Hair Extensions

Hair Weaves

Gym & Fitness image for Fitness Platinium Bratysławska

Fitness Platinium Bratysławska

Bratysławska 4, 31-201 Kraków, Poland

+48 695 820 335+48 695 820 335Call to book
Spa image for inSPA

inSPA

Ignacego Krasickiego 8, 30-503 Kraków, Poland

+48 514 808 293+48 514 808 293Call to book

Infrared Sauna

Body Scrub

Sauna

Spa Package

Massage image for CHAIYO Thai Massage - Dietla

CHAIYO Thai Massage - Dietla

Józefa Dietla 103, 31-031 Kraków, Poland

+48 607 509 549+48 607 509 549Call to book

Sports Massage

Lymphatic Drainage Massage

Foot Massage

Swedish Massage

Massage image for Martyna Persona Personal Massages

Martyna Persona Personal Massages

Siłownia Saturn, Przemysłowa 4, 30-701 Kraków, Poland

+48 570 828 833+48 570 828 833Call to book

Relaxing Massage

Remedial Massage

Foot Massage

Lymphatic Drainage Massage

Spa image for Krakowska Jaskinia Solna Agnieszki Urban

Krakowska Jaskinia Solna Agnieszki Urban

Długa 48/21, 31-147 Kraków, Poland

+48 12 623 71 90+48 12 623 71 90Call to book

Infrared Sauna

Sauna

Spa Package

Cryotherapy

Spa image for NEMURI Masaż i Facemodeling Natalia Sokulska

NEMURI Masaż i Facemodeling Natalia Sokulska

Wrocławska 53/B, 30-011 Kraków, Poland

+48 730 865 127+48 730 865 127Call to book

Infrared Sauna

Sauna

Spa image for SÓL SPA

SÓL SPA

Stradomska 12/14, 31-058 Kraków, Poland

+48 12 201 57 54+48 12 201 57 54Call to book

Infrared Sauna

Spa Package

Sauna

Body Wrap

Massage image for Paula Ronowska. Spokojne Studio Masażu

Paula Ronowska. Spokojne Studio Masażu

Osiedle Dywizjonu 303 62C/113, 31-875 Kraków, Poland

+48 796 510 102+48 796 510 102Call to book

Lymphatic Drainage Massage

Deep Tissue Massage

Foot Massage

Reflexology

Massage image for Massage Mission Health & Spa

Massage Mission Health & Spa

Sławkowska, 31-014 Kraków, Poland

+48 515 743 716+48 515 743 716Call to book

Back Massage

Hot Stone Massage

Prenatal Massage

Relaxing Massage

Massage image for HatiThai Kraków masaż Balijski & Tajski - Nowa Huta

HatiThai Kraków masaż Balijski & Tajski - Nowa Huta

Osiedle Złotego Wieku 19/20, 31-616 Kraków, Poland

+48 883 702 022+48 883 702 022Call to book

Prenatal Massage

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Spa image for Sauna

Sauna

Kozia 22, 30-733 Kraków, Poland

+48 510 459 596+48 510 459 596Call to book

Infrared Sauna

Sauna

Massage image for book-a-balance Mobilne usługi masażu | Mobile Massages |

book-a-balance Mobilne usługi masażu | Mobile Massages |

Biskupia 12, 31-144 Kraków, Poland

+48 503 633 903+48 503 633 903Call to book

Back Massage

Deep Tissue Massage

Therapeutic Massage

Couples Massage

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BioMedSkin

15/1, Kluczborska, 31-271 Kraków, Poland

+48 502 604 568+48 502 604 568Call to book

Dermabrasion

Cellulite Treatment

Skin Tightening

Dermal Fillers

Spa image for Hotel Swing

Hotel Swing

Dobrego Pasterza 124, 31-416 Kraków, Poland

+48 12 311 11 11+48 12 311 11 11Call to book

Infrared Sauna

Sauna

Spa Package

Spa image for Magnoli Beauty&SPA

Magnoli Beauty&SPA

Lubicz 5/Radziwiłłowska streets corner, 31-034 Kraków, Poland

+48 12 423 25 73+48 12 423 25 73Call to book

Infrared Sauna

Sauna

Body Scrub

Massage image for Studio Masażu i Terapii Naturalnej JuriMo - Jarosław Wiśniowski

Studio Masażu i Terapii Naturalnej JuriMo - Jarosław Wiśniowski

Czarnowiejska 75, 30-049 Kraków, Poland

+48 513 424 011+48 513 424 011Call to book

Therapeutic Massage

Lymphatic Drainage Massage

Reflexology

Sports Massage

Beauty Salon image for Miód i Wanilia - Centrum Zdrowia i Urody

Miód i Wanilia - Centrum Zdrowia i Urody

Powstańców 30f, 31-422 Kraków, Poland

+48 502 357 295+48 502 357 295Call to book

Threading

Facial

Chemical Peel

Acne Facial

Beauty Salon image for YASUMI

YASUMI

Bartosza Głowackiego 24, 30-085 Kraków, Poland

+48 535 446 442+48 535 446 442Call to book

Microdermabrasion

Acne Facial

Chemical Peel

Facial

Spa image for VERDE Massage & Beauty, Małgorzata Sumlet F.H.U.P

VERDE Massage & Beauty, Małgorzata Sumlet F.H.U.P

Bracka 6, 31-005 Kraków, Poland

+48 784 874 707+48 784 874 707Call to book

Infrared Sauna

Spa Package

Sauna

Body Wrap

Gym & Fitness image for R & K Siłownia, Sauna, Fitness, Treningi

R & K Siłownia, Sauna, Fitness, Treningi

aleja Adama Mickiewicza 5 wejście, wjazd od, Krupnicza, 31-120 Kraków, Poland

+48 12 292 61 68+48 12 292 61 68Call to book
Gym & Fitness image for My Fitness Place

My Fitness Place

Gen. Witolda Urbanowicza 3, 31-801 Kraków, Poland

+48 517 429 011+48 517 429 011Call to book
Spa image for Tao Tao SPA Kraków

Tao Tao SPA Kraków

Wielopole 8, 31-072 Kraków, Poland

+48 667 044 564+48 667 044 564Call to book

Infrared Sauna

Body Scrub

Sauna

Spa Package

Massage image for ThaiBali Garden Salon Masażu Tajskiego

ThaiBali Garden Salon Masażu Tajskiego

Floriańska 36, 31-012 Kraków, Poland

+48 12 341 47 71+48 12 341 47 71Call to book

Back Massage

Chinese Massage

Couples Massage

Full Body Massage

Beauty Salon image for Active Woman

Active Woman

Józefińska 11, 30-529 Kraków, Poland

+48 791 776 301+48 791 776 301Call to book

Dermaplaning

Facial Extractions

Facial

Spa image for Hammam SPA

Hammam SPA

Smoleńsk 21, 31-108 Kraków, Poland

+48 511 747 282+48 511 747 282Call to book

Infrared Sauna

Spa Package

Sauna

Spa image for Holy SPA & Cafe gabinet masażu i floating

Holy SPA & Cafe gabinet masażu i floating

Księdza Mikołaja Kuczkowskiego 16, 31-618 Kraków, Poland

+48 519 714 710+48 519 714 710Call to book

Infrared Sauna

Sauna

Spa Package

Massage image for Moonlight Spa - Massages and treatments for body and face

Moonlight Spa - Massages and treatments for body and face

Bonifraterska 2, 31-061 Kraków, Poland

+48 518 777 712+48 518 777 712Call to book

Couples Massage

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Gym & Fitness image for Lemon Fitness

Lemon Fitness

Ludwinowska 11, 30-331 Kraków, Poland

+48 12 359 48 87+48 12 359 48 87Call to book
Spa image for Ambra Day SPA

Ambra Day SPA

Królowej Jadwigi 100, 30-202 Kraków, Poland

+48 12 421 66 66+48 12 421 66 66Call to book

Infrared Sauna

Spa Package

Body Scrub

Body Wrap

Massage image for ThaiSun - Real Thai Massage

ThaiSun - Real Thai Massage

Krowoderska 52/LU 1, 31-158 Kraków, Poland

+48 505 341 593+48 505 341 593Call to book

Therapeutic Massage

Back Massage

Chinese Massage

Couples Massage

Massage image for Thai Bali Spa Zabłocie

Thai Bali Spa Zabłocie

Zabłocie 19A, 30-701 Kraków, Poland

+48 12 650 85 86+48 12 650 85 86Call to book

Prenatal Massage

Relaxing Massage

Remedial Massage

Full Body Massage

Massage image for Thai Bali Spa

Thai Bali Spa

Grodzka 31, 33-332 Kraków, Poland

+48 663 280 083+48 663 280 083Call to book

Back Massage

Couples Massage

Foot Massage

Reflexology

Spa image for Relaxation and SPA Center - Hotel Swing

Relaxation and SPA Center - Hotel Swing

Dobrego Pasterza 124, 31-416 Kraków, Poland

+48 12 311 11 05+48 12 311 11 05Call to book

Infrared Sauna

Sauna

Spa Package

Gym & Fitness image for Fit by Step Kraków

Fit by Step Kraków

Królewska 1, 30-045 Kraków, Poland

+48 668 699 389+48 668 699 389Call to book
Spa image for Vanilla Spa

Vanilla Spa

Flisacka 3, 30-114 Kraków, Poland

+48 12 297 40 04+48 12 297 40 04Call to book

Infrared Sauna

Body Scrub

Sauna

Spa Package

Spa image for Apartament z jacuzzi Kraków

Apartament z jacuzzi Kraków

Koletek 1/1, 31-069 Kraków, Poland

+48 887 490 480+48 887 490 480Call to book

Infrared Sauna

Spa Package

Sauna

Spa image for Stara Łaźnia Massage & Spa

Stara Łaźnia Massage & Spa

Szlak 22, 31-153 Kraków, Poland

+48 12 222 50 24+48 12 222 50 24Call to book

Infrared Sauna

Sauna

Body Scrub

Body Wrap

Spa image for Źródło Zdrowia i Urody Gabinet Kosmetyczny & SPA

Źródło Zdrowia i Urody Gabinet Kosmetyczny & SPA

Dobrego Pasterza 27, 31-416 Kraków, Poland

+48 536 344 414+48 536 344 414Call to book

Infrared Sauna

Body Wrap

Sauna

Gym & Fitness image for My Fitness Place

My Fitness Place

Galicyjska 18, 31-586 Kraków, Poland

+48 539 265 287+48 539 265 287Call to book
Gym & Fitness image for Fitness Platinium

Fitness Platinium

Stanisława Klimeckiego 1, 30-705 Kraków, Poland

+48 691 553 595+48 691 553 595Call to book
Massage image for Dewi - massage studio

Dewi - massage studio

Aleja Zygmunta Krasińskiego 24A/9, 30-101 Kraków, Poland

+48 573 317 666+48 573 317 666Call to book

Swedish Massage

Deep Tissue Massage

Thai Massage

Remedial Massage

Gym & Fitness image for XXS Gym

XXS Gym

Zabłocie 24, 30-701 Kraków, Poland

+48 885 267 799+48 885 267 799Call to book
Beauty Salon image for Institute Shintai DAY SPA

Institute Shintai DAY SPA

Dobrego Pasterza 118/lu1, 31-416 Kraków, Poland

+48 884 843 449+48 884 843 449Call to book

Dermaplaning

Men's Facial

Makeup Service

Facial Extractions

Spa image for Stara Łaźnia Massage & Spa

Stara Łaźnia Massage & Spa

Świętej Gertrudy 19, 31-048 Kraków, Poland

+48 12 222 50 24+48 12 222 50 24Call to book

Infrared Sauna

Spa Package

Sauna

Body Wrap

Gym & Fitness image for My Fitness Place

My Fitness Place

Saska 25, 30-720 Kraków, Poland

+48 532 771 270+48 532 771 270Call to book
Gym & Fitness image for My Fitness Place

My Fitness Place

Bonarka for Business, Puszkarska 7G, 30-644 Kraków, Poland

+48 505 703 129+48 505 703 129Call to book
Beauty Salon image for Klinika Młodości. Salon fryzjersko -kosmetyczny

Klinika Młodości. Salon fryzjersko -kosmetyczny

Łąkowa 27, 31-443 Kraków, Poland

+48 505 078 016+48 505 078 016Call to book

Acne Facial

Men's Facial

Dermaplaning

Microdermabrasion

Spa image for Relaksarium SPA

Relaksarium SPA

Lwowska 1/14, 30-548 Kraków, Poland

+48 12 612 63 00+48 12 612 63 00Call to book

Infrared Sauna

Sauna

Spa Package

Spa image for Domówka Spa Gold

Domówka Spa Gold

Królowej Jadwigi 146, 30-212 Kraków, Poland

+48 791 200 682+48 791 200 682Call to book

Infrared Sauna

Spa Package

Sauna

Massage image for Thai Bali Spa Kraków Floriańska

Thai Bali Spa Kraków Floriańska

Floriańska 37, 33-332 Kraków, Poland

+48 663 280 037+48 663 280 037Call to book

Foot Massage

Reflexology

Swedish Massage

Full Body Massage

Spa image for Strefa Odnowy i Relaksu KS "Korona"

Strefa Odnowy i Relaksu KS "Korona"

Kalwaryjska 9/15, 30-504 Kraków, Poland

+48 12 656 13 68+48 12 656 13 68Call to book

Infrared Sauna

Spa Package

Sauna

Spa image for Aliento SPA

Aliento SPA

al. 3 Maja 51, 30-062 Kraków, Poland

+48 12 629 97 11+48 12 629 97 11Call to book

Infrared Sauna

Sauna

Spa Package

Top reviews of Infrared Saunas near you in Grzegórzki

5.0

Average of 15 reviews of 1 venue.

Infrared Sauna FAQs

An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.

Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.

Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.

Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.

Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.

The cost of your infrared sauna session will depend on the length of time you book for, but expect to pay between PLN 80 and PLN 80 in Grzegórzki.

Book your next infrared sauna appointment in Grzegórzki with Fresha

When it comes to wellness, Fresha is the new authority. We're the number one booking site for all things self-care. Simply download our app, or browse our website, searching your area of interest in Grzegórzki. Choose the spa that caters to your needs, and select the most convenient appointment time. Even better, you can pay securely in advance and get appointment reminders sent straight to your phone. That’s convenience for you.

All of the best spas are using Fresha. So your next spa treatment could be just around the corner. Because we know your time is precious, we can show you how customers rated individual spa therapists near you. So it'll be even easier to make the best choice. You could find your new favourite in just a few clicks. And the best part is, you can take your pick from businesses in the area that have five-star reviews. That means less time scrolling, more time feeling fine.

Sweating your way to wellness might sound like hard work, but with the infrared sauna, we can assure you it's not. You can get all the benefits of sauna therapy without the stifling heat.

Infrared saunas pull the plug on exhausting sweat sessions, so you can detox and relax with heat that doesn't require hot air. As your body absorbs the infrared light, you can sweat out impurities in style. So check out of fatigue, stress and poor sleep, and check in to an infrared sauna in Grzegórzki. You can book instantly on the Fresha website or mobile app, with prices starting from PLN 80.

We're only just getting started at Fresha. With highly successful booking app for salons and clinics, along with 1 billion appointments clocked up for customers like you, we're pretty proud. And we'd like to help you share in some good feelings, too. Find your next spa treatment in Grzegórzki, Poland, or take us on your travels. We’re active in over 120 countries around the globe. And if you hit any bumps in the road, our help centre is here to get you back up and booking. Since founding in 2015, Fresha has helped millions of customers feel their best selves. Now it's time for you.

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