Best Infrared Saunas near me in Legionowo
Venues offering Infrared Saunas in Legionowo See map
Call to book

Thai Bali Spa Legionowo
Jagiellońska 16b, 05-120 Legionowo, Poland
+48 663 980 002+48 663 980 002Call to bookSports Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage

SAJAN - Thai & Bali SPA Legionowo
Józefa Piłsudskiego 31/lokal 224, 05-120 Legionowo, Poland
+48 793 725 269+48 793 725 269Call to bookSports Massage
Couples Massage
Swedish Massage
Hot Stone Massage

Odnowa Biologiczna
Grunwaldzka 4, 05-120 Legionowo, Poland
+48 22 784 18 39+48 22 784 18 39Call to bookInfrared Sauna
Spa Package
Body Wrap
Sauna

NewBodyLine - modelowanie sylwetki, odchudzanie, masaże, opalanie natryskowe
Władysława Reymonta 9, 05-120 Legionowo, Poland
+48 690 497 578+48 690 497 578Call to bookFat Freezing
Body Sculpting
Laser Lipo

ATMOSPHERA Beauty&Spa
Zegrzyńska 1D, 05-119 Legionowo, Poland
+48 783 147 503+48 783 147 503Call to bookMicrodermabrasion
Acne Facial
Facial Extractions
Dermaplaning

Renovatio Fitness & Gym 24H - Legionowo
Warszawska 60B, 05-120 Legionowo, Poland
+48 22 768 73 75+48 22 768 73 75Call to book
Fitness Club Arena
Bolesława Chrobrego 50, 05-120 Legionowo, Poland
+48 511 113 117+48 511 113 117Call to bookInfrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
Book your next infrared sauna appointment in Legionowo with Fresha
Book your next spa treatment in Legionowo easily and instantly on Fresha. With the best spas in one place, we've made it easy to find exactly what you're looking for. Compare by price, location and review. Then pick your preferred appointment and get instant confirmation. Bingo. You can even pay for your treatment in advance. No cash, no problem.
So hello Legionowo. We like your style. Businesses on Fresha not far from you have high ratings on average. Très chic. We like what we see, and we hope you will too. Check out what people are saying about some of the spa businesses across Legionowo. Things are looking sleek. We're all set to help you faster than the click of a camera. Book instantly with Fresha, and leave your appointment feeling ready for the spotlight.
We've scheduled 1 billion appointments globally for customers just like you. We're growing, and we want you to be a part of the journey. If you know a great salon or clinic that you’d like to see on Fresha, let us know at hello@fresha.com. There are 450,000 professionals already using Fresha's free appointment booking system to make people feel fabulous across 120 countries. Get yourself a piece of the action in Legionowo, Poland. No matter where you are in the world, find an appointment nearby with Fresha.
Also Available in Legionowo

Available on
Booking app for customers
Book unforgettable beauty and wellness experiences with the Fresha mobile app - the best way to discover top-rated salons and spas
Get the app
Available on
Business app for professionals
Get started with the Fresha for professionals and never miss an opportunity to connect with customers and build your business
Get the app