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Infrared Sauna Śródmieście

Best Infrared Saunas near me in Śródmieście, Lublin

Venues offering Infrared Saunas in Śródmieście, Lublin See map

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Arche Hotel Lublin

Zamojska 30, 20-105 Lublin, Poland

+48 81 718 02 34+48 81 718 02 34Call to book

Infrared Sauna

Sauna

Spa Package

Spa image for Ozi Spa & Wellness Lublin- Spa Masaż Lublin - Masażysta

Ozi Spa & Wellness Lublin- Spa Masaż Lublin - Masażysta

Arche Hotel, Zamojska 30, 20-105 Lublin, Poland

+48 661 575 121+48 661 575 121Call to book

Infrared Sauna

Body Scrub

Sauna

Spa Package

Spa image for ESSENCE MASSAGE - Masaż Lublin

ESSENCE MASSAGE - Masaż Lublin

Aleje Racławickie 10/7, 20-037 Lublin, Poland

+48 576 288 599+48 576 288 599Call to book

Infrared Sauna

Body Scrub

Sauna

Spa Package

Beauty Salon image for Pistachio - The Cabinet of professional cosmetics and massage

Pistachio - The Cabinet of professional cosmetics and massage

Niecała 3/12, 20-080 Lublin, Poland

+48 667 015 500+48 667 015 500Call to book

Dermaplaning

Microdermabrasion

Threading

Acne Facial

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AMARI SPA Lublin - Tajski Masaż

Fryderyka Chopina 13, 20-400 Lublin, Poland

+48 512 294 179+48 512 294 179Call to book

Sports Massage

Swedish Massage

Thai Massage

Therapeutic Massage

Gym & Fitness image for Solania. Grota solna. Centrum relaksacyjno - inhalacyjne

Solania. Grota solna. Centrum relaksacyjno - inhalacyjne

Jana Sapiehy 2, 20-095 Lublin, Poland

+48 81 741 24 11+48 81 741 24 11Call to book
Spa image for Fitness Club Forum Spa & Wellness

Fitness Club Forum Spa & Wellness

Obywatelska 8, 20-400 Lublin, Poland

+48 519 404 757+48 519 404 757Call to book

Infrared Sauna

Sauna

Spa Package

Spa image for Agit Hotel Congress&Spa

Agit Hotel Congress&Spa

Wojciechowska 29, 20-704 Lublin, Poland

+48 721 103 300+48 721 103 300Call to book

Infrared Sauna

Sauna

Spa Package

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Strefa Renew

Herbowa 4, 20-400 Lublin, Poland

+48 733 644 600+48 733 644 600Call to book

Facial Extractions

Gym & Fitness image for Cube Squash & Fitness

Cube Squash & Fitness

Józefa Mackiewicza 7, 20-865 Lublin, Poland

+48 502 020 501+48 502 020 501Call to book
Spa image for #GYM Lublin

#GYM Lublin

Fabryczna 2, 20-301 Lublin, Poland

+48 577 916 844+48 577 916 844Call to book

Infrared Sauna

Sauna

Beauty Salon image for Institute for Health and Beauty Bonsai

Institute for Health and Beauty Bonsai

Kazimierza Wielkiego 8, 20-611 Lublin, Poland

+48 530 650 888+48 530 650 888Call to book

Facial Extractions

Makeup Service

Men's Facial

Facial

Therapy Center image for WellnessPRO Club - kosmetyka, siłownia, fitness, SPA

WellnessPRO Club - kosmetyka, siłownia, fitness, SPA

Aroniowa 6, 20-136 Lublin, Poland

+48 81 473 63 06+48 81 473 63 06Call to book
Massage image for Gabinet Masażu i Rehabilitacji Massu

Gabinet Masażu i Rehabilitacji Massu

Głęboka, 20-612 Lublin, Poland

+48 533 782 855+48 533 782 855Call to book

Relaxing Massage

Remedial Massage

Hot Stone Massage

Deep Tissue Massage

Gym & Fitness image for Cube Fitness (Sławin)

Cube Fitness (Sławin)

Sławinkowska 47, 20-810 Lublin, Poland

+48 502 020 555+48 502 020 555Call to book
Beauty Salon image for Pearl

Pearl

Dzieci Zamojszczyzny 57, 20-811 Lublin, Poland

+48 534 243 404+48 534 243 404Call to book

Microdermabrasion

Dermaplaning

Threading

Acne Facial

Spa image for ALTER SPA&WELLNESS

ALTER SPA&WELLNESS

Grodzka 30, 20-112 Lublin, Poland

+48 601 902 800+48 601 902 800Call to book

Infrared Sauna

Sauna

Spa Package

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ArenA Siłownia 24H

Watykańska 4, 20-538 Lublin, Poland

+48 81 526 66 18+48 81 526 66 18Call to book

Personal Training

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Salon Kosmetyczny G-spa.pl

Bursztynowa 24/lok.1A, 20-576 Lublin, Poland

+48 722 125 679+48 722 125 679Call to book

Threading

Dermaplaning

Microdermabrasion

Acne Facial

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Centrum Sportu Akademos

Symfoniczna 1A, 20-853 Lublin, Poland

+48 663 123 109+48 663 123 109Call to book
Spa image for SPA Orkana

SPA Orkana

Szaserów 2, 20-562 Lublin, Poland

+48 81 475 48 75+48 81 475 48 75Call to book

Infrared Sauna

Body Scrub

Sauna

Spa Package

Beauty Salon image for Latająca Owca Beauty Studio

Latająca Owca Beauty Studio

Koncertowa 11, 20-843 Lublin, Poland

+48 511 204 402+48 511 204 402Call to book

Microdermabrasion

Bridal Makeup

Facial

Facial Extractions

Beauty Salon image for Yasumi - Instytut Zdrowia i Urody

Yasumi - Instytut Zdrowia i Urody

Tomasza Zana 11a, 20-601 Lublin, Poland

+48 733 334 399+48 733 334 399Call to book

Threading

Microdermabrasion

Dermaplaning

Acne Facial

Infrared Sauna FAQs

An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.

Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.

Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.

Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.

Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.

Book your next infrared sauna appointment in Śródmieście with Fresha

Book your next spa treatment in Śródmieście easily and instantly on Fresha. With the best spas in one place, we've made it easy to find exactly what you're looking for. Compare by price, location and review. Then pick your preferred appointment and get instant confirmation. Bingo. You can even pay for your treatment in advance. No cash, no problem.

You don't need to look far and wide to find the top spa therapists in Śródmieście. Fresha has already found them. And we know where you'll find a top-rated spa appointment in your area. That's not all. Before making your appointment, you can read glowing reviews from happy Fresha customers. And after, we're hoping you'd be glowing too.

So if you're overdue on your next spa appointment, why waste another minute? It’s high time you scheduled your fix. 1 billion customers already have. And right now, 110,000 global business partners are waiting to take your booking, by using Fresha's free booking app. If you've found a hidden gem you think should be here too, let us know at hello@fresha.com, whether it’s a favourite local spot in Śródmieście, Poland, or a must-visit shop in a far-flung land. We'll keep you feeling fine, wherever you are in the world.

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