Best Infrared Saunas near me in Nowy Dwór Mazowiecki
Venues offering Infrared Saunas in Nowy Dwór Mazowiecki See map
Call to book
Salon Masażu Orient Massage Nowy Dwór Mazowiecki
Wojska Polskiego 47, 05-101 Nowy Dwór Mazowiecki, Poland
+48 665 663 306+48 665 663 306Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Fitness Klub Forma Nowy Dwór Mazowiecki
Warszawska 30, 05-100 Nowy Dwór Mazowiecki, Poland
+48 781 814 081+48 781 814 081Call to bookHOLI Gym & Fitness
Młodzieżowa 1, 05-101 Nowy Dwór Mazowiecki, Poland
+48 509 540 046+48 509 540 046Call to bookSiłownia Kameleon
Jasna 20, 05-101 Nowy Dwór Mazowiecki, Poland
+48 504 643 434+48 504 643 434Call to bookFizjoSpa
Szarych Szeregów 2, 05-101 Nowy Dwór Mazowiecki, Poland
+48 534 084 292+48 534 084 292Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
MM Studio
Zakroczymska 14, 05-100 Nowy Dwór Mazowiecki, Poland
+48 664 803 301+48 664 803 301Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
Book your next infrared sauna appointment in Nowy Dwór Mazowiecki with Fresha
Here at Fresha, we've been keeping a secret. And now we’re ready to tell the world. We've come up with a game-changing system for booking your beauty, massage and health appointments. We've searched out all the very best spas in Nowy Dwór Mazowiecki so that you can pick your favourite. Our booking system uses the latest technology, meaning you can select a convenient time and settle up in advance. All with just a tap or two. Simple to navigate, secure to pay and quality guaranteed.
So let's take a peek at some of the top spa places in and around Nowy Dwór Mazowiecki. Our business partners on Fresha are giving feel-good vibes from Okunin to Skierdy, and you're their next priority. See what's in store nearby. There are spas not too far from you offering treatments. And take a look at some of the ratings and reviews for local businesses before you decide where to book. We're looking for VIPs, and your name’s on our list.
So the search is over. Your new spa match in Nowy Dwór Mazowiecki is right here. And heads up, we've partnered with over 110,000 businesses and 450,000 professionals around the world, so when you go on holiday, we're coming along. Wherever your beauty and wellness journey takes you, don't hesitate to hop over to our help centre for some extra advice. And if you happen to know any Poland business owners looking to grow their business, tell them about our free, feature-packed management software. So you pack the passports, and we'll provide the spray tans. Bon voyage.
Also Available in Nowy Dwór Mazowiecki
Available on
Booking app for customers
Book unforgettable beauty and wellness experiences with the Fresha mobile app - the best way to discover top-rated salons and spas
Get the appAvailable on
Business app for professionals
Get started with the Fresha for professionals and never miss an opportunity to connect with customers and build your business
Get the app