Best Infrared Saunas near me in Koziegłowy, Rural Greater Poland Voivodeship
Venues offering Infrared Saunas in Koziegłowy, Rural Greater Poland Voivodeship See map
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Studio Figura Koziegłowy
Gdyńska 70, 62-028 Koziegłowy, Poland
+48 538 398 936+48 538 398 936Call to bookAcne Facial
Dermaplaning
Microdermabrasion
Threading
MediMar - Dotyk dla zdrowia bio masaż Strefa regeneracji i pielęgnacji twarzy
Dębowa 6, 62-004 Czerwonak, Poland
+48 570 745 039+48 570 745 039Call to bookLaser Hair Removal
Mesotherapy
Skin Tightening
Cellulite Treatment
LeCalme - Salon Masażu
osiedle Pod Lipami 2H/111, 61-628 Poznań, Poland
+48 720 709 976+48 720 709 976Call to bookAyurvedic Massage
Back Massage
Chinese Massage
Couples Massage
Regeneracja miejskie spa
Czarna Rola 21, 61-625 Poznań, Poland
+48 602 644 287+48 602 644 287Call to bookInfrared Sauna
Sauna
Body Scrub
Spa Package
Center for the Development of Physical Culture "AKWEN" in Czerwonak
Leśna 6, 62-004 Czerwonak, Poland
+48 61 811 11 51+48 61 811 11 51Call to book
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
Book your next infrared sauna appointment in Koziegłowy with Fresha
Booking an appointment in Koziegłowy with Fresha couldn't be easier. Find the top spa near you, and book your appointment in just a few taps on the app. Pay in advance. Get text and email notifications in the lead up to your appointment. Fresha takes care of everything so you can focus on taking care of yourself.
When you're in the market for a salon or clinic Fresha is the personal assistant you need. We've made it easy to browse spa businesses that are in the Koziegłowy area. Plus salons and clinics in Koziegłowy have excellent feedback and reviews, so you can look forward to tried and trusted treatment. Treat yourself — we know you deserve it.
So with 110,000 salons and clinics on Fresha globally, you can choose some new favourites. And Fresha businesses in Koziegłowy, Poland, all trust Fresha's professional spa booking system because it's the best on the market. Since we operate in 120 countries, you can even make time for a quick lift when you're travelling. Build your spa appointments into your holiday itinerary. And if your selected Koziegłowy salon or hot spot isn't on Fresha yet, let us know at hello@fresha.com. When it comes to good spas, we’re always listening.
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