Best Infrared Saunas Near Me in Lusowo, Rural Greater Poland Voivodeship
Venues offering Infrared Saunas in Lusowo, Rural Greater Poland Voivodeship See map
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Lusowskie Zdroj SPA BY NATURE
Wierzbowa 2, 62-080 Lusowo, Poland
+48 61 814 63 68+48 61 814 63 68Call to bookInfrared Sauna
Body Wrap
Body Scrub
Sauna
Sauna na kołach Poznań Wielkopolska
Plaża w, 62-080 Lusowo, Poland
+48 570 355 217+48 570 355 217Call to bookInfrared Sauna
Sauna
Studio Zdrowia i Treningu Vital Point Karolina Gumienna
Perkozowa 1, 62-080 Lusówko, Poland
+48 513 891 540+48 513 891 540Call to bookPersonal Training
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
Book your next infrared sauna appointment in Lusowo with Fresha
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