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Infrared Sauna Wilczyce

Best Infrared Saunas near me in Wilczyce, Rural Lower Silesian Voivodeship

Venues offering Infrared Saunas in Wilczyce, Rural Lower Silesian Voivodeship See map

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Massage image for Gabinet Masażu

Gabinet Masażu

Pogodna 4a, 51-361 Wilczyce, Poland

+48 662 123 757+48 662 123 757Call to book

Therapeutic Massage

Back Massage

Chinese Massage

Couples Massage

Gym & Fitness image for FIT STREFA

FIT STREFA

Wrocławska 44, 55-093 Kiełczów, Poland

+48 795 997 992+48 795 997 992Call to book
Spa image for Suspendi&eGo | Salon masażu i terapii manualnej

Suspendi&eGo | Salon masażu i terapii manualnej

Marcelego Bacciarellego 4A/7 (2p, 50-649 Wrocław, Poland

+48 609 033 222+48 609 033 222Call to book

Infrared Sauna

Sauna

Spa Package

Body Scrub

Personal Trainer image for Siłownia Fitness Rimini

Siłownia Fitness Rimini

Wrocławska 19b, 55-095 Długołęka, Poland

+48 730 666 694+48 730 666 694Call to book

Personal Training

Spa image for BIOKOMPAS - Nocleg ze SPA Wrocław, Poradnia Dietetyczna | Psychodietetyka | Masaż | Bóle mięśniowo-powięziowe

BIOKOMPAS - Nocleg ze SPA Wrocław, Poradnia Dietetyczna | Psychodietetyka | Masaż | Bóle mięśniowo-powięziowe

Mieczykowa 6, 51-250 Wrocław, Poland

+48 690 133 840+48 690 133 840Call to book

Infrared Sauna

Sauna

Spa image for Studio Figura Wrocław Psie Pole

Studio Figura Wrocław Psie Pole

Bociania 4, 51-422 Wrocław, Poland

+48 531 157 850+48 531 157 850Call to book

Infrared Sauna

Sauna

Body Wrap

Beauty Salon image for KaVi Wellness

KaVi Wellness

Partyzantów 94, 51-675 Wrocław, Poland

+48 722 160 760+48 722 160 760Call to book

Dermaplaning

Microdermabrasion

Threading

Acne Facial

Tanning Studio image for Beauty Studio Relax

Beauty Studio Relax

Bolesława Krzywoustego 320, 51-312 Wrocław, Poland

+48 71 345 64 26+48 71 345 64 26Call to book

Spray Tanning

Gym & Fitness image for Studio Yoga Port / Joga dla Początkujących / Wrocław

Studio Yoga Port / Joga dla Początkujących / Wrocław

Ferdynanda Magellana 24 C, 51-505 Wrocław, Poland

+48 572 151 340+48 572 151 340Call to book
Beauty Salon image for Mesange Studio

Mesange Studio

Wrocławska 91, 55-093 Kiełczów, Poland

+48 531 884 008+48 531 884 008Call to book

Dermaplaning

Microdermabrasion

Threading

Acne Facial

Infrared Sauna FAQs

An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.

Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.

Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.

Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.

Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.

Book your next infrared sauna appointment in Wilczyce with Fresha

Booking an appointment with Fresha is as simple as 1-2-3. We’re the number one beauty and wellness booking platform in the world. And twice as good at finding the best spas in Wilczyce. So you can find your new favourite local salon or treatment centre, book instantly and pay securely online today. Three cheers for us.

Tick one thing off your to-do list, and allow us to take care of arranging your next appointment in Wilczyce. But don't just take our word for it. Browse reviews shared by local Fresha customers. The fun part is looking through all the appointments available and seeing if something new grabs your attention. Then sit back and relax. We'll sort out the rest.

Join the millions of people around the world who are benefitting from using Fresha. With 110,000 businesses in 120 countries using Fresha's top-ranked software to take instant online appointments, you can even count on us during your next trip abroad. So pack your bags. For any help with booking your next spa treatment in Wilczyce, Poland, drop in to our help centre. We like things to be as smooth as you're going to feel. For seamless appointments and exclusive discounts, book with us now. We're the place to be for all your wellness and self-care needs.

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