Best Infrared Saunas near me in Śliwice, Rural Lower Silesian Voivodeship
Venues offering Infrared Saunas in Śliwice, Rural Lower Silesian Voivodeship See map
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Siłownia Fitness Rimini
Wrocławska 19b, 55-095 Długołęka, Poland
+48 730 666 694+48 730 666 694Call to bookPersonal Training
Wegańska Strefa Urody
3 km od Długołęki, Bursztynowa 33, 55-095 Kamień, Poland
+48 883 986 699+48 883 986 699Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Beauty Studio Relax
Bolesława Krzywoustego 320, 51-312 Wrocław, Poland
+48 71 345 64 26+48 71 345 64 26Call to bookSpray Tanning
Studio Yoga Port / Joga dla Początkujących / Wrocław
Ferdynanda Magellana 24 C, 51-505 Wrocław, Poland
+48 572 151 340+48 572 151 340Call to book
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
Book your next infrared sauna appointment in Śliwice with Fresha
For your next spa treatment, booking with Fresha makes everything easier. When you use Fresha, you'll be able to find the top spas in Śliwice and book an appointment that fits around your schedule. You'll pay for your treatment upfront, so you can spend more time doing what you want. Self-care, simplified.
With Fresha’s impressive range of wellness treatments at your fingertips, there’s never been a better time to explore Śliwice’s self-care scene. And there are glowing reviews at every turn. Here's more good news. Businesses around Śliwice have a high average rating on Fresha. So take your pick from any of the spas in your area and see trusted reviews from real customers. With around 2.5 million reliable reviews on Fresha from all across the world, you can find your local treatment hero no matter where you are or what you're looking for.
Fresha is active in 120 countries, and we've booked 1 billion appointments worldwide. Wow. Time for a massage ourselves we think. Let us help get you to your next spa treatment in Śliwice, Poland. Like so many others, we're sure you'll be coming back for more. Fresha is always on the lookout for new talent, so if you know someone who could join the 450,000 stylists and professionals currently on Fresha's free scheduling software, fill us in at hello@fresha.com. We know we're the worst kept secret in hair, massage and weight loss. Bothered? Not at all.
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