Best Infrared Saunas near me in Śródmieście-Północ, Szczecin
Venues offering Infrared Saunas in Śródmieście-Północ, Szczecin See map
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Shivago Spa Masaż Tajski i Balijski Szczecin
Hanza Tower, al. Wyzwolenia 46, 70-531 Szczecin, Poland
+48 502 455 999+48 502 455 999Call to bookPrenatal Massage
Relaxing Massage
Ayurvedic Massage
Foot Massage
Fitness Club Szczecin
Monte Cassino 24, 70-404 Szczecin, Poland
+48 91 450 15 54+48 91 450 15 54Call to book
Bio-Spa Medical
Monte Cassino 24/5 (I piętro, 70-467 Szczecin, Poland
+48 728 373 889+48 728 373 889Call to bookLymphatic Drainage Massage
Acupressure
Deep Tissue Massage
Foot Massage
Baltica Wellness & Spa
Plac Rodła 8, 70-419 Szczecin, Poland
+48 607 751 329+48 607 751 329Call to bookFoot Massage
Reflexology
Sports Massage
Swedish Massage
Si Strefa Regeneracji
Janusza Kusocińskiego 4, 70-237 Szczecin, Poland
+48 798 374 000+48 798 374 000Call to bookInfrared Sauna
Sauna
Spa Package
Cryotherapy
relakSPAssion Michalina Kasprzak
Księcia Bogusława X 33/U2, 70-246 Szczecin, Poland
+48 782 047 055+48 782 047 055Call to bookChinese Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Odnowa Turzyn Centrum Zdrowia i Urody
aleja Bohaterów Warszawy 40/2F17, 70-342 Szczecin, Poland
+48 530 888 004+48 530 888 004Call to bookFacial Extractions
Dermaplaning
Microdermabrasion
Threading
FITO RELAX| Masaż Szczecin | liposukcja | endermologia | lifting twarzy |Studio masażu & SPA Fito Relax Iryna Bielova
Sławomira 21a, 71-696 Szczecin, Poland
+48 452 318 800+48 452 318 800Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
Zen Clinic
bł. Królowej Jadwigi 47/9, 70-261 Szczecin, Poland
+48 91 885 43 93+48 91 885 43 93Call to bookInfrared Sauna
Sauna
SPORTLAB studio treningowe
Duńska 73, 71-795 Szczecin, Poland
+48 535 280 002+48 535 280 002Call to book
Mini
Waleriana Łukasińskiego 12C, 71-254 Szczecin, Poland
+48 91 487 46 94+48 91 487 46 94Call to book
Salon Masażu Thai Organic Szczecin
Bohaterów Getta Warszawskiego 4/1, 70-302 Szczecin, Poland
+48 506 638 575+48 506 638 575Call to bookRelaxing Massage
Remedial Massage
Lymphatic Drainage Massage
Deep Tissue Massage
Hilot Filipino Massage
Bohaterów Getta Warszawskiego 6/1, 70-302 Szczecin, Poland
+48 884 050 978+48 884 050 978Call to bookInfrared Sauna
Sauna
Body Scrub
Body Wrap
Masaż Nowakowski
Bohaterów Getta Warszawskiego 1/4, 70-302 Szczecin, Poland
+48 500 348 201+48 500 348 201Call to bookSwedish Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Enklawa Institute Concept by Czerkawska Kosmetologia holistyczna Dermalogica Makijaż permanentny
al. Wojska Polskiego 40, 70-475 Szczecin, Poland
+48 503 139 369+48 503 139 369Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Myway fitness squash & social | siłownia | trening personalne | sauna | klubik dziecięcy
Sarnia 8, 71-777 Szczecin, Poland
+48 513 590 488+48 513 590 488Call to book
Cosmedica - Zwycięzca LAURU PIĘKNA - najlepsza kosmetyczka i studio urody w SZCZECINIE
Pocztowa 26, 71-899 Szczecin, Poland
+48 91 484 69 71+48 91 484 69 71Call to bookDermaplaning
Microdermabrasion
Acne Facial
Chemical Peel
Fitness World Szczecin
Plac Rodła 10, 70-419 Szczecin, Poland
+48 91 359 51 77+48 91 359 51 77Call to bookInfrared Sauna
Sauna
Thai Hilot Masażu Szczecin
Panieńska 11/1, 70-535 Szczecin, Poland
+48 887 388 383+48 887 388 383Call to bookThai Massage
Back Massage
Chinese Massage
Couples Massage
Versailles Wellness & Beauty Fit
Al, Aleja Papieża Jana Pawła II 16, 70-445 Szczecin, Poland
+48 510 125 100+48 510 125 100Call to bookInfrared Sauna
Sauna
Spa Package
Form Fitness studio, solarium, beauty
Władysława Szafera 196B, 71-245 Szczecin, Poland
+48 91 439 03 40+48 91 439 03 40Call to bookSpray Tanning
Gabinet masażu Mana Pono, masaż Szczecin
Józefa Pankiewicza 8, 70-494 Szczecin, Poland
+48 604 939 889+48 604 939 889Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Sports Factory - Siłownia, Fitness, Sauna, Solarium, Tenis stołowy
wejście obok Słowianina, Józefa Korzeniowskiego 7, 70-211 Szczecin, Poland
+48 502 541 572+48 502 541 572Call to book
ARKANA FIT
Fryderyka Chopina 49H, 71-450 Szczecin, Poland
+48 91 424 33 70+48 91 424 33 70Call to book
VITA SANA
strefa spa Hotelu Park, Plantowa 1, 70-527 Szczecin, Poland
+48 515 003 504+48 515 003 504Call to bookTherapeutic Massage
Couples Massage
Foot Massage
Full Body Massage
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
Book your next infrared sauna appointment in Śródmieście-Północ with Fresha
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