Best Infrared Saunas near me in Czerniaków, Warsaw
Venues offering Infrared Saunas in Czerniaków, Warsaw See map
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SF Finnish Saunas
Bartycka 24/ 26 Pawilon 30A Bartico Stoisko 30, 00-716 Warszawa, Poland
+48 602 652 319+48 602 652 319Call to bookInfrared Sauna
Sauna
Sauna Centrum. Budowa i wyposażenie saun i łaźni parowych.
Bartycka 175/Pawilon 7, 00-716 Warszawa, Poland
+48 601 214 542+48 601 214 542Call to bookInfrared Sauna
Sauna
Piece do Sauny na Drewno Producent TermaSpa
Niewielka, 00-716 Warszawa, Poland
+48 534 187 146+48 534 187 146Call to bookInfrared Sauna
Sauna
Sa-Fin. Budowa saun, łaźnie parowe, piece. Producent Warszawa
Bartycka 26/16A, 00-716 Warszawa, Poland
+48 604 407 805+48 604 407 805Call to bookInfrared Sauna
Sauna
Ambasada Urody Clinic & Spa Warszawa Wilanów
Prymasa Augusta Hlonda 2, 02-972 Warszawa, Poland
+48 604 502 501+48 604 502 501Call to bookMen's Facial
Dermaplaning
Microdermabrasion
Threading
ZEN THAI SPA - Masaż Tajski i Balijski Wilanów
Oś Królewska 18/U01, 02-972 Warszawa, Poland
+48 666 185 117+48 666 185 117Call to bookChinese Massage
Full Body Massage
Sports Massage
Thai Massage
Samui SPA Warszawa Centrum
Marszałkowska 94/98, 00-510 Warszawa, Poland
+48 690 688 428+48 690 688 428Call to bookInfrared Sauna
Spa Package
Sauna
Body Scrub
Floating Aura Spokoju
Aleja Wilanowska 89/303C, 02-765 Warszawa, Poland
+48 519 608 519+48 519 608 519Call to bookInfrared Sauna
Sauna
THAIM by Tajskie Spa
Nowy Świat 55/lok 3, 00-042 Warszawa, Poland
+48 799 111 997+48 799 111 997Call to bookCouples Massage
Full Body Massage
Sports Massage
Back Massage
Ośrodek Sportu i Rekreacji Dzielnicy Ochota
Nowowiejska 37B, 02-079 Warszawa, Poland
+48 22 825 24 30+48 22 825 24 30Call to book
Depilacja Elenis Studio Warszawa
Aleja Rzeczypospolitej 20/u1, 02-972 Warszawa, Poland
+48 666 244 928+48 666 244 928Call to bookIPL Hair Removal
Cellulite Treatment
IPL Treatment
Mesotherapy
ARTIS Wellness Club
Centrum Royal Wilanów, Franciszka Klimczaka 1, 02-797 Warszawa, Poland
+48 668 888 094+48 668 888 094Call to bookPersonal Training
LEWITARIUM - Floating
Aleja Wincentego Witosa 31, 00-710 Warszawa, Poland
+48 608 608 467+48 608 608 467Call to bookInfrared Sauna
Sauna
ISLA MASSAGE & SPA
Emilii Plater 47, 00-118 Warszawa, Poland
+48 883 984 091+48 883 984 091Call to bookRelaxing Massage
Therapeutic Massage
Thai Massage
Back Massage
Clarins Beauty Spa
Podchorążych 83, 00-722 Warszawa, Poland
+48 577 566 999+48 577 566 999Call to bookSkin Tightening
Mesotherapy
IPL Treatment
Touch of the Orient Wilanow
Sarmacka 10, 02-972 Warszawa, Poland
+48 22 400 41 11+48 22 400 41 11Call to bookTherapeutic Massage
Cupping Therapy
Ayurvedic Massage
Full Body Massage
Thai Bali Spa Nowy Świat 42
Nowy Świat 42, 00-363 Warszawa, Poland
+48 693 121 842+48 693 121 842Call to bookRemedial Massage
Therapeutic Massage
Back Massage
Thai Massage
Ukryty Raj HEALING SPA
Ukryty Raj 1/U7, 02-757 Warszawa, Poland
+48 578 515 518+48 578 515 518Call to bookInfrared Sauna
Body Scrub
Spa Package
Sauna
Thai World Spa Wilanowska
Aleja Wilanowska 366A, 02-665 Warszawa, Poland
+48 881 188 199+48 881 188 199Call to bookInfrared Sauna
Body Scrub
Sauna
Nice Spa w Warszawie
Biały Kamień 3, 02-593 Warszawa, Poland
+48 690 686 868+48 690 686 868Call to bookLaser Hair Removal
Lip Fillers
Mesotherapy
Skin Tightening
Body Slim & Face Lab
Zwycięzców 42, 03-938 Warszawa, Poland
+48 733 963 663+48 733 963 663Call to bookBody Sculpting
Fat Freezing
Fat Dissolving Injections
Alchemy day spa Warszawa kameralnie
Mikołaja Kopernika 32/lok.6, 00-336 Warszawa, Poland
+48 502 224 723+48 502 224 723Call to bookInfrared Sauna
Sauna
Spa Package
Body Scrub
Harmonia Wilanów SPA Salon Kosmetyczny Medycyna Estetyczna KOBIDO
Sarmacka 1b/1, 02-972 Warszawa, Poland
+48 609 163 153+48 609 163 153Call to bookDermaplaning
Facial
Chemical Peel
Makeup Service
ABI Odnowa Biologiczna
Bracka 23/24, 00-028 Warszawa, Poland
+48 22 827 65 70+48 22 827 65 70Call to bookInfrared Sauna
Body Wrap
Spa Package
Sauna
Oasis Beauty Day Spa
Centrum LIM, Hotel Marriott building, Aleje Jerozolimskie 65/79/level.-1, 00-697 Warszawa, Poland
+48 787 040 799+48 787 040 799Call to bookMen's Manicure
Russian Manicure
Nail Polish
Nail Extensions
THAIM by Tajskie Spa | Wilanów Sarmacka
Sarmacka 10F/lok. 1, 02-972 Warszawa, Poland
+48 799 111 997+48 799 111 997Call to bookFull Body Massage
Ayurvedic Massage
Chinese Massage
Couples Massage
Annopol Sp. z o.o.
Marynarska 15, 02-674 Warszawa, Poland
+48 22 318 83 30+48 22 318 83 30Call to bookInfrared Sauna
Sauna
Spa Package
Spa Warszawa Centrum - Zabiegi dla Par, Voucher Spa - Sungate Beauty & Spa
plac Powstańców Warszawy 2a, 00-030 Warszawa, Poland
+48 22 428 36 16+48 22 428 36 16Call to bookDermaplaning
Facial Extractions
Facial
Makeup Service
ThaiSun
Aleja Wilanowska 111A/lokal 3, 02-765 Warszawa, Poland
+48 503 555 402+48 503 555 402Call to bookReflexology
Remedial Massage
Chinese Massage
Relaxing Massage
YASUMI Praga Instytut Zdrowia i Urody
Marii Rodziewiczówny 1/U12, 04-187 Warszawa, Poland
+48 666 033 022+48 666 033 022Call to bookFacial Extractions
Microdermabrasion
Dermaplaning
Men's Facial
Holmes Place Spa Hotel Marriott
Aleje Jerozolimskie 65/79, 00-697 Warszawa, Poland
+48 22 123 91 54+48 22 123 91 54Call to bookInfrared Sauna
Sauna
Thai Bali Spa Wilanów
Franciszka Klimczaka 6a, 02-962 Warszawa, Poland
+48 724 330 030+48 724 330 030Call to bookRelaxing Massage
Remedial Massage
Back Massage
Prenatal Massage
Hammam Warszawa u Piotra - sauna, spa
Myśliwiecka 4a, 00-459 Warszawa, Poland
+48 739 657 773+48 739 657 773Call to bookInfrared Sauna
Sauna
Ninails & Beauty Wilanów (wcześniej Time for You)
Aleja Wilanowska 7, 02-765 Warszawa, Poland
+48 22 885 67 47+48 22 885 67 47Call to bookSpray Tanning
SPA FOR YOU - Day Spa w Hotelu Regent
Belwederska 23, 00-761 Warszawa, Poland
+48 695 342 434+48 695 342 434Call to bookInfrared Sauna
Spa Package
Sauna
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
Book your next infrared sauna appointment in Czerniaków with Fresha
At Fresha, we think we deserve a medal for me-time. Our cutting edge technology is the gold standard of booking systems. So you can book your next spa appointment in Czerniaków in a matter of seconds. Pick a spa, choose a treatment and select a time. Our secure payment system is on the podium too. Pay in advance, so you don't even need to remember your bank card. Just bring yourself. We'll do everything else.
We're ready to rave about our spa therapists in Czerniaków. So grab your glow sticks, and we'll tell you more. We've made it as easy as possible to find and book in at all the best spa places. Near you, there are high-quality ones to choose from. And looking at all of the beauty and wellness businesses around, they have high average ratings. To experience the Fresha club, simply search, browse and book instantly. 2 million customers have left reviews for salons and clinics on Fresha globally. Treat yourself today, and maybe you'll feel like raving with us tomorrow.
Fresha is active in 120 countries, and we've booked 1 billion appointments worldwide. Wow. Time for a massage ourselves we think. Let us help get you to your next spa treatment in Czerniaków, Poland. Like so many others, we're sure you'll be coming back for more. Fresha is always on the lookout for new talent, so if you know someone who could join the 450,000 stylists and professionals currently on Fresha's free booking platform, fill us in at hello@fresha.com. We know we're the worst kept secret in hair, nails and spa. Bothered? Not at all.
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