Best Infrared Saunas near me in Czerniaków, Warsaw
Venues offering Infrared Saunas in Czerniaków, Warsaw See map
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SF Finnish Saunas
Ceramic tiles Bartico, Bartycka 24/26 Pawilon 30A, Stoisko 30, 00-716 Warszawa, Poland
+48 602 652 319+48 602 652 319Call to bookInfrared Sauna
Sauna
Piece do Sauny na Drewno Producent TermaSpa
Niewielka, 00-716 Warszawa, Poland
+48 534 187 146+48 534 187 146Call to bookInfrared Sauna
Sauna
Sa-Fin. Budowa saun, łaźnie parowe, piece. Producent Warszawa
Bartycka 26/16A, 00-716 Warszawa, Poland
+48 604 407 805+48 604 407 805Call to bookInfrared Sauna
Sauna
Harvialand. Sprzedaż saun fińskich. Hurtownia pieców.
Bartycka 175 paw.J, 00-716 Warszawa, Poland
+48 22 851 69 24+48 22 851 69 24Call to bookInfrared Sauna
Sauna
Ambasada Urody Clinic & Spa Warszawa Wilanów
Prymasa Augusta Hlonda 2, 02-972 Warszawa, Poland
+48 604 502 501+48 604 502 501Call to bookFacial
Facial Extractions
Makeup Service
Men's Facial
Samui SPA Warszawa Centrum
Marszałkowska 94/98, 00-510 Warszawa, Poland
+48 690 688 428+48 690 688 428Call to bookInfrared Sauna
Body Scrub
Sauna
Spa Package
Floating Aura Spokoju
Aleja Wilanowska 89/303C, 02-765 Warszawa, Poland
+48 519 608 519+48 519 608 519Call to bookInfrared Sauna
Sauna
Tajskie Spa Centrum
Nowy Świat 55/lok 3, 00-042 Warszawa, Poland
+48 799 111 997+48 799 111 997Call to bookTherapeutic Massage
Chinese Massage
Couples Massage
Full Body Massage
Ośrodek Sportu i Rekreacji Dzielnicy Ochota
Nowowiejska 37B, 02-079 Warszawa, Poland
+48 22 825 24 30+48 22 825 24 30Call to book
Strefa Zdrowia Wilanów
Franciszka Klimczaka 8a, 02-797 Warszawa, Poland
+48 691 661 926+48 691 661 926Call to bookHot Stone Massage
Relaxing Massage
Remedial Massage
Acupressure
Depilacja Elenis Studio Warszawa
Aleja Rzeczypospolitej 20/u1, 02-972 Warszawa, Poland
+48 570 112 994+48 570 112 994Call to bookIPL Treatment
Cellulite Treatment
Mesotherapy
Laser Hair Removal
ARTIS Wellness Club
Centrum Royal Wilanów, Franciszka Klimczaka 1, 02-797 Warszawa, Poland
+48 668 888 094+48 668 888 094Call to bookPersonal Training
LEWITARIUM - Floating
Aleja Wincentego Witosa 31, 00-710 Warszawa, Poland
+48 608 608 467+48 608 608 467Call to bookInfrared Sauna
Sauna
ISLA MASSAGE & SPA
Emilii Plater 47, 00-118 Warszawa, Poland
+48 883 984 091+48 883 984 091Call to bookFull Body Massage
Prenatal Massage
Relaxing Massage
Remedial Massage
Clarins Beauty Spa
Podchorążych 83, 00-722 Warszawa, Poland
+48 577 566 999+48 577 566 999Call to bookMesotherapy
IPL Treatment
Skin Tightening
Thai Bali Spa Nowy Świat 42
Nowy Świat 42, 00-363 Warszawa, Poland
+48 663 551 122+48 663 551 122Call to bookDeep Tissue Massage
Remedial Massage
Relaxing Massage
Prenatal Massage
Touch of the Orient Wilanow
Sarmacka 10, 02-972 Warszawa, Poland
+48 22 400 41 11+48 22 400 41 11Call to bookTherapeutic Massage
Hot Stone Massage
Remedial Massage
Chinese Massage
ZEN THAI SPA - Masaż Tajski i Balijski Wilanów
Oś Królewska 18/U01, 02-972 Warszawa, Poland
+48 666 602 429+48 666 602 429Call to bookInfrared Sauna
Spa Package
Body Scrub
Sauna
Ukryty Raj HEALING SPA
Ukryty Raj 1/U7, 02-757 Warszawa, Poland
+48 578 515 518+48 578 515 518Call to bookInfrared Sauna
Spa Package
Sauna
Body Scrub
Thai World Spa Wilanowska
Aleja Wilanowska 366A, 02-665 Warszawa, Poland
+48 881 188 199+48 881 188 199Call to bookInfrared Sauna
Body Scrub
Sauna
Nice Spa w Warszawie
Biały Kamień 3, 02-593 Warszawa, Poland
+48 690 686 868+48 690 686 868Call to bookMesotherapy
Laser Hair Removal
Skin Tightening
Lip Fillers
Body Slim Centrum Modelowania Sylwetki
Zwycięzców 42, 03-938 Warszawa, Poland
+48 733 963 663+48 733 963 663Call to bookFat Dissolving Injections
Body Sculpting
Fat Freezing
Harmonia Wilanów SPA Salon Kosmetyczny & Kosmetologia Estetyczna
Sarmacka 1b/1, 02-972 Warszawa, Poland
+48 609 163 153+48 609 163 153Call to bookChemical Peel
Dermaplaning
Microdermabrasion
Threading
Alchemy day spa tradycyjne zabiegi kosmetyczne
Mikołaja Kopernika 32/lok.6, 00-336 Warszawa, Poland
+48 502 224 723+48 502 224 723Call to bookInfrared Sauna
Spa Package
Sauna
Body Scrub
ABI Odnowa Biologiczna
Bracka 23/24, 00-028 Warszawa, Poland
+48 22 827 65 70+48 22 827 65 70Call to bookInfrared Sauna
Spa Package
Body Wrap
Sauna
Oasis Beauty Day Spa
Centrum LIM, Aleje Jerozolimskie 65/79, level.-1 shop 20, LIM CENTRUM, building, 00-697 Warszawa, Poland
+48 787 040 799+48 787 040 799Call to bookFacial Extractions
Facial
Microdermabrasion
Men's Facial
Annopol Sp. z o.o.
Marynarska 15, 02-674 Warszawa, Poland
+48 22 318 83 30+48 22 318 83 30Call to bookInfrared Sauna
Sauna
Spa Package
Spa Warszawa Centrum - Sungate Beauty & Spa
plac Powstańców Warszawy 2a, 00-030 Warszawa, Poland
+48 22 428 36 16+48 22 428 36 16Call to bookDermaplaning
Makeup Service
Facial Extractions
Facial
Bąbelkowe Spa
Syta 120 lokal nr. 5, piętro I, 02-987 Warszawa, Poland
+48 572 377 402+48 572 377 402Call to bookInfrared Sauna
Sauna
Spa Package
ThaiSun
Aleja Wilanowska 111A/lokal 3, 02-765 Warszawa, Poland
+48 503 555 402+48 503 555 402Call to bookSwedish Massage
Foot Massage
Reflexology
Sports Massage
YASUMI Praga Instytut Zdrowia i Urody
Marii Rodziewiczówny 1/U12, 04-187 Warszawa, Poland
+48 666 033 022+48 666 033 022Call to bookFacial Extractions
Chemical Peel
Bridal Makeup
Acne Facial
Holmes Place Spa Hotel Marriott
al. Jerozolimskie 65/79, 00-697 Warszawa, Poland
+48 22 123 91 54+48 22 123 91 54Call to bookInfrared Sauna
Sauna
Thai Bali Spa Wilanów
Franciszka Klimczaka 6a, 02-962 Warszawa, Poland
+48 724 330 030+48 724 330 030Call to bookCouples Massage
Chinese Massage
Back Massage
Therapeutic Massage
Hammam Warszawa u Piotra - sauna, spa
Myśliwiecka 4a, 00-459 Warszawa, Poland
+48 739 657 773+48 739 657 773Call to bookInfrared Sauna
Sauna
SPA FOR YOU - Day Spa w Hotelu Regent
Belwederska 23, 00-761 Warszawa, Poland
+48 695 342 434+48 695 342 434Call to bookInfrared Sauna
Sauna
Spa Package
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
Book your next infrared sauna appointment in Czerniaków with Fresha
At Fresha, we think we deserve a medal for me-time. Our cutting edge technology is the gold standard of booking systems. So you can book your next spa appointment in Czerniaków in a matter of seconds. Pick a spa, choose a treatment and select a time. Our secure payment system is on the podium too. Pay in advance, so you don't even need to remember your bank card. Just bring yourself. We'll do everything else.
We're ready to rave about our spa therapists in Czerniaków. So grab your glow sticks, and we'll tell you more. We've made it as easy as possible to find and book in at all the best spa places. Near you, there are high-quality ones to choose from. And looking at all of the beauty and wellness businesses around, they have high average ratings. To experience the Fresha club, simply search, browse and book instantly. 2 million customers have left reviews for salons and clinics on Fresha globally. Treat yourself today, and maybe you'll feel like raving with us tomorrow.
Not only have we coordinated over 1 billion appointments worldwide, we're earning praise from our 110,000 global business partners about our free booking platform too. Having the best business management software makes it easy to attract all the best spas. So things are looking good for your appointment, too. If you know someone who runs a salon or clinic, or you'd like to share feedback with us, drop us a line at hello@fresha.com. We're here to be your go-to guide for all things wellness in Czerniaków, in Poland, and around the world.
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