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Infrared Sauna Dąbrówka, Warsaw

Best Infrared Saunas near me in Dąbrówka, Warsaw, Warsaw

Venues offering Infrared Saunas in Dąbrówka, Warsaw, Warsaw See map

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Pleasure&Spa

Kuropatwy 42, 02-892 Warszawa, Poland

+48 600 218 241+48 600 218 241Call to book

Infrared Sauna

Sauna

Spa Package

Spa image for Magic Thai Spa

Magic Thai Spa

Pelikanów 14, 02-843 Warszawa, Poland

+48 22 299 10 21+48 22 299 10 21Call to book

Infrared Sauna

Spa Package

Sauna

Waxing Salon image for La Guèl Clinic

La Guèl Clinic

Pelikanów 10b, 02-843 Warszawa, Poland

+48 22 299 11 20+48 22 299 11 20Call to book

Back Waxing

Bikini Waxing

Face Waxing

Full Body Waxing

Spa image for Solimare grota solna & sauna infrared

Solimare grota solna & sauna infrared

Mandarynki 12, 02-796 Warszawa, Poland

+48 506 815 888+48 506 815 888Call to book

Infrared Sauna

Sauna

Spa Package

Massage image for Samui SPA

Samui SPA

Wąwozowa 35/U2, 02-798 Warszawa, Poland

+48 693 300 065+48 693 300 065Call to book

Relaxing Massage

Remedial Massage

Deep Tissue Massage

Foot Massage

Massage image for Tao Tao SPA - Warszawa Ursynów

Tao Tao SPA - Warszawa Ursynów

Stryjeńskich 6/1c, 02-791 Warszawa, Poland

+48 603 892 782+48 603 892 782Call to book

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Reflexology

Beauty Salon image for She&He Studio. Masaż. Usługi zdrowotno-kosmetologiczne

She&He Studio. Masaż. Usługi zdrowotno-kosmetologiczne

Hiacyntów 25, 05-500 Nowa Wola, Poland

+48 665 449 774+48 665 449 774Call to book

Dermaplaning

Microdermabrasion

Threading

Acne Facial

Massage image for Kraina Natury i Relaksu Urszula Sęderowska

Kraina Natury i Relaksu Urszula Sęderowska

Słoneczna 118, 05-500 Stara Iwiczna, Poland

+48 503 951 922+48 503 951 922Call to book

Cupping Therapy

Acupressure

Deep Tissue Massage

Foot Massage

Therapy Center image for Rehabilium – Centrum Medyczno - Rehabilitacyjne

Rehabilium – Centrum Medyczno - Rehabilitacyjne

Geodetów 41, 05-500 Józefosław, Poland

+48 22 118 32 86+48 22 118 32 86Call to book

Acupuncture

Chiropractic

Physiotherapy

Dry Needling

Beauty Salon image for wSPAniale - kosmetologia i aromateriapia

wSPAniale - kosmetologia i aromateriapia

Mleczarska 9/B/ lok.6, 05-500 Nowa Iwiczna, Poland

+48 796 940 845+48 796 940 845Call to book

Threading

Acne Facial

Bridal Makeup

Chemical Peel

Gym & Fitness image for Fitness For Ladies

Fitness For Ladies

Wschodnia 2, 05-500 Piaseczno, Poland

+48 791 720 520+48 791 720 520Call to book
Beauty Salon image for HENNOVA beauty studio

HENNOVA beauty studio

Kielecka 94/2, 05-500 Nowa Iwiczna, Poland

+48 789 345 451+48 789 345 451Call to book

Dermaplaning

Microdermabrasion

Threading

Acne Facial

Spa image for Łagodna tlenoterapia hiperbaryczna Józefosław | Lazurowy Tlen

Łagodna tlenoterapia hiperbaryczna Józefosław | Lazurowy Tlen

Urocza 14, 05-500 Józefosław, Poland

+48 696 808 181+48 696 808 181Call to book

Infrared Sauna

Body Scrub

Body Wrap

Sauna

Massage image for Tao Tao SPA Piaseczno - Masaż Tajski i Balijski

Tao Tao SPA Piaseczno - Masaż Tajski i Balijski

Jana Pawła II 45, 05-500 Piaseczno, Poland

+48 785 710 769+48 785 710 769Call to book

Chinese Massage

Couples Massage

Full Body Massage

Hot Stone Massage

Spa image for Mental SPA L'experta

Mental SPA L'experta

Przy Bażantarni 11, Poziom 0, 02-793 Warszawa, Poland

+48 533 053 434+48 533 053 434Call to book

Infrared Sauna

Sauna

Spa image for KameralneSpa

KameralneSpa

Alternatywy 6/54, 02-775 Warszawa, Poland

+48 799 097 094+48 799 097 094Call to book

Infrared Sauna

Body Scrub

Sauna

Spa Package

Spa image for Sauna Centrum M+J. Budowa i wyposażenie saun fińskich i łaźni parowych

Sauna Centrum M+J. Budowa i wyposażenie saun fińskich i łaźni parowych

Kolibrów 17, 02-818 Warszawa, Poland

+48 601 214 542+48 601 214 542Call to book

Infrared Sauna

Sauna

Massage image for Thai Bali Spa Piaseczno

Thai Bali Spa Piaseczno

Warszawska 8, 05-500 Piaseczno, Poland

+48 663 930 088+48 663 930 088Call to book

Therapeutic Massage

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Personal Trainer image for Fitness Klub ZDROFIT Stara Iwiczna N-Park

Fitness Klub ZDROFIT Stara Iwiczna N-Park

Nowa 4, 05-550 Stara Iwiczna, Poland

+48 538 508 703+48 538 508 703Call to book

Personal Training

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Total Fitness

Puławska 44D, 05-500 Piaseczno, Poland

+48 539 686 995+48 539 686 995Call to book
Gym & Fitness image for Bodyshape

Bodyshape

Aleja Komisji Edukacji Narodowej 11, 02-797 Warszawa, Poland

+48 883 994 995+48 883 994 995Call to book
Spa image for Senses Day Spa

Senses Day Spa

Chyliczkowska 4E, 05-500 Piaseczno, Poland

+48 781 793 553+48 781 793 553Call to book

Infrared Sauna

Body Scrub

Spa Package

Sauna

Spa image for Medica Spa Health and Beauty Institute

Medica Spa Health and Beauty Institute

Aleja Komisji Edukacji Narodowej 53/lok. U9, 02-797 Warszawa, Poland

+48 516 416 883+48 516 416 883Call to book

Infrared Sauna

Body Scrub

Body Wrap

Sauna

Gym & Fitness image for Greenup Fitness Club

Greenup Fitness Club

Puławska 45b, 05-500 Piaseczno, Poland

+48 668 298 505+48 668 298 505Call to book

Infrared Sauna FAQs

An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.

Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.

Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.

Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.

Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.

Book your next infrared sauna appointment in Dąbrówka, Warsaw with Fresha

Make Fresha the first stop for your next spa treatment booking in Dąbrówka, Warsaw. We've listed all the top spas in Dąbrówka, Warsaw, so all you need to do is pick your perfect appointment time. Plus, Fresha’s secure online system makes payments so much easier, meaning less time wasted, more time feeling fine. Easy.

So let's get down to business. And in Dąbrówka, Warsaw, there are plenty of businesses worth getting down to. Spa therapists on Fresha are masters of their craft. So booking in for an appointment is an investment in yourself that's sure to pay back dividends. Speaking of appointments, we just made you CEO of me-time.

Not only have we coordinated over 1 billion appointments worldwide, we're earning praise from our 110,000 global business partners about our free scheduling app too. Having the best business management software makes it easy to attract all the best spas. So things are looking good for your appointment, too. If you know someone who runs a salon or clinic, or you'd like to share feedback with us, drop us a line at hello@fresha.com. We're here to be your go-to guide for all things wellness in Dąbrówka, Warsaw, in Poland, and around the world.

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Nearby Infrared Saunas

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