Best Infrared Saunas near me in Kamionek, Warsaw
Venues offering Infrared Saunas in Kamionek, Warsaw See map
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Studio Sante City Health Resort
Jagiellońska 55A, 03-301 Warszawa, Poland
+48 22 417 80 90+48 22 417 80 90Call to bookInfrared Sauna
Sauna
Body Scrub
Spa Package
SF Finnish Saunas
Bartycka 24/ 26 Pawilon 30A Bartico Stoisko 30, 00-716 Warszawa, Poland
+48 602 652 319+48 602 652 319Call to bookInfrared Sauna
Sauna
odNowa Studio masażu | masaż Warszawa Praga
Augustyna Kordeckiego 18/1, 04-327 Warszawa, Poland
+48 668 560 792+48 668 560 792Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
Sauna Centrum. Budowa i wyposażenie saun i łaźni parowych.
Bartycka 175/Pawilon 7, 00-716 Warszawa, Poland
+48 601 214 542+48 601 214 542Call to bookInfrared Sauna
Sauna
Piece do Sauny na Drewno Producent TermaSpa
Niewielka, 00-716 Warszawa, Poland
+48 534 187 146+48 534 187 146Call to bookInfrared Sauna
Sauna
Samui SPA Warszawa Centrum
Marszałkowska 94/98, 00-510 Warszawa, Poland
+48 690 688 428+48 690 688 428Call to bookInfrared Sauna
Spa Package
Body Scrub
Sauna
Clarins Beauty Spa
Podchorążych 83, 00-722 Warszawa, Poland
+48 577 566 999+48 577 566 999Call to bookMesotherapy
Skin Tightening
IPL Treatment
SPA FOR YOU - Day SPA Warsaw Old Town
Senatorska 13/15, 00-075 Warszawa, Poland
+48 695 342 434+48 695 342 434Call to bookInfrared Sauna
Sauna
Spa Package
Sa-Fin. Budowa saun, łaźnie parowe, piece. Producent Warszawa
Bartycka 26/16A, 00-716 Warszawa, Poland
+48 604 407 805+48 604 407 805Call to bookInfrared Sauna
Sauna
Jaskinia Zdrowia Speleon
Serocka 10, 04-333 Warszawa, Poland
+48 535 353 511+48 535 353 511Call to bookInfrared Sauna
Sauna
Spa Package
SEN Massage & SPA
Krakowskie Przedmieście 47/49/51, 00-071 Warszawa, Poland
+48 798 655 855+48 798 655 855Call to bookInfrared Sauna
Sauna
ABI Odnowa Biologiczna
Bracka 23/24, 00-028 Warszawa, Poland
+48 22 827 65 70+48 22 827 65 70Call to bookInfrared Sauna
Sauna
Body Wrap
Spa Package
Body Slim & Face Lab
Zwycięzców 42, 03-938 Warszawa, Poland
+48 733 963 663+48 733 963 663Call to bookBody Sculpting
Fat Dissolving Injections
Fat Freezing
Heart Gym & Wellness
Grzybowska 24, 00-132 Warszawa, Poland
+48 22 321 87 75+48 22 321 87 75Call to bookPersonal Training
Easy Waxing - Studio Depilacji i Kosmetyki
Grzybowska 39, 00-855 Warszawa, Poland
+48 22 400 25 29+48 22 400 25 29Call to bookMen's Waxing
Brazilian Waxing
Hollywood Waxing
Sugaring
Alchemy day spa Warszawa kameralnie
Mikołaja Kopernika 32/lok.6, 00-336 Warszawa, Poland
+48 502 224 723+48 502 224 723Call to bookInfrared Sauna
Body Scrub
Sauna
Spa Package
THAIM by Tajskie Spa
Nowy Świat 55/lok 3, 00-042 Warszawa, Poland
+48 799 111 997+48 799 111 997Call to bookFull Body Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Oasis Beauty Day Spa
Centrum LIM, Hotel Marriott building, Aleje Jerozolimskie 65/79/level.-1, 00-697 Warszawa, Poland
+48 787 040 799+48 787 040 799Call to bookFish Pedicure
Manicure
Pedicure
Hybrid Nails
Bristol Spa
Krakowskie Przedmieście 42/44, 00-325 Warszawa, Poland
+48 22 551 18 05+48 22 551 18 05Call to bookInfrared Sauna
Sauna
Spa Package
YASUMI Praga Instytut Zdrowia i Urody
Marii Rodziewiczówny 1/U12, 04-187 Warszawa, Poland
+48 666 033 022+48 666 033 022Call to bookFacial Extractions
Men's Facial
Bridal Makeup
Dermaplaning
ISLA MASSAGE & SPA
Emilii Plater 47, 00-118 Warszawa, Poland
+48 883 984 091+48 883 984 091Call to bookFoot Massage
Lymphatic Drainage Massage
Sports Massage
Swedish Massage
Spa Warszawa Centrum - Zabiegi dla Par, Voucher Spa - Sungate Beauty & Spa
plac Powstańców Warszawy 2a, 00-030 Warszawa, Poland
+48 22 428 36 16+48 22 428 36 16Call to bookDermaplaning
Facial
Facial Extractions
Makeup Service
Holmes Place Spa Hotel Marriott
Aleje Jerozolimskie 65/79, 00-697 Warszawa, Poland
+48 22 123 91 54+48 22 123 91 54Call to bookInfrared Sauna
Sauna
Thai Bali Spa Nowy Świat 42
Nowy Świat 42, 00-363 Warszawa, Poland
+48 693 121 842+48 693 121 842Call to bookFoot Massage
Lymphatic Drainage Massage
Reflexology
Sports Massage
Hammam Warszawa u Piotra - sauna, spa
Myśliwiecka 4a, 00-459 Warszawa, Poland
+48 739 657 773+48 739 657 773Call to bookInfrared Sauna
Sauna
SPA FOR YOU - Day Spa w Hotelu Regent
Belwederska 23, 00-761 Warszawa, Poland
+48 695 342 434+48 695 342 434Call to bookInfrared Sauna
Sauna
Spa Package
Thai Bali Spa Warszawa Grzybowska
Grzybowska 3, 00-132 Warszawa, Poland
+48 663 280 009+48 663 280 009Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
ENERGY FITNESS CLUB GROCHÓW
Grochowska 170A/lok. 1, 04-357 Warszawa, Poland
+48 696 804 679+48 696 804 679Call to book
Sauna klasyczna "Mewa"
Pszczyńska 39, 03-690 Warszawa, Poland
+48 663 170 211+48 663 170 211Call to bookInfrared Sauna
Sauna
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
Book your next infrared sauna appointment in Kamionek with Fresha
Make Fresha the first stop for your next spa treatment booking in Kamionek. We've listed all the top spas in Kamionek, so all you need to do is pick your perfect appointment time. Plus, Fresha’s secure online system makes payments so much easier, meaning less time wasted, more time feeling fine. Easy.
Tick one thing off your to-do list, and allow us to take care of arranging your next appointment in Kamionek. But don't just take our word for it. Browse reviews shared by local Fresha customers. The fun part is looking through all the appointments available and seeing if something new grabs your attention. Then sit back and relax. We'll sort out the rest.
Your calendar might be looking busy, but it’s low on me-time. So let Fresha help you get scheduled in some self-care in Kamionek today. Going away? No problem. Our app is active in more than 120 countries around the world, not just in Poland. With more than 120,000 global business partners all using Fresha's free online booking system, there's always a professional standing by, no matter which continent you touch down on. And if you have any suggestions, make sure you drop us a line at hello@fresha.com. Welcome to the new way of booking wellness.
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