Best Infrared Saunas near me in Powązki, Warsaw, Warsaw
Venues offering Infrared Saunas in Powązki, Warsaw, Warsaw See map
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Mastell - massage and day spa
Spokojna 5, 01-044 Warszawa, Poland
+48 502 265 660+48 502 265 660Call to bookSports Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Studio Sante City Health Resort
Jagiellońska 55A, 03-301 Warszawa, Poland
+48 22 417 80 90+48 22 417 80 90Call to bookInfrared Sauna
Sauna
Spa Package
Body Scrub
Żoliborz Sports Centre
Potocka 1, 01-652 Warszawa, Poland
+48 22 832 46 00+48 22 832 46 00Call to book
Słowiański Masażysta
al. Prymasa Tysiąclecia 83A/106, 01-242 Warszawa, Poland
+48 794 082 407+48 794 082 407Call to bookSports Massage
Therapeutic Massage
Back Massage
Chinese Massage
MASSAYA Holistic Wellness Studio - Masaże i Odnowa dla Kobiet
al. Jerozolimskie 151/lok. 22, 02-326 Warszawa, Poland
+48 515 010 314+48 515 010 314Call to bookFacial Extractions
Najlepsze masaże w Warszawie - IDMassage
Srebrna 16, 00-810 Warszawa, Poland
+48 722 753 369+48 722 753 369Call to bookLymphatic Drainage Massage
Swedish Massage
Thai Massage
Therapeutic Massage
Diamond Beauty & Spa
Gen. Klemensa Stanisława Rudnickiego 3A/lok. 2H, 01-858 Warszawa, Poland
+48 506 171 040+48 506 171 040Call to bookFacial Extractions
Men's Facial
Dermaplaning
Microdermabrasion
STREFA VACU modelowanie ciała Ochota , endermologia lpg, venus freeze, presoterapia, drenaż limfatyczny
Grójecka 20B, 02-301 Warszawa, Poland
+48 532 111 500+48 532 111 500Call to bookFacial
PROKONS
Władysława Broniewskiego 20, 01-771 Warszawa, Poland
+48 531 079 531+48 531 079 531Call to bookInfrared Sauna
Sauna
Bubble Touch Ada Figura powiększanie ust Warszawa
Chłodna 11, 00-891 Warszawa, Poland
+48 531 186 084+48 531 186 084Call to bookMen's Facial
Facial Extractions
Facial
Plantacja Piękna - salon piękności Bemowo
Gimnazjalna 20/1, 01-364 Warszawa, Poland
+48 500 663 813+48 500 663 813Call to bookMakeup Service
Facial Extractions
Facial
Chemical Peel
Bambus i Zdrowie - Holistyczna praca z ciałem
Nowolipie 29a/16, 01-002 Warszawa, Poland
+48 668 284 119+48 668 284 119Call to bookLymphatic Drainage Massage
Deep Tissue Massage
Foot Massage
Reflexology
Samui SPA Warszawa Centrum
Marszałkowska 94/98, 00-510 Warszawa, Poland
+48 690 688 428+48 690 688 428Call to bookInfrared Sauna
Spa Package
Body Scrub
Sauna
Ban Thai SPA
Jana Chryzostoma Paska 21, 01-640 Warszawa, Poland
+48 660 587 558+48 660 587 558Call to bookInfrared Sauna
Sauna
Spa Package
Dokkoon Thai Massage & Spa
Adama Mickiewicza 20, 01-517 Warszawa, Poland
+48 732 132 844+48 732 132 844Call to bookRelaxing Massage
Remedial Massage
Back Massage
Chinese Massage
Tajski Raj
Jana Kazimierza 25A/Lokal Usługowy U6, 01-248 Warszawa, Poland
+48 571 484 888+48 571 484 888Call to bookChinese Massage
Couples Massage
Full Body Massage
Hot Stone Massage
Masaże Bielany
Jana Kochanowskiego 49, 01-864 Warszawa, Poland
+48 662 776 276+48 662 776 276Call to bookBack Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
SPA FOR YOU - Day SPA Warsaw Old Town
Senatorska 13/15, 00-075 Warszawa, Poland
+48 695 342 434+48 695 342 434Call to bookInfrared Sauna
Sauna
Spa Package
EL BEAUTY Wola
Juliana Konstantego Ordona 7b, 01-237 Warszawa, Poland
+48 517 980 654+48 517 980 654Call to bookBack Massage
Lymphatic Drainage Massage
Relaxing Massage
Hot Stone Massage
SPA 43 Wola - Endermologia, HIFU, Laser Frakcyjny, Manicure, Drenaż Limfatyczny, Makijaż Permanentny
Jana Kazimierza 25a/lok. U3, 01-248 Warszawa, Poland
+48 608 544 200+48 608 544 200Call to bookAcne Facial
Makeup Service
Men's Facial
Threading
Szmaragdowy Blask Imperium Pięknego Ciała
Ziębicka 4, 01-461 Warszawa, Poland
+48 787 755 001+48 787 755 001Call to bookDermaplaning
Acne Facial
Chemical Peel
Facial
Relax in Spa - Masaż & Day Spa w Warszawie
Sienna 86, 00-815 Warszawa, Poland
+48 600 535 222+48 600 535 222Call to bookInfrared Sauna
Body Scrub
Spa Package
Sauna
Folga Centrum Floatingu
Władysława Przanowskiego 83, 01-457 Warszawa, Poland
+48 662 783 144+48 662 783 144Call to bookInfrared Sauna
Sauna
Laserhouse - Centrum medyczne depilacji laserowej i kosmetologii
Gizów 3/U3, 01-249 Warszawa, Poland
+48 732 100 820+48 732 100 820Call to bookHollywood Waxing
Sugaring
Back Waxing
Bikini Waxing
ZEN THAI SPA - Masaż Tajski i Balijski - WOLA
Sokołowska 7, 01-142 Warszawa, Poland
+48 666 185 117+48 666 185 117Call to bookTherapeutic Massage
Deep Tissue Massage
Ayurvedic Massage
Hot Stone Massage
Impuls
Gustawa Daniłowskiego 2/4, 01-833 Warszawa, Poland
+48 22 425 29 88+48 22 425 29 88Call to book
SEN Massage & SPA
Krakowskie Przedmieście 47/49/51, 00-071 Warszawa, Poland
+48 798 655 855+48 798 655 855Call to bookInfrared Sauna
Sauna
Salon kosmetyczny Skin Institute
Rudzka 5F/8 II piętro, 01-689 Warszawa, Poland
+48 22 832 23 32+48 22 832 23 32Call to bookPedicure
Acrylic Nails
Dip Powder Nails
Gel Nail Extensions
Ayu Masaże Balijskie Tajskie
Jana Kazimierza 11/U2, 01-248 Warszawa, Poland
+48 576 660 880+48 576 660 880Call to bookCouples Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
ABI Odnowa Biologiczna
Bracka 23/24, 00-028 Warszawa, Poland
+48 22 827 65 70+48 22 827 65 70Call to bookInfrared Sauna
Body Wrap
Spa Package
Sauna
Salon SPA , Solarium, Kolarium , Ochota "Las Palmas"
Częstochowska 36/38, 02-350 Warszawa, Poland
+48 608 661 771+48 608 661 771Call to bookInfrared Sauna
Spa Package
Sauna
Body Scrub
Tajskie Spa Bemowo
Gen. Tadeusza Pełczyńskiego 14/lok 47, 01-471 Warszawa, Poland
+48 799 111 997+48 799 111 997Call to bookReflexology
Back Massage
Therapeutic Massage
Thai Massage
KnockOut Bielany & Gym
Sándora Petöfiego 3, 01-917 Warszawa, Poland
+48 22 864 68 60+48 22 864 68 60Call to book
Heart Gym & Wellness
Grzybowska 24, 00-132 Warszawa, Poland
+48 22 321 87 75+48 22 321 87 75Call to bookPersonal Training
Health&Beauty SPA
Gen. Klemensa Stanisława Rudnickiego 10/U11, 01-858 Warszawa, Poland
+48 577 776 788+48 577 776 788Call to bookFacial Extractions
Facial
Men's Facial
Chemical Peel
Alchemy day spa tradycyjne zabiegi kosmetyczne
Mikołaja Kopernika 32/lok.6, 00-336 Warszawa, Poland
+48 502 224 723+48 502 224 723Call to bookInfrared Sauna
Body Scrub
Spa Package
Sauna
Easy Waxing - Studio Depilacji i Kosmetyki
Grzybowska 39, 00-855 Warszawa, Poland
+48 22 400 25 29+48 22 400 25 29Call to bookFull Body Waxing
Bikini Waxing
Back Waxing
Sugaring
CRS Bielany Sports Complex
Samuela Bogumiła Lindego 20, 01-952 Warszawa, Poland
+48 22 835 00 09+48 22 835 00 09Call to bookTajskie Spa Centrum
Nowy Świat 55/lok 3, 00-042 Warszawa, Poland
+48 799 111 997+48 799 111 997Call to bookChinese Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Thai Bali Spa Ochota
Grójecka 53/57, 02-120 Warszawa, Poland
+48 663 280 057+48 663 280 057Call to bookSports Massage
Swedish Massage
Thai Massage
Therapeutic Massage
JETSET CLINIC
Wejście do kliniki jest bezpośrednio od, Hilton Hotel Grzybowska, Wronia 63, 00-844 Warszawa, Poland
+48 22 468 08 08+48 22 468 08 08Call to bookChemical Peel
Facial
Men's Facial
Acne Facial
Thai Bali Spa Warszawa Bielany
Lekka 3, 01-909 Warszawa, Poland
+48 663 980 034+48 663 980 034Call to bookReflexology
Lymphatic Drainage Massage
Foot Massage
Deep Tissue Massage
Oasis Beauty Day Spa
Centrum LIM, Aleje Jerozolimskie 65/79, level.-1 shop 20, LIM CENTRUM, building, 00-697 Warszawa, Poland
+48 787 040 799+48 787 040 799Call to bookMen's Facial
Microdermabrasion
Facial
Facial Extractions
Bristol Spa
Krakowskie Przedmieście 42/44, 00-325 Warszawa, Poland
+48 22 551 18 05+48 22 551 18 05Call to bookInfrared Sauna
Spa Package
Sauna
ISLA MASSAGE & SPA
Emilii Plater 47, 00-118 Warszawa, Poland
+48 883 984 091+48 883 984 091Call to bookCouples Massage
Full Body Massage
Hot Stone Massage
Prenatal Massage
STELLAR premium fitness club
Grzybowska 63, 00-844 Warszawa, Poland
+48 22 123 91 31+48 22 123 91 31Call to bookPersonal Training
Spa Warszawa Centrum - Sungate Beauty & Spa
plac Powstańców Warszawy 2a, 00-030 Warszawa, Poland
+48 22 428 36 16+48 22 428 36 16Call to bookDermaplaning
Makeup Service
Facial Extractions
Facial
Sauna fińska , parowa, bania ruska Warszawa AB Wellness
Jana Ostroroga 24E, 01-163 Warszawa, Poland
+48 881 201 600+48 881 201 600Call to bookInfrared Sauna
Sauna
Holmes Place Spa Hotel Marriott
al. Jerozolimskie 65/79, 00-697 Warszawa, Poland
+48 22 123 91 54+48 22 123 91 54Call to bookInfrared Sauna
Sauna
Siłownia Total Fitness Wola
Wolska 88, 01-141 Warszawa, Poland
+48 881 022 428+48 881 022 428Call to book
Zdrofit Fitness Club
Dąbrowskiej 15, 01-903 Warszawa, Poland
+48 534 010 592+48 534 010 592Call to book
Ośrodek Sportu i Rekreacji Dzielnicy Ochota
Nowowiejska 37B, 02-079 Warszawa, Poland
+48 22 825 24 30+48 22 825 24 30Call to book
Thai Bali Spa Nowy Świat 42
Nowy Świat 42, 00-363 Warszawa, Poland
+48 663 551 122+48 663 551 122Call to bookSwedish Massage
Remedial Massage
Relaxing Massage
Prenatal Massage
Fitness Klub ZDROFIT Bielany - Marymoncka
Marymoncka 34, 01-813 Warszawa, Poland
+48 532 082 015+48 532 082 015Call to book
Thai Bali Spa Warszawa Grzybowska
Grzybowska 3, 00-132 Warszawa, Poland
+48 663 280 009+48 663 280 009Call to bookLymphatic Drainage Massage
Foot Massage
Deep Tissue Massage
Cupping Therapy
Thai Bali Spa Warszawa Żoliborz
Powązkowska 9, Kaliny Jędrusik 7, 01-797 Warszawa, Poland
+48 663 930 325+48 663 930 325Call to bookReflexology
Sports Massage
Swedish Massage
Thai Massage
Bebea Clinique
Banderii 4/35 Klatka 2/piętro 1, 01-164 Warszawa, Poland
+48 661 461 066+48 661 461 066Call to bookCouples Massage
Cupping Therapy
Full Body Massage
Hot Stone Massage
Jaskinia Solna, Warszawa Denique Sieć Salonów Piękności
Wrocławska 21, 01-493 Warszawa, Poland
+48 22 638 59 20+48 22 638 59 20Call to book
Renovatio Fitness & Gym 24h - Żoliborz
aleja Wojska Polskiego 41, 02-495 Warszawa, Poland
+48 22 126 80 85+48 22 126 80 85Call to book
Thai Bali Spa Wola Park
Górczewska 124, 01-460 Warszawa, Poland
+48 697 010 046+48 697 010 046Call to bookCouples Massage
Chinese Massage
Back Massage
Therapeutic Massage
Well Fitness - Warszawa, Browary Warszawskie
Grzybowska 56, 00-844 Warszawa, Poland
+48 532 566 092+48 532 566 092Call to book
Activ. Studio zdrowia i urody
Klaudyny 12, 01-684 Warszawa, Poland
+48 22 833 02 74+48 22 833 02 74Call to bookLymphatic Drainage Massage
Deep Tissue Massage
Foot Massage
Sports Massage
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
Book your next infrared sauna appointment in Powązki, Warsaw with Fresha
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