Best Infrared Saunas near me in Rakowiec, Warsaw
Venues offering Infrared Saunas in Rakowiec, Warsaw See map
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LP Studio Zdrowego Ciała
Sąchocka 7, 02-116 Warszawa, Poland
+48 510 199 100+48 510 199 100Call to bookRelaxing Massage
Hot Stone Massage
Remedial Massage
Deep Tissue Massage
ZEN THAI SPA - Masaż Tajski i Balijski - WOLA
Sokołowska 7, 01-142 Warszawa, Poland
+48 666 185 117+48 666 185 117Call to bookSwedish Massage
Sports Massage
Reflexology
Lymphatic Drainage Massage
Samui SPA Warszawa Centrum
Marszałkowska 94/98, 00-510 Warszawa, Poland
+48 690 688 428+48 690 688 428Call to bookInfrared Sauna
Body Scrub
Sauna
Spa Package
Relax in Spa - Masaż & Day Spa w Warszawie
Sienna 86, 00-815 Warszawa, Poland
+48 600 535 222+48 600 535 222Call to bookInfrared Sauna
Sauna
Spa Package
Body Scrub
Słowiański Masażysta
al. Prymasa Tysiąclecia 83A/106, 01-242 Warszawa, Poland
+48 794 082 407+48 794 082 407Call to bookSwedish Massage
Chinese Massage
Foot Massage
Lymphatic Drainage Massage
Siłownia Total Fitness Wola
Wolska 88, 01-141 Warszawa, Poland
+48 881 022 428+48 881 022 428Call to book
Easy Waxing - Studio Depilacji i Kosmetyki
Grzybowska 39, 00-855 Warszawa, Poland
+48 22 400 25 29+48 22 400 25 29Call to bookLeg Waxing
Hollywood Waxing
Brazilian Waxing
Men's Waxing
Hamak SPA Chill&Beauty Salon kosmetyczny Warszawa
Naukowa 16/3, 02-463 Warszawa, Poland
+48 509 116 028+48 509 116 028Call to bookHollywood Waxing
Men's Waxing
Leg Waxing
Full Body Waxing
STELLAR premium fitness club
Grzybowska 63, 00-844 Warszawa, Poland
+48 22 123 91 31+48 22 123 91 31Call to bookPersonal Training
Salon SPA , Solarium, Kolarium , Ochota "Las Palmas"
Częstochowska 36/38, 02-350 Warszawa, Poland
+48 608 661 771+48 608 661 771Call to bookInfrared Sauna
Sauna
Spa Package
Body Scrub
Samui SPA Warszawa Ochota - Masaż: Balijsk
1 Sierpnia 1, 02-134 Warszawa, Poland
+48 885 756 406+48 885 756 406Call to bookInfrared Sauna
Spa Package
Sauna
Body Scrub
Tajskie Spa Centrum
Nowy Świat 55/lok 3, 00-042 Warszawa, Poland
+48 799 111 997+48 799 111 997Call to bookFull Body Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
MASSAYA Holistic Wellness Studio - Masaże i Odnowa dla Kobiet
al. Jerozolimskie 151/lok. 22, 02-326 Warszawa, Poland
+48 515 010 314+48 515 010 314Call to bookFacial Extractions
Najlepsze masaże w Warszawie - IDMassage
Srebrna 16, 00-810 Warszawa, Poland
+48 722 753 369+48 722 753 369Call to bookRemedial Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Bubble Touch Ada Figura powiększanie ust Warszawa
Chłodna 11, 00-891 Warszawa, Poland
+48 531 186 084+48 531 186 084Call to bookFacial Extractions
Facial
Men's Facial
Tajski Raj
Jana Kazimierza 25A/Lokal Usługowy U6, 01-248 Warszawa, Poland
+48 571 484 888+48 571 484 888Call to bookFull Body Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Bambus i Zdrowie - Holistyczna praca z ciałem
Nowolipie 29a/16, 01-002 Warszawa, Poland
+48 668 284 119+48 668 284 119Call to bookTherapeutic Massage
Sports Massage
Swedish Massage
Remedial Massage
Ukryty Raj HEALING SPA
Ukryty Raj 1/U7, 02-757 Warszawa, Poland
+48 578 515 518+48 578 515 518Call to bookInfrared Sauna
Body Scrub
Body Wrap
Sauna
STREFA VACU modelowanie ciała Ochota , endermologia lpg, venus freeze, presoterapia, drenaż limfatyczny
Grójecka 20B, 02-301 Warszawa, Poland
+48 532 111 500+48 532 111 500Call to bookFacial
Tlenowe Zacisze Warszawa - Tlenoterapia hiperbaryczna
Włodarzewska 72, 02-393 Warszawa, Poland
+48 534 656 536+48 534 656 536Call to bookInfrared Sauna
Sauna
Clarins Beauty Spa
Podchorążych 83, 00-722 Warszawa, Poland
+48 577 566 999+48 577 566 999Call to bookSkin Tightening
IPL Treatment
Mesotherapy
Thai Bali Spa Ochota
Grójecka 53/57, 02-120 Warszawa, Poland
+48 663 280 057+48 663 280 057Call to bookSports Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Laserhouse - Centrum medyczne depilacji laserowej i kosmetologii
Gizów 3/U3, 01-249 Warszawa, Poland
+48 732 100 820+48 732 100 820Call to bookBack Waxing
Hollywood Waxing
Sugaring
Bikini Waxing
Ośrodek Sportu i Rekreacji Dzielnicy Ochota
Nowowiejska 37B, 02-079 Warszawa, Poland
+48 22 825 24 30+48 22 825 24 30Call to book
LEWITARIUM - Floating
Aleja Wincentego Witosa 31, 00-710 Warszawa, Poland
+48 608 608 467+48 608 608 467Call to bookInfrared Sauna
Sauna
SPA 43 Wola - Endermologia, HIFU, Laser Frakcyjny, Manicure, Drenaż Limfatyczny, Makijaż Permanentny
Jana Kazimierza 25a/lok. U3, 01-248 Warszawa, Poland
+48 608 544 200+48 608 544 200Call to bookThreading
Facial Extractions
Acne Facial
Dermaplaning
SPA FOR YOU - Day Spa at Renaissance Warsaw Airport Hotel
Żwirki i Wigury 1H, 00-906 Warszawa, Poland
+48 693 643 363+48 693 643 363Call to bookInfrared Sauna
Spa Package
Sauna
Body Wrap
ISLA MASSAGE & SPA
Emilii Plater 47, 00-118 Warszawa, Poland
+48 883 984 091+48 883 984 091Call to bookHot Stone Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
EL BEAUTY Wola
Juliana Konstantego Ordona 7b, 01-237 Warszawa, Poland
+48 517 980 654+48 517 980 654Call to bookLymphatic Drainage Massage
Full Body Massage
Hot Stone Massage
Relaxing Massage
Thai World Spa Wilanowska
Aleja Wilanowska 366A, 02-665 Warszawa, Poland
+48 881 188 199+48 881 188 199Call to bookInfrared Sauna
Sauna
Body Scrub
Ayu Masaże Balijskie Tajskie
Jana Kazimierza 11/U2, 01-248 Warszawa, Poland
+48 576 660 880+48 576 660 880Call to bookPrenatal Massage
Remedial Massage
Relaxing Massage
Deep Tissue Massage
JETSET CLINIC
Wejście do kliniki jest bezpośrednio od, Hilton Hotel Grzybowska, Wronia 63, 00-844 Warszawa, Poland
+48 22 468 08 08+48 22 468 08 08Call to bookAcne Facial
Facial
Men's Facial
Chemical Peel
Bonzai Spa beauty & more
Kłobucka 8b, 02-699 Warszawa, Poland
+48 790 569 697+48 790 569 697Call to bookFacial Extractions
Facial
Makeup Service
Heart Gym & Wellness
Grzybowska 24, 00-132 Warszawa, Poland
+48 22 321 87 75+48 22 321 87 75Call to bookPersonal Training
ABI Odnowa Biologiczna
Bracka 23/24, 00-028 Warszawa, Poland
+48 22 827 65 70+48 22 827 65 70Call to bookInfrared Sauna
Spa Package
Sauna
Body Wrap
Alchemy day spa tradycyjne zabiegi kosmetyczne
Mikołaja Kopernika 32/lok.6, 00-336 Warszawa, Poland
+48 502 224 723+48 502 224 723Call to bookInfrared Sauna
Body Scrub
Spa Package
Sauna
Nice Spa w Warszawie
Biały Kamień 3, 02-593 Warszawa, Poland
+48 690 686 868+48 690 686 868Call to bookLip Fillers
Laser Hair Removal
Mesotherapy
Skin Tightening
Thai Bali Spa Nowy Świat 42
Nowy Świat 42, 00-363 Warszawa, Poland
+48 663 551 122+48 663 551 122Call to bookTherapeutic Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Oasis Beauty Day Spa
Centrum LIM, Aleje Jerozolimskie 65/79, level.-1 shop 20, LIM CENTRUM, building, 00-697 Warszawa, Poland
+48 787 040 799+48 787 040 799Call to bookFacial Extractions
Microdermabrasion
Facial
Men's Facial
Annopol Sp. z o.o.
Marynarska 15, 02-674 Warszawa, Poland
+48 22 318 83 30+48 22 318 83 30Call to bookInfrared Sauna
Sauna
Spa Package
Spa Warszawa Centrum - Sungate Beauty & Spa
plac Powstańców Warszawy 2a, 00-030 Warszawa, Poland
+48 22 428 36 16+48 22 428 36 16Call to bookMakeup Service
Dermaplaning
Facial Extractions
Facial
Holmes Place Spa Hotel Marriott
al. Jerozolimskie 65/79, 00-697 Warszawa, Poland
+48 22 123 91 54+48 22 123 91 54Call to bookInfrared Sauna
Sauna
Thai Bali Spa Warszawa Grzybowska
Grzybowska 3, 00-132 Warszawa, Poland
+48 663 280 009+48 663 280 009Call to bookReflexology
Foot Massage
Deep Tissue Massage
Thai Massage
Hammam Warszawa u Piotra - sauna, spa
Myśliwiecka 4a, 00-459 Warszawa, Poland
+48 739 657 773+48 739 657 773Call to bookInfrared Sauna
Sauna
Bebea Clinique
Banderii 4/35 Klatka 2/piętro 1, 01-164 Warszawa, Poland
+48 661 461 066+48 661 461 066Call to bookRemedial Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
SPA FOR YOU - Day Spa w Hotelu Regent
Belwederska 23, 00-761 Warszawa, Poland
+48 695 342 434+48 695 342 434Call to bookInfrared Sauna
Spa Package
Sauna
Well Fitness - Warszawa, Browary Warszawskie
Grzybowska 56, 00-844 Warszawa, Poland
+48 532 566 092+48 532 566 092Call to bookInfrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
Book your next infrared sauna appointment in Rakowiec with Fresha
Fresha is your one-stop shop for the top spa treatments in Rakowiec. Our state-of-the-art booking system allows you to browse the best spas near you, pick the most convenient time, and pay securely. All in a matter of seconds. So you can even squeeze your next spa treatment in between work meetings. Problem solved.
You don't need to look far and wide to find the top spa therapists in Rakowiec. Fresha has already found them. And we know where you'll find a top-rated spa appointment in your area. That's not all. Before making your appointment, you can read glowing reviews from happy Fresha customers. And after, we're hoping you'd be glowing too.
We've scheduled 1 billion appointments across 120 countries to date. That's a lot of hands and feet. And we're not stopping anytime soon. Professionals worldwide are using our top-ranked program, and we're expanding every day. If you know any great salons or clinics you'd like to see on Fresha, fill us in at hello@fresha.com. But first thing's first, let's get your next spa treatment in Rakowiec, Poland, in the diary. Because if anyone cares about your tip-to-toe wellness, it's us. And our 120,000 business partners are pretty keen, too.
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