Best Infrared Saunas near me in Julianów, Łódź
Venues offering Infrared Saunas in Julianów, Łódź See map
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Nowa Gdynia Station. Sports center, fitness & Waterpark
Sosnowa 1, 95-100 Zgierz, Poland
+48 691 910 356+48 691 910 356Call to book
Salon Masażu Orient Massage Łódź
Zachodnia 10/13u, 91-058 Łódź, Poland
+48 787 892 978+48 787 892 978Call to bookAyurvedic Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Elefant Salon Masażu Tajskiego i Balijskiego
Gdańska 23, 90-706 Łódź, Poland
+48 534 010 555+48 534 010 555Call to bookBack Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Tao Tao Spa Łódź - Masaż balijski, Masaż tajski, Kobido
Łąkowa 3/5c, 90-562 Łódź, Poland
+48 661 603 950+48 661 603 950Call to bookSports Massage
Swedish Massage
Therapeutic Massage
Ayurvedic Massage
Studio Złotno Inteligentny Trening
Złotno 7, 94-221 Łódź, Poland
+48 881 070 143+48 881 070 143Call to book
Malibu Tanning Teofilów
Traktorowa 67, 91-120 Łódź, Poland
+48 42 611 81 81+48 42 611 81 81Call to bookSpray Tanning
ENERGY FITNESS CLUB LÓDŹ BAŁUTY
Łagiewnicka 118, 91-471 Łódź, Poland
+48 664 477 488+48 664 477 488Call to book
Terra Rossa. Salon SPA
aleja Unii Lubelskiej 4, 94-208 Łódź, Poland
+48 42 630 50 65+48 42 630 50 65Call to bookInfrared Sauna
Sauna
Spa Package
skySPAce Spa & Fitness Centre
Ogrodowa 17, 91-065 Łódź, Poland
+48 42 279 15 80+48 42 279 15 80Call to bookInfrared Sauna
Sauna
Spa Package
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
Book your next infrared sauna appointment in Julianów with Fresha
Fresha makes it easier for you to make time for yourself. Instead of searching high and low for the best spas in Julianów, we've already done it for you. You can use Fresha to search for treatments, read real customer reviews, and pay for your booking online in advance. No more lost appointment cards, just spa experiences that work the best for your needs.
So now you know about us, let’s take a closer look at what’s available near you. We think you'll be impressed with the spas on offer in Julianów. Decide your own bespoke treatments with your favourite spa therapist. With some 2.5 million customer reviews globally, we’re confident you’ll find a recommendation to help you choose the best spa place for you.
With 1 billion appointments under our belt, Fresha is your go-to booking platform for self-care. And with over 120,000 global businesses powered by our scheduling app every single day, we’re the number one authority in salon and clinic management too. Our reach spans 120 countries around the world. So you can even book yourself a slice of self-care when you're abroad. Or when you're closer to home, take your pick from best spa places in Julianów, Poland. Don’t forget, we love hearing your feedback, so email us at hello@fresha.com any time. This could be the start of a great partnership.
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