Infrared Sauna Columbia
Best Infrared Saunas near me in Columbia
One venue offering Infrared Saunas in Columbia See map
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Shock Plastic Surgery & Spa
3220 Bluff Creek Dr suite 107, Columbia, MO 65201
(573) 224-8200(573) 224-8200Call to bookInfrared Sauna
Body Scrub
Sauna
Spa Package
Merkaba Day Spa
1512 Business Loop 70 W Suite A, Columbia, MO 65203
(573) 291-9646(573) 291-9646Call to bookInfrared Sauna
Body Scrub
Body Wrap
Sauna
Trifecta Massage and Bodyworks LLC
1511 Chapel Hill Rd STE 103, Columbia, MO 65203
(660) 537-3370(660) 537-3370Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Rebecca Peters Wellness
920 E Broadway # 203, Columbia, MO 65201
(573) 639-9303(573) 639-9303Call to bookSwedish Massage
Deep Tissue Massage
Lymphatic Drainage Massage
Sports Massage
HOTWORX - Columbia, MO - The Broadway Shops
2703 E Broadway Suite 127, Columbia, MO 65201
(573) 777-9679(573) 777-9679Call to book
Polarity Cold Plunge & Sauna House
5053 S Providence Rd suite 107, Columbia, MO 65203
(573) 207-3152(573) 207-3152Call to bookInfrared Sauna
Body Wrap
Spa Package
Sauna
Crunch Fitness - Columbia MO
101 S Providence Rd, Columbia, MO 65203
(573) 355-5899(573) 355-5899Call to book
Foxy Sauna - Asian Massage and Spa
1911 Paris Rd, Columbia, MO 65201
(573) 875-1347(573) 875-1347Call to bookSports Massage
Swedish Massage
Thai Massage
Therapeutic Massage
Top reviews of Infrared Saunas near you in Columbia
4.0
Average of 184 reviews of 1 venue.
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
The cost of your infrared sauna session will depend on the length of time you book for, but expect to pay between $50 and $150 in Columbia.
Book your next infrared sauna appointment in Columbia with Fresha
We're Fresha, your new go-to destination for all things hair, nails and massage. We make booking your next spa treatment in Columbia effortless. Use our website or mobile app to compare appointment times, prices and reviews at spas in your area. You can even pay for your treatment securely online. So say goodbye to wasted time, and hello to a more radiant you.
Life's too short to be searching for the best beauty, massage and health treatments in Columbia all on your own. Less 'screen time' and more 'me time', we say. And with five-star rated businesses in your area, your next favourite spa therapist might be closer to home than you think. So give Fresha a quick scroll and book instantly. Plus Fresha is unique. We show you how customers rate individual spa therapists, not just the overall business. So with spas around Columbia and a trusty time-saving tool like ours, we hope you're on the other side of that next treatment soon.
Infrared saunas turn down the temperature on this spa favourite while keeping all the good stuff. Infrared saunas don't heat the air around you like traditional saunas do.
Instead, they use infrared lamps to heat your body directly. This means you can stay in longer and enjoy all the benefits like relaxation, relief for sore muscles and that boost to your wellbeing. Supporters say the heat penetrates more deeply than warmed air, too. Try infrared saunas in Columbia for yourself and feel the difference. Sessions cost between $50 and $150, and you can book on Fresha's mobile app without breaking a sweat.
Your calendar might be looking busy, but it’s low on me-time. So let Fresha help you get scheduled in some self-care in Columbia today. Going away? No problem. Our app is active in more than 120 countries around the world, not just in the US. With more than 120,000 global business partners all using Fresha's free booking software, there's always a professional standing by, no matter which continent you touch down on. And if you have any suggestions, make sure you drop us a line at hello@fresha.com. Welcome to the new way of booking wellness.
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