Best Infrared Saunas near me in Stroud Township, East Stroudsburg
Venues offering Infrared Saunas in Stroud Township, East Stroudsburg See map
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Hand and Stone Massage and Facial Spa
300 Commerce Blvd #140, Stroudsburg, PA 18360, USA
+1 570-534-4270+1 570-534-4270Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Homegrown CBD Store & Lounge
6566 US-209 Unit 3, Stroudsburg, PA 18360
(570) 801-6443(570) 801-6443Call to bookBack Massage
Couples Massage
Cupping Therapy
Relaxing Massage
Path Of Wellness
Located Inside: Muscle Inc Gym, 612 Main St, Stroudsburg, PA 18360, USA
+1 272-280-1041+1 272-280-1041Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Acupressure
Ruby Spa Massage l Massage Spa Stroudsburg PA - Asian Massage
1730 W Main St, Stroudsburg, PA 18360, USA
+1 570-390-2688+1 570-390-2688Call to bookInfrared Sauna
Sauna
Spa Package
Body Scrub
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
The cost of your infrared sauna session will depend on the length of time you book for, but expect to pay between $30 and $30 in Stroud Township.
Book your next infrared sauna appointment in Stroud Township with Fresha
We're Fresha, your new go-to destination for all things beauty, massage and wellness. We make booking your next spa treatment in Stroud Township effortless. Use our website or mobile app to compare appointment times, prices and reviews at spas in your area. You can even pay for your treatment securely online. So say goodbye to wasted time, and hello to a more radiant you.
So if you fancy sampling some self-care in Stroud Township, consider Fresha your local tour guide. We think you'll be impressed with the reviews in your area. There are even local salons and clinics boasting five-star ratings in the area. High praise indeed. There are many options that may be of interest. So it’s a good time to explore and book instantly with Fresha.
Infrared saunas are the perfect option if you love saunas, but find the heat is too much to handle. Instead of heating the air around you, infrared saunas warm your body directly with infrared lamps.
You can stay in the heat for longer, increasing your body's core temperature by 2 to 3 degrees. So you still get all the benefits, like relaxation, improved circulation, detoxification and better sleep. Infrared sauna sessions in Stroud Township start at $30. So book some heat therapy instantly, and find the hottest new offers even quicker with our free mobile app.
Let's get you to that booking. We've teamed up with 120,000 businesses that are using our free scheduling app around the globe. And we're ready to find your ideal spa next. If you know a great place that isn't yet on Fresha, we'd love to hear it. Drop an email to hello@fresha.com for big brownie points. Fresha's active in 120 countries. So when you're not in the US, you can take us with you on the go. We'll be your new pocket pal at home or away.
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