Best Infrared Saunas near me in Downtown Miami, Miami
Venues offering Infrared Saunas in Downtown Miami, Miami See map
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LUX MedSpa Brickell
805 S Miami Ave 9th Floor, Miami, FL 33130
(305) 988-9388(305) 988-9388Call to bookInfrared Sauna
Body Scrub
Sauna
Spa Package
Bamboo Wellness Spa
1717 N Bayshore Dr Suite 112, Miami, FL 33132
(786) 575-3475(786) 575-3475Call to bookInfrared Sauna
Body Scrub
Sauna
Spa Package
Privai Spa + Fitness at Kimpton EPIC Hotel
270 Biscayne Blvd Way Floor 16, Miami, FL 33131
(305) 404-7275(305) 404-7275Call to bookInfrared Sauna
Sauna
EDGE by ELIXR Wellness Brickell - Miami
175 SW 7th St STE 1102, Miami, FL 33130
(786) 323-7099(786) 323-7099Call to book
Solea Brickell Spa & IV Lounge
701 S Miami Ave Suite 311A, Miami, FL 33131
(786) 418-4515(786) 418-4515Call to bookLip Fillers
Laser Hair Removal
Mesotherapy
Skin Tightening
Bamboo Beauty & Head Spa
The Grand Doubletree, 1717 N Bayshore Dr Suite 112, Miami, FL 33132
(786) 575-3475(786) 575-3475Call to bookMen's Facial
Facial
Dermanova MedSpa
LATITUDE ONE BUILDING, 175 SW 7th St APT 1204, Miami, FL 33130
(786) 245-3898(786) 245-3898Call to bookInfrared Sauna
Sauna
Spa Package
UHealth Fitness and Wellness Center
1120 NW 14th St 9th Floor, Miami, FL 33136
(305) 243-7662(305) 243-7662Call to book
Centner Wellness - Edgewater
2336 Biscayne Blvd suite 102, Miami, FL 33137
(305) 603-8540(305) 603-8540Call to bookInfrared Sauna
Sauna
Body Wrap
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
The cost of your infrared sauna session will depend on the length of time you book for, but expect to pay between $30 and $165 in Downtown Miami.
Book your next infrared sauna appointment in Downtown Miami with Fresha
Fresha is the best way to book your next beauty, hair and wellness appointment. We've collated and checked the best spas in Downtown Miami, so you don't have to. Streamlined, convenient and simple to use, Fresha is the number one beauty and wellness platform worldwide. Just search your area, pick your appointment, and enjoy your treatment. It's as simple as that.
So now you know about us, let’s take a closer look at what’s available near you. We think you'll be impressed with the spas on offer in Downtown Miami. Decide your own bespoke treatments with your favourite spa therapist. With some 2.5 million customer reviews globally, we’re confident you’ll find a recommendation to help you choose the best spa place for you.
It's no secret that a sauna can make you feel great. And an infrared sauna could make you feel even better.
An infrared sauna gives you intense heat by heating your body directly, instead of the air around you. This means you can boost your core temperature whilst breathing more easily than in a regular sauna. Your muscles should relax, and stiff joints can be relieved, whilst your circulation gets a boost too. And an infrared sauna is likely to help you sleep better that night. So head to the Fresha app to book nearby. Prices start at $30 in Downtown Miami, and a session typically takes 45 minutes.
We're looking at 1 billion Fresha appointments booked so far, worldwide. And thanks to you, we keep getting better. We'd love to hear from you. Send any feedback to hello@fresha.com. Plus, the 450,000 professionals using Fresha played a big part in our success, too. They're all powering their businesses with our free scheduling app for salons and clinics. We're raising the bar for beauty and wellness bookings, not just in Downtown Miami, or in the US. We're a heavyweight across 120 countries and counting. So find us in town and overseas, with whatever remedy you need.
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