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Infrared Sauna Highlands

Best Infrared Saunas near me in Highlands, Miami

Venues offering Infrared Saunas in Highlands, Miami See map

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Aglaia spa

901 E Sample Rd, Pompano Beach, FL 33064

(561) 523-5794(561) 523-5794Call to book

Infrared Sauna

Spa Package

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Sunny massage Spa

1604 SE 3rd Ct, Deerfield Beach, FL 33441, USA

+1 954-420-9937+1 954-420-9937Call to book

Acupressure

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

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Lolla Spa

811 SE 8th Ave #209, Deerfield Beach, FL 33441

(954) 982-5644(954) 982-5644Call to book

Infrared Sauna

Body Wrap

Body Scrub

Spa Package

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The Plunge Deerfield Beach

1574 SE 3rd Ct, Deerfield Beach, FL 33441

(561) 529-9091(561) 529-9091Call to book
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Elina Organics Holistic Clinical Spa

1800 N Federal Hwy Suite 109, Pompano Beach, FL 33062

(954) 242-9544(954) 242-9544Call to book

Infrared Sauna

Body Scrub

Body Wrap

Spa Package

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Gen Spa

1500 E Hillsboro Blvd STE 209, Deerfield Beach, FL 33441

(561) 674-5215(561) 674-5215Call to book

Infrared Sauna

Body Wrap

Body Scrub

Spa Package

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Aspire Total Wellness

429 N Federal Hwy, Pompano Beach, FL 33062, United States

+1 954-247-1095+1 954-247-1095Call to book
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Skin&Body SPAce

833 SE 9th St, Deerfield Beach, FL 33441

(954) 203-8337(954) 203-8337Call to book

Infrared Sauna

Body Wrap

Sauna

Spa Package

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Martina's Spa of Deerfield Beach

410 W Hillsboro Blvd, Deerfield Beach, FL 33441

(954) 482-0933(954) 482-0933Call to book

Infrared Sauna

Spa Package

Body Scrub

Body Wrap

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Golden Touch by Val

837 SE 8th Ave # 201, Deerfield Beach, FL 33441

(561) 288-0782(561) 288-0782Call to book

Bikini Waxing

Full Body Waxing

Leg Waxing

Men's Waxing

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Stretch Zone

3640 N Federal Hwy, Lighthouse Point, FL 33064

(754) 666-4725(754) 666-4725Call to book
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Wellnessa Spa

1825 NE 24th St, Lighthouse Point, FL 33064

(954) 789-7156(954) 789-7156Call to book

Infrared Sauna

Body Scrub

Sauna

Spa Package

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Spa 950

950 S Ocean Dr, Deerfield Beach, FL 33441, United States

+1 954-312-1970+1 954-312-1970Call to book

Infrared Sauna

Sauna

Body Scrub

Spa Package

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U Relax Spa

494 W Hillsboro Blvd, Deerfield Beach, FL 33441

(754) 227-5665(754) 227-5665Call to book

Back Massage

Acupressure

Deep Tissue Massage

Foot Massage

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Akua Wellness

823 E Hillsboro Blvd, Deerfield Beach, FL 33441

(844) 558-5255(844) 558-5255Call to book

Infrared Sauna FAQs

An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.

Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.

Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.

Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.

Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.

The cost of your infrared sauna session will depend on the length of time you book for, but expect to pay between $30 and $120 in Highlands.

Book your next infrared sauna appointment in Highlands with Fresha

Fresha is your personal treasure trove of first-rate spas in Highlands. And there is no shortage of gems in among the treatments our salon and clinic partners have listed with us. So all you need to do is pick a favourite and confirm your appointment today. You can enjoy peace of mind with our secure payment system and appointment reminders sent straight to your phone. Lose yourself in some well-deserved me-time.

Tick one thing off your to-do list, and allow us to take care of arranging your next appointment in Highlands. But don't just take our word for it. Browse reviews shared by local Fresha customers. The fun part is looking through all the appointments available and seeing if something new grabs your attention. Then sit back and relax. We'll sort out the rest.

If you love a sauna but sometimes struggle with the intense heat, you could search Fresha for infrared saunas for a change. In an infrared sauna, heated panels warm your body directly instead of warming the air around you.

This means you can receive all the usual sauna benefits but at a lower temperature. You should still experience the detoxifying sweat of the typical sauna because the heat penetrates your skin more effectively. Plus, the infrared sauna can still give you the deep relaxation that you enjoy so much. A session in an infrared sauna will cost between $30 and $120 in Highlands.

So with 120,000 salons and clinics on Fresha globally, you can choose some new favourites. And Fresha businesses in Highlands, United States, all trust Fresha's professional spa platform because it's the best on the market. Since we operate in 120 countries, you can even make time for a quick lift when you're travelling. Build your spa appointments into your holiday itinerary. And if your selected Highlands salon or hot spot isn't on Fresha yet, let us know at hello@fresha.com. When it comes to good spas, we’re always listening.

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