Best Infrared Saunas near me in Miami Beach, Miami
One venue offering Infrared Saunas in Miami Beach, Miami See map
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Carillon Miami Wellness Resort
6801 Collins Ave, Miami Beach, FL 33141
(866) 800-3858(866) 800-3858Call to bookInfrared Sauna
Cryotherapy
Spa Package
Body Wrap
The Spa at St. Regis Bal Harbour
9703 Collins Ave, Bal Harbour, FL 33154
(305) 993-0600(305) 993-0600Call to bookInfrared Sauna
Body Wrap
Sauna
Body Scrub
Miami Beach Comprehensive Wellness Center
1680 Meridian Ave Suite 603, Miami Beach, FL 33139
(305) 397-8229(305) 397-8229Call to bookAcupuncture
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
The cost of your infrared sauna session will depend on the length of time you book for, but expect to pay between $30 and $200 in Miami Beach.
Book your next infrared sauna appointment in Miami Beach with Fresha
With Fresha, there's no need to skip the self-care when life gets busy. We've created a web app that fits treatments around your schedule. You simply search around Miami Beach, choose a spa and pick your appointment. With secure online payments and appointment confirmations sent straight to your phone, it's almost too convenient to be true. So there's no missing out on some well-deserved time for yourself anymore.
Kick-start your beauty and wellness journey with Fresha. And we'll instantly show you all the available appointments near you. When it comes to spas in Miami Beach, you'll be spoilt for choice. To help you narrow it down, you can read reviews from real Fresha customers who have already done the hard work for you. The reviews speak for themselves. So you can trust you're in the hands of the best in the business.
Infrared saunas turn down the temperature on this spa favourite while keeping all the good stuff. Infrared saunas don't heat the air around you like traditional saunas do.
Instead, they use infrared lamps to heat your body directly. This means you can stay in longer and enjoy all the benefits like relaxation, relief for sore muscles and that boost to your wellbeing. Supporters say the heat penetrates more deeply than warmed air, too. Try infrared saunas in Miami Beach for yourself and feel the difference. Sessions cost between $30 and $200, and you can book on Fresha's mobile app without breaking a sweat.
We've booked over 1 billion appointments already at Fresha. And with yours up next, we'll be achieving the next million at any moment. Making those stats possible are Fresha's 120,000 United States and global business partners. They're using our free management software, which is packed with features for managing businesses large and small. We keep on getting better so that our business partners can do the same for you. So after your treatment, email hello@fresha.com to let us know how your Miami Beach appointment went. Go on, make yourself one of the many satisfied Fresha customers by booking in now.
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