Best Infrared Saunas near me in Sunny Isles Beach, Miami
One venue offering Infrared Saunas in Sunny Isles Beach, Miami See map
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4Ever Young Anti Aging Solutions
2875 NE 191st St Suite 102, Aventura, FL 33180
(305) 425-9590(305) 425-9590Call to bookMesotherapy
Skin Tightening
Acne Scar Treatment
LED Light Therapy
Hürrem Hammam Wellness & Spa
14652 Biscayne Blvd, North Miami, Miami, FL 33181
(305) 200-2255(305) 200-2255Call to bookInfrared Sauna
Body Wrap
Spa Package
Sauna
Laconico spa
15805 Biscayne Blvd # 102, North Miami Beach, FL 33160
(747) 333-1979(747) 333-1979Call to bookInfrared Sauna
Sauna
Spa Package
THE RITZ-CARLTON BAL HARBOUR - SPA
10295 Collins Ave, Miami Beach, FL 33154
(305) 455-5414(305) 455-5414Call to bookInfrared Sauna
Sauna
Spa Package
Body Scrub
exhale Spa Bal Harbour
10295 Collins Ave, Bal Harbour, FL 33154, USA
+1 305-455-5411+1 305-455-5411Call to bookInfrared Sauna
Sauna
Body Wrap
Spa Package
Five Star Sauna Spa
16948 NE 19th Ave, North Miami Beach, FL 33162
(786) 202-6753(786) 202-6753Call to bookInfrared Sauna
Spa Package
Sauna
Body Scrub
Top reviews of Infrared Saunas near you in Sunny Isles Beach
4.0
Average of 666 reviews of 1 venue.
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
The cost of your infrared sauna session will depend on the length of time you book for, but expect to pay between $30 and $165 in Sunny Isles Beach.
Book your next infrared sauna appointment in Sunny Isles Beach with Fresha
Here at Fresha, we've taken wellness to another level. Our clever techy folk have built an advanced and innovative booking system. It wasn't easy to create (that’s why they’re clever, techy people), but it’s seriously simple to use. So simple, you'll be looking for your second appointment before the dust has settled on your first. Let Fresha help you find a new go-to spa in Sunny Isles Beach.
Picture this: finding your perfect spa in Sunny Isles Beach without any hassle. Let’s make that dream come true with one of our spas near you. And since businesses nearby are rocking their five-star rating with pride, you can be sure you'll receive a quality service. So you just need to make your choice at a spot nearby. You can even use some of the 2.5 million reviews left by customers who have booked with Fresha to help you decide.
Taking time out for a quick sauna session can set you up with energy for the week. And with an infrared sauna, you can leave the hot air behind and settle for heat-radiating lamps instead.
You can still work up a sweat, so don't fret about getting rid of toxins and impurities. But the heat penetrates deep, which can be even more relaxing for your muscles. Infrared saunas may boost your immunity too, so you can be well on your way to full-body wellness in no time. Find an infrared sauna near you in Sunny Isles Beach, and book sessions starting at $30.
Let's get you to that booking. We've teamed up with 120,000 businesses that are using our free management software around the globe. And we're ready to find your ideal spa next. If you know a great place that isn't yet on Fresha, we'd love to hear it. Drop an email to hello@fresha.com for big brownie points. Fresha's active in 120 countries. So when you're not in the US, you can take us with you on the go. We'll be your new pocket pal at home or away.
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