Best Infrared Saunas near me in Whitefish Bay, Milwaukee
One venue offering Infrared Saunas in Whitefish Bay, Milwaukee See map
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LIVE Hydration Spa Whitefish Bay
318 E Silver Spring Dr, Whitefish Bay, WI 53217
(262) 293-5344(262) 293-5344Call to bookInfrared Sauna
Spa Package
Sauna
Body Wrap
Stretch Zone
385 W Fountainview Dr Suite F-120, Glendale, WI 53217
(414) 312-7027(414) 312-7027Call to book
Thrive Holistic Medicine
4111 N Port Washington Rd, Milwaukee, WI 53212
(414) 278-8922(414) 278-8922Call to book
Shorewood Community Fitness Center
1701 E Capitol Dr, Milwaukee, WI 53211
(414) 961-3100(414) 961-3100Call to book
Beü Face & Body Lounge
1712 E Capitol Dr, Shorewood, WI 53211
(414) 446-1200(414) 446-1200Call to bookInfrared Sauna
Body Wrap
Body Scrub
Spa Package
Lakeside Natural Medicine
3510 N Oakland Ave UNIT 203, Milwaukee, WI 53211
(414) 939-8748(414) 939-8748Call to book
Nefertiti Cosmic Healing
Barnabas, Washington Bldg, 4650 N Port Washington Rd 3rd floor, Glendale, WI 53212
(414) 249-0219(414) 249-0219Call to bookFull Body Massage
Hot Stone Massage
Prenatal Massage
Relaxing Massage
Kalm Wellness Services Center for Integrated Healing
6333 N Green Bay Ave, Glendale, WI 53209
(414) 909-2488(414) 909-2488Call to bookHyperbaric Oxygen Therapy
Dry Needling
Top reviews of Infrared Saunas near you in Whitefish Bay
4.0
Average of 51 reviews of 1 venue.
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
The cost of your infrared sauna session will depend on the length of time you book for, but expect to pay between $25 and $250 in Whitefish Bay.
Book your next infrared sauna appointment in Whitefish Bay with Fresha
If you're in need of some spa attention, then let us help you. At Fresha we've mapped out the best spas in Whitefish Bay, so that you can find an appointment near you in a matter of seconds. If that sounds right up your street, then we should definitely be friends. Because when you see how simple our booking system is, you'll want to stick with Fresha.
Fresha doesn't do ordinary. That’s why there’s an average 4.0 star rating in your area. And you could be that next happy customer. Just read some of the 2.5 million authentic reviews left by other customers on Fresha from around the world if you're looking for inspiration. With such easy access to treatment menus it’s your time to turn heads. And we're not done yet. With Fresha, you can even handpick your Whitefish Bay spa therapist, based on recommendations from other Fresha customers.
Infrared saunas help you work up a sweat, without the stifling heat of a traditional hot-air sauna. So with cooler temperatures, you can stay for longer while still soaking up all the benefits.
Sweating is a powerful way to rid the body of toxins, while also helping to improve sleep, pain and circulation. Infrared saunas use light lamps to send penetrating heat to the body. Some believe this method of heat therapy is even more effective for muscle relaxation. Try an infrared sauna for yourself in Whitefish Bay. Prices start at $25.
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