Best Infrared Saunas near me in Arden Hills, Minneapolis
Venues offering Infrared Saunas in Arden Hills, Minneapolis See map
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Revive Chiropractic & Wellness
125 Little Canada Rd W #115, Little Canada, MN 55117
(651) 765-1320(651) 765-1320Call to bookChiropractic
Dry Needling
Farrell's eXtreme Bodyshaping - Shoreview
1037 County Hwy 96, Shoreview, MN 55126
(651) 374-9836(651) 374-9836Call to book
FOREVER YOUNG CONTEMPO SPA
Sola Salon Suites, 2401 Fairview Ave N Suite 20, Roseville, MN 55113
(612) 471-8973(612) 471-8973Call to bookInfrared Sauna
Body Scrub
Spa Package
Body Wrap
My Spa 2023
Inside Harbor at Twin Lakes Senior Living Apartment, 2730 Herschel St, Roseville, MN 55113
(763) 951-2346(763) 951-2346Call to bookDermaplaning
Microdermabrasion
Acne Facial
Facial
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
The cost of your infrared sauna session will depend on the length of time you book for, but expect to pay between $30 and $30 in Arden Hills.
Book your next infrared sauna appointment in Arden Hills with Fresha
Look no further than Fresha for your next spa treatment in Arden Hills. We're the number one location for discovering the best spas closest to you. Simply hit up the search bar then filter by nearest, newest, price or review. Booking is easy and instant, with on-the-spot confirmation. You can even pay for your treatment online in advance. No cash? No problem.
So let's get down to business. And in Arden Hills, there are plenty of businesses worth getting down to. Spa therapists on Fresha are masters of their craft. So booking in for an appointment is an investment in yourself that's sure to pay back dividends. Speaking of appointments, we just made you CEO of me-time.
It's no secret that a sauna can make you feel great. And an infrared sauna could make you feel even better.
An infrared sauna gives you intense heat by heating your body directly, instead of the air around you. This means you can boost your core temperature whilst breathing more easily than in a regular sauna. Your muscles should relax, and stiff joints can be relieved, whilst your circulation gets a boost too. And an infrared sauna is likely to help you sleep better that night. So head to the Fresha app to book nearby. Prices start at $30 in Arden Hills, and a session typically takes 30 minutes.
This could be the start of a winning partnership. Start browsing the 120,000 salons and clinics across 120 countries on Fresha. We've attracted all the best spas globally. How? By offering the number one booking scheduler available for spa therapists. So you can find world-class treatments in the US today and then again in whichever corner of the globe you may land in tomorrow. And if you know of any impressive Arden Hills professionals, we'd love to know. Send us the details at hello@fresha.com. Or if you've already found your favourite spa business here, go on, book in and enjoy.
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